Ache Around the Lake
- Date Sat 7th November 2026
- Time 8:00AM EST
- Location Tryon, North Carolina
- Price Free - $48.70
- Races 3 races
- Distances 5 Mile, 1 Mile
Last chance to enter
Race day is fast approaching
Event summary
Get ready for an unforgettable experience at the 21st Annual Ache Around the Lake, taking place on Saturday, November 7, 2026, in the beautiful surroundings of Tryon, North Carolina! This exciting event features a challenging 8K race that spans 4.97 miles around the stunning Lake Lanier, crossing the state line into South Carolina. Runners can expect a thrilling adventure with hilly terrain that promises to test their endurance, making it perfect for both seasoned athletes and newcomers alike.
In addition to the main 8K event starting at 8:00 AM, participants can also enjoy the Ouch 2 Mile race at 8:05 AM and a fun-filled Kids 1 Mile Fun Run at 8:15 AM, ensuring there's something for everyone in the family. The race begins and ends at the Tryon Antique Mall & Marketplace, where post-race festivities and delicious treats await all participants. Don't miss out on this fantastic opportunity to challenge yourself while supporting a great cause—the Hospital Foundation! Mark your calendars for this exhilarating day of community, competition, and camaraderie!
In addition to the main 8K event starting at 8:00 AM, participants can also enjoy the Ouch 2 Mile race at 8:05 AM and a fun-filled Kids 1 Mile Fun Run at 8:15 AM, ensuring there's something for everyone in the family. The race begins and ends at the Tryon Antique Mall & Marketplace, where post-race festivities and delicious treats await all participants. Don't miss out on this fantastic opportunity to challenge yourself while supporting a great cause—the Hospital Foundation! Mark your calendars for this exhilarating day of community, competition, and camaraderie!
Organiser's Description
21st Annual . Benefiting The Hospital Foundation
Ache Around the Lake
A challenging, hilly 8K around Lake Lanier that crosses two states, plus the Ouch 2 Mile and a Kids 1 Mile Fun Run.
Saturday, November 7, 2026 . Tryon Antique Mall & Marketplace . Tryon, NC
About the Race
Join the excitement of the 21st Annual Ache Around the Lake, a yearly running event across the picturesque landscapes of LAKE LANIER, spanning both Landrum, SC, and Tryon, NC. This unique race lets you traverse the scenic beauty of two states on a challenging 8K course covering 4.97 miles of hilly terrain.
It's not ideal for setting personal records thanks to its undulating nature, but the course promises a thrilling, demanding experience that will test seasoned and novice runners alike. With its challenging hills and well-placed aid stations, Ache Around the Lake is a must for anyone seeking both a scenic adventure and a test of their running prowess.
Race Day Details
Date
Saturday, November 7, 2026
Start Times
Ache Around the Lake 8K: 8:00 AM
Ouch 2 Mile: 8:05 AM
Kids 1 Mile Fun Run: 8:15 AM
Where
Tryon Antique Mall & Marketplace
Start/finish around Lake Lanier
Address
1005 S. Trade Street, Tryon, NC 28782
Packet Pickup
RACE DAY ONLY, starting at 6:30 AM in the parking lot of the Tryon Antique Mall (the old Save-A-Lot), across the street from El Sureno Mexican Restaurant on Hwy 176
The Events
Ache Around the Lake 8K . 8:00 AM
4.97 hilly miles around Lake Lanier through two states. Includes a unisex T-shirt.
The Ouch 2 Mile . 8:05 AM
A shorter taste of the lake. Includes a unisex T-shirt.
Kids 1 Mile Fun Run . 8:15 AM
For ages 110. Includes a unisex T-shirt.
Registration for all events ends November 7, 2026 at 8:00 AM.
Current prices are shown when you click Sign Up.
alarm clock Race Morning Timeline
6:30 AM
Packet pickup opens
8:00 AM
Ache Around the Lake 8K start
8:05 AM
Ouch 2 Mile start
8:15 AM
Kids 1 Mile Fun Run start
9:15 AM
Awards
Course
The race kicks off with an initial descent, setting the stage for a journey filled with challenging gradients. Brace yourself for GRUNT #1, the steepest hill, just over 1/4 mile into the race. It may be the most intense incline, but the hills that follow will keep your legs engaged, and even the most resilient runners may find themselves walking.
Aid stations are placed at mile 2 and again around mile 4.
8K Course Map [https://www.mapmyrun.com/routes/view/6767287464]Start/Finish on Google Maps [https://www.google.com/maps/search/?api=1&query=1005+S.+Trade+Street%2C+Tryon%2C+NC+28782]
Post-Race Eats
We will have enjoyable treats after the race. What that looks like isn't settled yet, but we like good food after a race, so we will deliver the same for you.
Race Awards
Awards will be announced at 9:15 AM. Official results will be online later in the day, and you can sign up for results notifications by text or email during registration. ALL AWARDS ARE BY GUN TIME, with a mass start for each race.
Ache Around the Lake 8K
* Top 3 Overall Male & Female
* Top 3 Masters Male & Female
* Top 1 Male & Female in each age group
The Ouch 2 Mile
* Top 1 Overall Male & Female
8K Age Groups
14 & under15-1920-2930-3940-4950-5960-6970+
red heart Benefiting The Hospital Foundation
Ache Around the Lake supports The Hospital Foundation.
The Hospital Foundation [https://www.thehospitalfoundation.org]Donate [https://runsignup.com/Race/Donate/NC/Tryon/AcheAroundtheLake8K]
information Good to Know
Update your details or add-ons any time through your RunSignUp profile. Results and photos will be posted on this site after the race.
