Annapolis Striders 2024 Half Marathon Training Program
Saturday, January 7 – Saturday, March 18, 2023
Past event
7:30 AM EST
Severna Park, Maryland
Free · 1 race
Half Marathon
Event summary
Get ready to lace up your running shoes for the Annapolis Striders 2024 Half Marathon Training Program, kicking off on Saturday, January 6, 2024, in the scenic Severna Park, Anne Arundel. This exciting 12-week program is designed for runners looking to build their endurance and confidence as they prepare for the B&A Trail Half Marathon, scheduled for March 24, 2024. Participants will gradually increase their long runs from 6 miles to a peak of 14 miles, ensuring they are well-equipped to tackle the 13.1-mile challenge.
Join fellow running enthusiasts every Saturday morning at 7:30 AM as you benefit from expert coaching, a structured training schedule, and invaluable tips on injury prevention, running safety, and winter attire. The Annapolis Striders community welcomes members who can comfortably run 6 miles, with support available for those looking to reach that milestone. Don't miss this opportunity to achieve your half marathon goal while enjoying the camaraderie of fellow runners on the beautiful B&A Trail! Remember to secure your spot early, as registration for the B&A Marathon and Half Marathon is required separately.
Join fellow running enthusiasts every Saturday morning at 7:30 AM as you benefit from expert coaching, a structured training schedule, and invaluable tips on injury prevention, running safety, and winter attire. The Annapolis Striders community welcomes members who can comfortably run 6 miles, with support available for those looking to reach that milestone. Don't miss this opportunity to achieve your half marathon goal while enjoying the camaraderie of fellow runners on the beautiful B&A Trail! Remember to secure your spot early, as registration for the B&A Marathon and Half Marathon is required separately.
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Annapolis Striders Winter 2023 Half Marathon Training
Incl. TBD
Entries closedSaturday, Jan 7, 2023 (7:30 AM EST)
Free
Organiser's description
A 12-WEEK BUILD-UP PROGRAM FOR HALF MARATHON RUNNERS.
This low-key program will guide the participants from a base of 6 miles up to a long run of 14 miles in 12 weeks. The goal will be for all who complete the program to be able to complete the B&A Trail Half Marathon or an alternative half marathon around the same timeframe. You must sign up for the race on your own. They CLOSE OUT so sign up early!
PROGRAM PREREQUISITES
Annapolis Striders membership and ability to run 6 miles comfortably (comfortable, conversational pace). Not quite there yet? Let us know and we will help you get there.
MEMBERSHIP REQUIREMENT
Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online https://runsignup.com/Club/MD/Annapolis/AnnapolisStriders. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.
GOAL
To complete a half-marathon (13.1 miles).
PROGRAM FEATURES
* A detailed 12 week schedule.
* How to build up for the half marathon, various pace charts, injury prevention and treatment, running safety, and keeping running fun.
* Information on appropriate winter running attire will also be provided.
Note: The B&A Trail has generously allowed us to hold this program on the trail. We must follow all B&A Trail rules. Information on trail running safety and parking will be provided.
SCHEDULE
Every Saturday morning at 7:30 am from January 6, 2024, through March 16, 2024, we will meet at the B&A Trail near the Park and Ride lot at Jones Station Road and Route 2 in Severna Park, You will be coached by qualified Strider coaches. The head coach is Lee Crumbaugh. We will be training for the Striders' B&A Marathon and Half Marathon (which you will need to register for separately) on March 24. The training program assumes you can run 6 miles at the beginning. Here's the long-run training progression (which you will want to increase if you are training for the marathon):
1/6 6 miles
1/13 8 miles
1/20 10 miles
1/27 8 miles
2/3 10 miles
2/10 12 miles
2/17 14 miles
2/24 12 miles
3/2 14 miles
3/9 12 miles
3/16 8 miles
3/24 13.1 or 26.2 - B&A Marathon and Half Marathon
This low-key program will guide the participants from a base of 6 miles up to a long run of 14 miles in 12 weeks. The goal will be for all who complete the program to be able to complete the B&A Trail Half Marathon or an alternative half marathon around the same timeframe. You must sign up for the race on your own. They CLOSE OUT so sign up early!
PROGRAM PREREQUISITES
Annapolis Striders membership and ability to run 6 miles comfortably (comfortable, conversational pace). Not quite there yet? Let us know and we will help you get there.
MEMBERSHIP REQUIREMENT
Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online https://runsignup.com/Club/MD/Annapolis/AnnapolisStriders. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.
GOAL
To complete a half-marathon (13.1 miles).
PROGRAM FEATURES
* A detailed 12 week schedule.
* How to build up for the half marathon, various pace charts, injury prevention and treatment, running safety, and keeping running fun.
* Information on appropriate winter running attire will also be provided.
Note: The B&A Trail has generously allowed us to hold this program on the trail. We must follow all B&A Trail rules. Information on trail running safety and parking will be provided.
SCHEDULE
Every Saturday morning at 7:30 am from January 6, 2024, through March 16, 2024, we will meet at the B&A Trail near the Park and Ride lot at Jones Station Road and Route 2 in Severna Park, You will be coached by qualified Strider coaches. The head coach is Lee Crumbaugh. We will be training for the Striders' B&A Marathon and Half Marathon (which you will need to register for separately) on March 24. The training program assumes you can run 6 miles at the beginning. Here's the long-run training progression (which you will want to increase if you are training for the marathon):
1/6 6 miles
1/13 8 miles
1/20 10 miles
1/27 8 miles
2/3 10 miles
2/10 12 miles
2/17 14 miles
2/24 12 miles
3/2 14 miles
3/9 12 miles
3/16 8 miles
3/24 13.1 or 26.2 - B&A Marathon and Half Marathon
Location
25 Jones Station Rd, Severna Park, 21146, MD, United States
Annapolis Striders 2024 Half Marathon Training Program
Event data
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