August Tone Your Body Challenge
- Date Sat 1st August 2026 - Mon 31st August 2026
- Location Virtual Event
- Price Free
- Races 1 race
Event summary
Get ready to transform your fitness routine with the August Tone Your Body Challenge taking place in Columbus, Muscogee from August 1st to August 31st, 2026! This exciting 31-day workout challenge invites participants of all fitness levels to tone their bodies through a series of dynamic exercises designed to boost strength and endurance. Each daily workout consists of a 10-minute circuit featuring a variety of engaging exercises such as Jumping Jacks, Push Ups, Planks, and more, with modifications for beginners and advanced participants alike.
Join the fun and commit to completing one or two circuits daily, while checking in with your progress each week. By the end of the month, you’ll not only elevate your fitness game but also achieve a sense of accomplishment as you complete this invigorating challenge. Don’t miss out on this fantastic opportunity to get fit and feel great—mark your calendars and prepare to embrace the August Tone Your Body Challenge!
Join the fun and commit to completing one or two circuits daily, while checking in with your progress each week. By the end of the month, you’ll not only elevate your fitness game but also achieve a sense of accomplishment as you complete this invigorating challenge. Don’t miss out on this fantastic opportunity to get fit and feel great—mark your calendars and prepare to embrace the August Tone Your Body Challenge!
Organiser's Description
AuguST 31 DAY TONE YOUR BODY WORKOUT CHALLENGE
Complete each exercise for the prescribed amount of time, going simultaneously from one exercise to the other. The entire circuit equals 10 minutes with the transition from one exercise to the other. Complete the workout daily. Beginners complete one circuit; Advanced complete two circuits.
SEND CAROLEE AN EMAIL @ CAROLEELUTHER@GMAIL.COM AT THE END OF EACH WEEK LETTING ME KNOW HOW YOU ARE PROGRESSING. AT THE END OF THE MONTH LET CAROLEE KNOW YOU HAVE COMPLETED THE CHALLENGE. GOTTA LOVE A CHALLENGE!
Below are the exercises:
EXERCISE 1: EXERCISE 6:
Jumping Jacks 1 minute Sit Ups 1 minute
EXERCISE 2: EXERCISE 7:
Push Ups 30 seconds Side Lunges 1 minute
EXERCISE 3: EXERCISE 8:
Bicycle Crunches 1 minute Plank 1 minute
EXERCISE 4: EXERCISE 9:
Wall Sit 2 minutes Squats 30 seconds
EXERCISE 5: EXERCISE 10:
Arm Dips 30 seconds Russian Twist 1 minute
Complete each exercise for the prescribed amount of time, going simultaneously from one exercise to the other. The entire circuit equals 10 minutes with the transition from one exercise to the other. Complete the workout daily. Beginners complete one circuit; Advanced complete two circuits.
SEND CAROLEE AN EMAIL @ CAROLEELUTHER@GMAIL.COM AT THE END OF EACH WEEK LETTING ME KNOW HOW YOU ARE PROGRESSING. AT THE END OF THE MONTH LET CAROLEE KNOW YOU HAVE COMPLETED THE CHALLENGE. GOTTA LOVE A CHALLENGE!
Below are the exercises:
EXERCISE 1: EXERCISE 6:
Jumping Jacks 1 minute Sit Ups 1 minute
EXERCISE 2: EXERCISE 7:
Push Ups 30 seconds Side Lunges 1 minute
EXERCISE 3: EXERCISE 8:
Bicycle Crunches 1 minute Plank 1 minute
EXERCISE 4: EXERCISE 9:
Wall Sit 2 minutes Squats 30 seconds
EXERCISE 5: EXERCISE 10:
Arm Dips 30 seconds Russian Twist 1 minute
Races
-
August Tone Your Body Challenge
Free
OPENS TOMORROW
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August Tone Your Body Challenge