Manage Registration [https://runsignup.com/Profile]Results [https://runsignup.com/Race/Results/Overview/93738]Photos [https://runsignup.com/Race/Photos/NC/Tryon/AcheAroundtheLake8K]
Let's Stay Connected
Questions? Use the contact form or tap the chat button in the corner.
Contact the Race Director [https://runsignup.com/Race/NC/Tryon/AcheAroundtheLake8K#contactFormSection]
Ache Around the Lake
A challenging, hilly 8K around Lake Lanier that crosses two states, plus the Ouch 2 Mile and a Kids 1 Mile Fun Run.
Saturday, November 7, 2026 . Tryon Antique Mall & Marketplace . Tryon, NC
About the Race
Join the excitement of the 21st Annual Ache Around the Lake, a yearly running event across the picturesque landscapes of LAKE LANIER, spanning both Landrum, SC, and Tryon, NC. This unique race lets you traverse the scenic beauty of two states on a challenging 8K course covering 4.97 miles of hilly terrain.
It's not ideal for setting personal records thanks to its undulating nature, but the course promises a thrilling, demanding experience that will test seasoned and novice runners alike. With its challenging hills and well-placed aid stations, Ache Around the Lake is a must for anyone seeking both a scenic adventure and a test of their running prowess.
Race Day Details
Date
Saturday, November 7, 2026
Start Times
Ache Around the Lake 8K: 8:00 AM
Ouch 2 Mile: 8:05 AM
Kids 1 Mile Fun Run: 8:15 AM
Where
Tryon Antique Mall & Marketplace
Start/finish around Lake Lanier
Address
1005 S. Trade Street, Tryon, NC 28782
Packet Pickup
RACE DAY ONLY, starting at 6:30 AM in the parking lot of the Tryon Antique Mall (the old Save-A-Lot), across the street from El Sureno Mexican Restaurant on Hwy 176
The Events
Ache Around the Lake 8K . 8:00 AM
4.97 hilly miles around Lake Lanier through two states. Includes a unisex T-shirt.
The Ouch 2 Mile . 8:05 AM
A shorter taste of the lake. Includes a unisex T-shirt.
Kids 1 Mile Fun Run . 8:15 AM
For ages 110. Includes a unisex T-shirt.
Registration for all events ends November 7, 2026 at 8:00 AM.
Current prices are shown when you click Sign Up.
alarm clock Race Morning Timeline
6:30 AM
Packet pickup opens
8:00 AM
Ache Around the Lake 8K start
8:05 AM
Ouch 2 Mile start
8:15 AM
Kids 1 Mile Fun Run start
9:15 AM
Awards
Course
The race kicks off with an initial descent, setting the stage for a journey filled with challenging gradients. Brace yourself for GRUNT #1, the steepest hill, just over 1/4 mile into the race. It may be the most intense incline, but the hills that follow will keep your legs engaged, and even the most resilient runners may find themselves walking.
Aid stations are placed at mile 2 and again around mile 4.
8K Course Map [https://www.mapmyrun.com/routes/view/6767287464]Start/Finish on Google Maps [https://www.google.com/maps/search/?api=1&query=1005+S.+Trade+Street%2C+Tryon%2C+NC+28782]
Post-Race Eats
We will have enjoyable treats after the race. What that looks like isn't settled yet, but we like good food after a race, so we will deliver the same for you.
Race Awards
Awards will be announced at 9:15 AM. Official results will be online later in the day, and you can sign up for results notifications by text or email during registration. ALL AWARDS ARE BY GUN TIME, with a mass start for each race.
Ache Around the Lake 8K
* Top 3 Overall Male & Female
* Top 3 Masters Male & Female
* Top 1 Male & Female in each age group
The Ouch 2 Mile
* Top 1 Overall Male & Female
8K Age Groups
14 & under15-1920-2930-3940-4950-5960-6970+
red heart Benefiting The Hospital Foundation
Ache Around the Lake supports The Hospital Foundation.
The Hospital Foundation [https://www.thehospitalfoundation.org]Donate [https://runsignup.com/Race/Donate/NC/Tryon/AcheAroundtheLake8K]
information Good to Know
Update your details or add-ons any time through your RunSignUp profile. Results and photos will be posted on this site after the race.
Manage Registration [https://runsignup.com/Profile]Results [https://runsignup.com/Race/Results/Overview/93738]Photos [https://runsignup.com/Race/Photos/NC/Tryon/AcheAroundtheLake8K]
Let's Stay Connected
Questions? Use the contact form or tap the chat button in the corner.
Contact the Race Director [https://runsignup.com/Race/NC/Tryon/AcheAroundtheLake8K#contactFormSection]
Races
-
Ache Around the Lake 8K
Incl. $3.70 Fee & T-Shirt (Unisex)
Sat 7th November 2026 (8:00AM EST)
$48.70
-
The Ouch 2 Mile
Incl. $3.10 Fee & T-Shirt (Unisex)
Sat 7th November 2026 (8:05AM EST)
$38.10
-
Kids 1 Mile Fun Run
Incl. T-Shirt (Unisex)
Sat 7th November 2026 (8:15AM EST)
Free
FREE Kids Fun Run for ages 10 & under only please. This event will not be timed. FREE entry for kids made possible by the Ann Jacob Toms Fund at Polk County Community Foundation.
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1005 S. Trade Street, Tryon, 28782, NC, United States
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