BRRC Beginner/Intermediate 5K Training Program
- Date Wed 1st July 2026 - Sat 31st October 2026
- Time 6:00AM EDT
- Location Baltimore, Maryland
- Price Free
- Races 1 race
- Distances 5km
Event summary
Join the exciting BRRC Beginner/Intermediate 5K Training Program, running from July 1 to October 31, 2026, in Towson, Baltimore! This vibrant training initiative is perfect for individuals eager to either embark on their first 5K journey or enhance their existing skills. Whether you are a walker looking to complete a 5K, a runner wanting to improve your performance, or a family wanting to bond while getting fit, this program has something for everyone.
Led by experienced and certified coaches, participants will receive a comprehensive 10-week schedule that introduces essential running techniques, including proper form, pacing strategies, and hydration tips. Meet new friends and enjoy the camaraderie as you train together at various locations, including the Carver Center for Arts and Technology and CCBC Essex. The program is free, but membership with BRRC is encouraged. Don't miss this fantastic opportunity to get active and prepare for the fall race season!
Led by experienced and certified coaches, participants will receive a comprehensive 10-week schedule that introduces essential running techniques, including proper form, pacing strategies, and hydration tips. Meet new friends and enjoy the camaraderie as you train together at various locations, including the Carver Center for Arts and Technology and CCBC Essex. The program is free, but membership with BRRC is encouraged. Don't miss this fantastic opportunity to get active and prepare for the fall race season!
Organiser's Description
Overview: People decide they want to learn how or to improve their existing skills with walking or running a 5K in time for fall races. Join the Baltimore Road Runners to do just that, plus meet new friends and have a lot of fun!
Goals and Purposes: The 5K Training Group is designed for six groups of people.
. Walkers who want to complete their first 5K
. Walkers who have completed a 5K, but want to improve their skills
. Those who want to learn how to run a 5K
. Runners who have run a 5K, but want to improve their skills
. Those who want to return from an injury utilizing the safety of a structured program
. Families who want to run together in a structured environment
. Under the leadership of experienced, certified coaches, runners will be introduced to topics such as proper running form, clothing choices, pacing, hill strategy, hydration, static and dynamic stretching, and more.
. A 10-week schedule will be provided to all participants. Participants self-identify which group they want to join, and may change groups at will.
Workouts:
. A 10 week schedule will be provided to all participants.
. Both walkers and runners will be introduced to intervals, where they walk faster or run for a specified time period, then walk briskly to recover for a specified time.
. The speed-walking/running time will be increased and the recovery time decreased as the training progresses. The distances will also be increased during the training.
Location:
1. Carver Center for Arts and Technology 938 York Rd. Baltimore, MD 21204
o The group will meet at the track.
o Time: 7:00 P.M.
o Runners should bring their own water.
2. Northeast Regional Recreation Center, 7501 Oakleigh Rd, Parkville, MD 21234
o Instead of canceling, we will meet indoors when the feels-like temperature is at 85^0 or above, as per RRCA guidelines.
o For consistency, well use the reading on The Weather Channel App, set to Towson, MD 21204, where Carver is located.
o Cancellation and change of location decisions will be made by 5:00 PM, and will be posted on the BRRC Facebook page and sent out via registered runner group email.
Saturday mornings
1. CCBC Essex -- 7201 Rossville Blvd, Baltimore, MD 21237
o Meet in Parking Lot 2, around on the back side of the Athletic Dome.
o Time: 6:45 AM, take-off at 7
o Runners should bring their own water.
o Cancellation decisions will be made by 5:00 AM, and will be posted on the BRRC Facebook page and sent out via registered runner group email.
Dates: March 19, 2026 to May 23, 2026 (10 Weeks)
Target Race: Multiple area 5Ks
Leads: Ginnie Welsh vjwelsh@gmail.com Robin Goodwin robingood@comcast.net Tom Nasuta tnasuta@gmail.com, Jason Colenzo colenzofitness@gmail.com
Cost: There is no cost to this program, but BRRC membership is requested. To join, click here
Goals and Purposes: The 5K Training Group is designed for six groups of people.
. Walkers who want to complete their first 5K
. Walkers who have completed a 5K, but want to improve their skills
. Those who want to learn how to run a 5K
. Runners who have run a 5K, but want to improve their skills
. Those who want to return from an injury utilizing the safety of a structured program
. Families who want to run together in a structured environment
. Under the leadership of experienced, certified coaches, runners will be introduced to topics such as proper running form, clothing choices, pacing, hill strategy, hydration, static and dynamic stretching, and more.
. A 10-week schedule will be provided to all participants. Participants self-identify which group they want to join, and may change groups at will.
Workouts:
. A 10 week schedule will be provided to all participants.
. Both walkers and runners will be introduced to intervals, where they walk faster or run for a specified time period, then walk briskly to recover for a specified time.
. The speed-walking/running time will be increased and the recovery time decreased as the training progresses. The distances will also be increased during the training.
Location:
1. Carver Center for Arts and Technology 938 York Rd. Baltimore, MD 21204
o The group will meet at the track.
o Time: 7:00 P.M.
o Runners should bring their own water.
2. Northeast Regional Recreation Center, 7501 Oakleigh Rd, Parkville, MD 21234
o Instead of canceling, we will meet indoors when the feels-like temperature is at 85^0 or above, as per RRCA guidelines.
o For consistency, well use the reading on The Weather Channel App, set to Towson, MD 21204, where Carver is located.
o Cancellation and change of location decisions will be made by 5:00 PM, and will be posted on the BRRC Facebook page and sent out via registered runner group email.
Saturday mornings
1. CCBC Essex -- 7201 Rossville Blvd, Baltimore, MD 21237
o Meet in Parking Lot 2, around on the back side of the Athletic Dome.
o Time: 6:45 AM, take-off at 7
o Runners should bring their own water.
o Cancellation decisions will be made by 5:00 AM, and will be posted on the BRRC Facebook page and sent out via registered runner group email.
Dates: March 19, 2026 to May 23, 2026 (10 Weeks)
Target Race: Multiple area 5Ks
Leads: Ginnie Welsh vjwelsh@gmail.com Robin Goodwin robingood@comcast.net Tom Nasuta tnasuta@gmail.com, Jason Colenzo colenzofitness@gmail.com
Cost: There is no cost to this program, but BRRC membership is requested. To join, click here
Races
-
BRRC Beginner/Intermediate 5K Training Group
Wed 1st July 2026 (6:00AM EDT)
Free
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PO Box 9825, Baltimore, 21284, MD, United States
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BRRC Beginner/Intermediate 5K Training Program
