605 Run Crew Track Program
- Date Tue 7th April 2026 - Tue 12th May 2026
- Time 6:05PM CDT
- Location Sioux Falls, South Dakota
- Price $159.99
- Races 1 race
Event summary
Get ready to elevate your running game with the 605 Run Crew Track Program, a dynamic 6-week training experience kicking off on Tuesday, April 7, 2026, and concluding on May 12, 2026, in Sioux Falls, Minnehaha. This program is designed for runners of all levels, whether you're just starting or looking to enhance your speed and technique. Each Tuesday evening at 6:05 PM, participants will enjoy a structured and supportive atmosphere that combines training, education, and community connection.
Throughout the program, runners will engage in a variety of activities including dynamic drills, track-based workouts, and motivational talks—all aimed at building confidence and enjoyment in the sport. With an emphasis on individualized coaching and group development, this is the perfect opportunity to meet new friends, improve your skills, and prepare for those spring and summer races. Don't miss out on the chance to join a welcoming community that values every runner, regardless of pace or experience. Sign up soon, as spots are limited for this exciting and transformative training experience!
Throughout the program, runners will engage in a variety of activities including dynamic drills, track-based workouts, and motivational talks—all aimed at building confidence and enjoyment in the sport. With an emphasis on individualized coaching and group development, this is the perfect opportunity to meet new friends, improve your skills, and prepare for those spring and summer races. Don't miss out on the chance to join a welcoming community that values every runner, regardless of pace or experience. Sign up soon, as spots are limited for this exciting and transformative training experience!
Organiser's Description
605 RUN CREW TRACK PROGRAM
_A 6-Week Training Experience Designed for Every Runner_
The 605 Run Crew Track Program is a structured, supportive, and community-focused 6-week training series designed to help runners build confidence, improve speed, learn proper technique, and deepen their enjoyment of the sport. Whether you're new to the track or looking to sharpen your workouts, this program provides the coaching, education, and connection to take your running to the next level.
This program is built by the 605 Coaching Team through our Coaching Pillar initiativeemphasizing individualized coaching, group development, purposeful workouts, and ongoing education.
PROGRAM OVERVIEW
Duration: 6 weeks
Dates: April 7th - May 12th
Location: Harrisburg East (final schedule pending facility coordination)
Day & Time: Tuesday evenings at 6:05pm
Each session follows a structured, runner-friendly format balancing training, instruction, and connection:
* Welcome & check-in
* Community-building warm-up
* Dynamic drills & running form instruction
* Track-based workout designed for all ability levels
* Cooldown, reflection, and optional coach-led motivation talk
* Our program blends systemized coaching with a fun, approachable environment. We meet you where you areno pace is too slow, and no experience is required.
WHAT TO EXPECT EACH WEEK
The program progresses in a thoughtful, intentional arc to build confidence and capability:
WEEK 1: INTRODUCTION & COMFORT BUILDING
A structured, formulaic first session to help ease nerves, learn track basics, and get to know the group. Includes icebreakers, simple drills, and time-based running to ensure everyone starts together.
WEEK 2: ADAPTATION
Focusing on getting comfortable with consistent, repeatable track sessions. Continued emphasis on technique and pacing without pressure.
WEEK 3: KEY RUNNING TERMS & CONCEPTS
Understanding language used in training (effort levels, intervals, recovery) and applying them in a practical workout.
WEEK 4: TRACK VS. ROAD RUNNING
How these environments differ and how to use the track effectively. Includes controlled speed and form work.
WEEK 5: SPEED DEVELOPMENT
Time-based tempo work, fartlek-style sessions, and optional relays to build camaraderie and confidence. No excessively long track reps (no 1200s or beyond) to ensure accessibility for all.
WEEK 6: LONG-TERM APPLICATION
Using what you've learned to build lasting habits. This session ties everything together and prepares runners to take their new skills into summer racing, group runs, or personal training plans.
PROGRAM PHILOSOPHY
The 605 Run Crew Track Program is more than workoutsits a community. Our coaches bring experience from competitive running, youth coaching, and adult group training, all with a goal of:
* Making runners feel welcome
* Building relationships and confidence
* Creating meaningful improvement through consistent coaching
* Encouraging personal growth on and off the track
* Each session includes optional motivational elements led by the coaching team, inspired by experiences in athletic camps and group training environments.
PRICING & MEMBERSHIP OPTIONS
Weve designed the program to be accessible while supporting high-quality coaching and community-building:
* Save $50.00 with a 605 Run Crew Membership
WHO SHOULD JOIN?
