605 Run Crew Track Program
- Date Tue 7th April 2026 - Tue 12th May 2026
- Time 6:05PM CDT
- Location Sioux Falls, South Dakota
- Price $159.99
- Races 1 race
Event summary
Get ready to hit the track and elevate your running experience at the 605 Run Crew Track Program! Kicking off on April 7th and running through May 12th, 2026, in beautiful Sioux Falls, Minnehaha, this 6-week training series is designed for runners of all levels. Every Tuesday evening at 6:05 PM, participants can expect an engaging mix of structured workouts, community-building activities, and expert coaching that focuses on improving speed, technique, and overall enjoyment of the sport.
This program is perfect for anyone looking to build speed, confidence, and camaraderie in a supportive environment. From newcomers eager to learn track basics to seasoned runners aiming to sharpen their skills, each week offers a thoughtful progression of training sessions. With topics ranging from adaptation techniques to speed development, participants will leave with valuable skills that can be applied to future races and personal training plans. Plus, enjoy special brand nights featuring exciting giveaways, demo shoes, and post-workout refreshments! Don’t miss this opportunity to grow as an athlete and connect with fellow runners in the vibrant 605 community!
This program is perfect for anyone looking to build speed, confidence, and camaraderie in a supportive environment. From newcomers eager to learn track basics to seasoned runners aiming to sharpen their skills, each week offers a thoughtful progression of training sessions. With topics ranging from adaptation techniques to speed development, participants will leave with valuable skills that can be applied to future races and personal training plans. Plus, enjoy special brand nights featuring exciting giveaways, demo shoes, and post-workout refreshments! Don’t miss this opportunity to grow as an athlete and connect with fellow runners in the vibrant 605 community!
Organiser's Description
605 RUN CREW TRACK PROGRAM
_A 6-Week Training Experience Designed for Every Runner_
The 605 Run Crew Track Program is a structured, supportive, and community-focused 6-week training series designed to help runners build confidence, improve speed, learn proper technique, and deepen their enjoyment of the sport. Whether you're new to the track or looking to sharpen your workouts, this program provides the coaching, education, and connection to take your running to the next level.
This program is built by the 605 Coaching Team through our Coaching Pillar initiativeemphasizing individualized coaching, group development, purposeful workouts, and ongoing education.
PROGRAM OVERVIEW
Duration: 6 weeks
Dates: April 7th - May 12th
Location: Harrisburg East (final schedule pending facility coordination)
Day & Time: Tuesday evenings at 6:05pm
Each session follows a structured, runner-friendly format balancing training, instruction, and connection:
* Welcome & check-in
* Community-building warm-up
* Dynamic drills & running form instruction
* Track-based workout designed for all ability levels
* Cooldown, reflection, and optional coach-led motivation talk
* Our program blends systemized coaching with a fun, approachable environment. We meet you where you areno pace is too slow, and no experience is required.
WHAT TO EXPECT EACH WEEK
The program progresses in a thoughtful, intentional arc to build confidence and capability:
WEEK 1: INTRODUCTION & COMFORT BUILDING
A structured, formulaic first session to help ease nerves, learn track basics, and get to know the group. Includes icebreakers, simple drills, and time-based running to ensure everyone starts together.
WEEK 2: ADAPTATION
Focusing on getting comfortable with consistent, repeatable track sessions. Continued emphasis on technique and pacing without pressure.
WEEK 3: KEY RUNNING TERMS & CONCEPTS
Understanding language used in training (effort levels, intervals, recovery) and applying them in a practical workout.
WEEK 4: TRACK VS. ROAD RUNNING
How these environments differ and how to use the track effectively. Includes controlled speed and form work.
WEEK 5: SPEED DEVELOPMENT
Time-based tempo work, fartlek-style sessions, and optional relays to build camaraderie and confidence. No excessively long track reps (no 1200s or beyond) to ensure accessibility for all.
WEEK 6: LONG-TERM APPLICATION
Using what you've learned to build lasting habits. This session ties everything together and prepares runners to take their new skills into summer racing, group runs, or personal training plans.
PROGRAM PHILOSOPHY
The 605 Run Crew Track Program is more than workoutsits a community. Our coaches bring experience from competitive running, youth coaching, and adult group training, all with a goal of:
* Making runners feel welcome
* Building relationships and confidence
* Creating meaningful improvement through consistent coaching
* Encouraging personal growth on and off the track
* Each session includes optional motivational elements led by the coaching team, inspired by experiences in athletic camps and group training environments.
***EACH NIGHT WILL ALSO INCLUDE PARTICIPATION FROM ONE OF OUR MAJOR BRANDS:
TRACK PROGRAM BRAND NIGHTS
Apr 7: Hoka
Apr 14: Diadora
Apr 21: Altra
Apr 28: New Balance (pending)
May 5: ASICS
May 12: Nike
Each night: demo shoes, swag, raffle prizes, and post-workout snacks/beverages.
PRICING & MEMBERSHIP OPTIONS
Weve designed the program to be accessible while supporting high-quality coaching and community-building:
* Save $50.00 with a 605 Run Crew Membership
WHO SHOULD JOIN?
This program is perfect for:
* New runners wanting structure and support
* Road runners curious about track workouts
* Runners preparing for spring and summer races
* Anyone looking to build speed, confidence, and community
* Runners who benefit from consistent guidance and a positive environment
* No prior track experience is required.
WHY 605 COACHING?
This track program is part of a larger vision within our Coaching Pillaran entrepreneurial, forward-thinking approach to training where coaches collaborate, create, and contribute to a growing running community. We believe in accessible coaching, strong relationships, and programs shaped by the expertise of our coaching team and the needs of our runners.
JOIN US
Were excited to build something meaningful with you. Together, well develop skills, grow as athletes, and create a memorable spring training experience.
Registration opens soonspots will be limited to maintain high-quality coaching and support.
_A 6-Week Training Experience Designed for Every Runner_
The 605 Run Crew Track Program is a structured, supportive, and community-focused 6-week training series designed to help runners build confidence, improve speed, learn proper technique, and deepen their enjoyment of the sport. Whether you're new to the track or looking to sharpen your workouts, this program provides the coaching, education, and connection to take your running to the next level.
This program is built by the 605 Coaching Team through our Coaching Pillar initiativeemphasizing individualized coaching, group development, purposeful workouts, and ongoing education.
PROGRAM OVERVIEW
Duration: 6 weeks
Dates: April 7th - May 12th
Location: Harrisburg East (final schedule pending facility coordination)
Day & Time: Tuesday evenings at 6:05pm
Each session follows a structured, runner-friendly format balancing training, instruction, and connection:
* Welcome & check-in
* Community-building warm-up
* Dynamic drills & running form instruction
* Track-based workout designed for all ability levels
* Cooldown, reflection, and optional coach-led motivation talk
* Our program blends systemized coaching with a fun, approachable environment. We meet you where you areno pace is too slow, and no experience is required.
WHAT TO EXPECT EACH WEEK
The program progresses in a thoughtful, intentional arc to build confidence and capability:
WEEK 1: INTRODUCTION & COMFORT BUILDING
A structured, formulaic first session to help ease nerves, learn track basics, and get to know the group. Includes icebreakers, simple drills, and time-based running to ensure everyone starts together.
WEEK 2: ADAPTATION
Focusing on getting comfortable with consistent, repeatable track sessions. Continued emphasis on technique and pacing without pressure.
WEEK 3: KEY RUNNING TERMS & CONCEPTS
Understanding language used in training (effort levels, intervals, recovery) and applying them in a practical workout.
WEEK 4: TRACK VS. ROAD RUNNING
How these environments differ and how to use the track effectively. Includes controlled speed and form work.
WEEK 5: SPEED DEVELOPMENT
Time-based tempo work, fartlek-style sessions, and optional relays to build camaraderie and confidence. No excessively long track reps (no 1200s or beyond) to ensure accessibility for all.
WEEK 6: LONG-TERM APPLICATION
Using what you've learned to build lasting habits. This session ties everything together and prepares runners to take their new skills into summer racing, group runs, or personal training plans.
PROGRAM PHILOSOPHY
The 605 Run Crew Track Program is more than workoutsits a community. Our coaches bring experience from competitive running, youth coaching, and adult group training, all with a goal of:
* Making runners feel welcome
* Building relationships and confidence
* Creating meaningful improvement through consistent coaching
* Encouraging personal growth on and off the track
* Each session includes optional motivational elements led by the coaching team, inspired by experiences in athletic camps and group training environments.
***EACH NIGHT WILL ALSO INCLUDE PARTICIPATION FROM ONE OF OUR MAJOR BRANDS:
TRACK PROGRAM BRAND NIGHTS
Apr 7: Hoka
Apr 14: Diadora
Apr 21: Altra
Apr 28: New Balance (pending)
May 5: ASICS
May 12: Nike
Each night: demo shoes, swag, raffle prizes, and post-workout snacks/beverages.
PRICING & MEMBERSHIP OPTIONS
Weve designed the program to be accessible while supporting high-quality coaching and community-building:
* Save $50.00 with a 605 Run Crew Membership
WHO SHOULD JOIN?
This program is perfect for:
* New runners wanting structure and support
* Road runners curious about track workouts
* Runners preparing for spring and summer races
* Anyone looking to build speed, confidence, and community
* Runners who benefit from consistent guidance and a positive environment
* No prior track experience is required.
WHY 605 COACHING?
This track program is part of a larger vision within our Coaching Pillaran entrepreneurial, forward-thinking approach to training where coaches collaborate, create, and contribute to a growing running community. We believe in accessible coaching, strong relationships, and programs shaped by the expertise of our coaching team and the needs of our runners.
JOIN US
Were excited to build something meaningful with you. Together, well develop skills, grow as athletes, and create a memorable spring training experience.
Registration opens soonspots will be limited to maintain high-quality coaching and support.
Races
-
605 Run Crew Track Program
Incl. $10.00 Fee
Tue 7th April 2026 (6:05PM CDT)
$159.99
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Location
225 E 11th Street, STE 110, Sioux Falls, 57104, SD, United States
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605 Run Crew Track Program