This program is perfect for:
* New runners wanting structure and support
* Road runners curious about track workouts
* Runners preparing for spring and summer races
* Anyone looking to build speed, confidence, and community
* Runners who benefit from consistent guidance and a positive environment
* No prior track experience is required.
WHY 605 COACHING?
This track program is part of a larger vision within our Coaching Pillaran entrepreneurial, forward-thinking approach to training where coaches collaborate, create, and contribute to a growing running community. We believe in accessible coaching, strong relationships, and programs shaped by the expertise of our coaching team and the needs of our runners.
JOIN US
Were excited to build something meaningful with you. Together, well develop skills, grow as athletes, and create a memorable spring training experience.
Registration opens soonspots will be limited to maintain high-quality coaching and support.
_A 6-Week Training Experience Designed for Every Runner_
The 605 Run Crew Track Program is a structured, supportive, and community-focused 6-week training series designed to help runners build confidence, improve speed, learn proper technique, and deepen their enjoyment of the sport. Whether you're new to the track or looking to sharpen your workouts, this program provides the coaching, education, and connection to take your running to the next level.
This program is built by the 605 Coaching Team through our Coaching Pillar initiativeemphasizing individualized coaching, group development, purposeful workouts, and ongoing education.
PROGRAM OVERVIEW
Duration: 6 weeks
Dates: April 7th - May 12th
Location: Harrisburg East (final schedule pending facility coordination)
Day & Time: Tuesday evenings at 6:05pm
Each session follows a structured, runner-friendly format balancing training, instruction, and connection:
* Welcome & check-in
* Community-building warm-up
* Dynamic drills & running form instruction
* Track-based workout designed for all ability levels
* Cooldown, reflection, and optional coach-led motivation talk
* Our program blends systemized coaching with a fun, approachable environment. We meet you where you areno pace is too slow, and no experience is required.
WHAT TO EXPECT EACH WEEK
The program progresses in a thoughtful, intentional arc to build confidence and capability:
WEEK 1: INTRODUCTION & COMFORT BUILDING
A structured, formulaic first session to help ease nerves, learn track basics, and get to know the group. Includes icebreakers, simple drills, and time-based running to ensure everyone starts together.
WEEK 2: ADAPTATION
Focusing on getting comfortable with consistent, repeatable track sessions. Continued emphasis on technique and pacing without pressure.
WEEK 3: KEY RUNNING TERMS & CONCEPTS
Understanding language used in training (effort levels, intervals, recovery) and applying them in a practical workout.
WEEK 4: TRACK VS. ROAD RUNNING
How these environments differ and how to use the track effectively. Includes controlled speed and form work.
WEEK 5: SPEED DEVELOPMENT
Time-based tempo work, fartlek-style sessions, and optional relays to build camaraderie and confidence. No excessively long track reps (no 1200s or beyond) to ensure accessibility for all.
WEEK 6: LONG-TERM APPLICATION
Using what you've learned to build lasting habits. This session ties everything together and prepares runners to take their new skills into summer racing, group runs, or personal training plans.
PROGRAM PHILOSOPHY
The 605 Run Crew Track Program is more than workoutsits a community. Our coaches bring experience from competitive running, youth coaching, and adult group training, all with a goal of:
* Making runners feel welcome
* Building relationships and confidence
* Creating meaningful improvement through consistent coaching
* Encouraging personal growth on and off the track
* Each session includes optional motivational elements led by the coaching team, inspired by experiences in athletic camps and group training environments.
PRICING & MEMBERSHIP OPTIONS
Weve designed the program to be accessible while supporting high-quality coaching and community-building:
* Save $50.00 with a 605 Run Crew Membership
WHO SHOULD JOIN?
This program is perfect for:
* New runners wanting structure and support
* Road runners curious about track workouts
* Runners preparing for spring and summer races
* Anyone looking to build speed, confidence, and community
* Runners who benefit from consistent guidance and a positive environment
* No prior track experience is required.
WHY 605 COACHING?
This track program is part of a larger vision within our Coaching Pillaran entrepreneurial, forward-thinking approach to training where coaches collaborate, create, and contribute to a growing running community. We believe in accessible coaching, strong relationships, and programs shaped by the expertise of our coaching team and the needs of our runners.
JOIN US
Were excited to build something meaningful with you. Together, well develop skills, grow as athletes, and create a memorable spring training experience.
Registration opens soonspots will be limited to maintain high-quality coaching and support.
Races
-
605 Run Crew Track Program
Incl. $10.00 Fee
Tue 7th April 2026 (6:05PM CDT)
$159.99
OPENS 02 JAN 26
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Location
225 E 11th Street, STE 110, Sioux Falls, 57104, SD, United States
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605 Run Crew Track Program
