Cabot Cruisers Spring Walk/Run Clinic
- Date Mon 31st March 2025 - Thu 22nd May 2025
- Time 6:00PM EST
- Location Cabot, Arkansas
- Price Free
- Races 7 races
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Event summary
Get ready to lace up your sneakers for the Cabot Cruisers Spring Walk/Run Clinic, an exciting and FREE 8-week training program designed for everyone, regardless of age or fitness level! Kicking off on Monday, March 31, 2025, and running until May 22, 2025, this vibrant event will take place in Cabot, Lonoke, behind the Cabot Administration Office near the tennis courts.
Participants will have the opportunity to meet twice weekly on Mondays and Thursdays at 6:00 PM, where they can enjoy guided training sessions tailored to their specific goals. Whether you’re a casual walker aiming to complete a 3.1-mile walk, a beginner runner just starting out, or an advanced runner looking to enhance your endurance, there’s a group for you! The program culminates in a fun graduation 5K and cookout on May 22, providing a perfect celebration of your hard work and progress. Come join the community, stay active, and make lasting memories!
Participants will have the opportunity to meet twice weekly on Mondays and Thursdays at 6:00 PM, where they can enjoy guided training sessions tailored to their specific goals. Whether you’re a casual walker aiming to complete a 3.1-mile walk, a beginner runner just starting out, or an advanced runner looking to enhance your endurance, there’s a group for you! The program culminates in a fun graduation 5K and cookout on May 22, providing a perfect celebration of your hard work and progress. Come join the community, stay active, and make lasting memories!
Organiser's Description
This is a FREE 8 week training program for EVERYONE - all ages and abilities to learn to run or walk for exercise.
Clinics will meet twice weekly on Mondays and Thursdays at 6:00 PM behind the Cabot Administration Office near the tennis courts. You can park at any of the nearby parking lots but please do not park in the tennis court parking lot as that is where we meet and warmup. 602 N Lincoln St in Cabot.
The first clinic session will be Monday, March 31st with an informational meeting. Last clinic session will be a graduation 5K and cookout on Thursday, May 22nd.
TRAINING GROUPS ARE AS FOLLOWS, PLEASE REGISTER FOR THE GROUP THAT BEST FITS YOUR NEEDS. WE HAVE A GROUP FOR ALL PACES:
WALKER A - Your goal is to train to walk up to 3.1 miles walking a casual pace.
WALKER B - The duration of the faster walking intervals will increase weekly, improving your pace. Your training time will increase to 40 minutes in the last few weeks of the clinic.
BEGINNING RUNNER GROUP A - For those who currently don't run - Starts with 15 seconds running - 3 minute walking intervals.Your goal is to train to run/walk up to 3.1 miles.
BEGINNER RUNNER GROUP B - For those running minimally - Starts with 1 minute running - 4 minute walking intervals and want to complete a 5K.
INTERMEDIATE RUNNER - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
ADVANCED RUNNER - Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running.
AGES 10-14 may participate in clinic when accompanied by a parent where the parent stays with the child at all times in the same group.
AGES 15-17 may participate in a separate group than their parent with their parent still being present at clinic.
NO STROLLERS, WAGONS, "WHEELS" OF ANY KIND WILL BE ALLOWED. DOGS ARE NOT ALLOWED AT CLINIC.
Clinics will meet twice weekly on Mondays and Thursdays at 6:00 PM behind the Cabot Administration Office near the tennis courts. You can park at any of the nearby parking lots but please do not park in the tennis court parking lot as that is where we meet and warmup. 602 N Lincoln St in Cabot.
The first clinic session will be Monday, March 31st with an informational meeting. Last clinic session will be a graduation 5K and cookout on Thursday, May 22nd.
TRAINING GROUPS ARE AS FOLLOWS, PLEASE REGISTER FOR THE GROUP THAT BEST FITS YOUR NEEDS. WE HAVE A GROUP FOR ALL PACES:
WALKER A - Your goal is to train to walk up to 3.1 miles walking a casual pace.
WALKER B - The duration of the faster walking intervals will increase weekly, improving your pace. Your training time will increase to 40 minutes in the last few weeks of the clinic.
BEGINNING RUNNER GROUP A - For those who currently don't run - Starts with 15 seconds running - 3 minute walking intervals.Your goal is to train to run/walk up to 3.1 miles.
BEGINNER RUNNER GROUP B - For those running minimally - Starts with 1 minute running - 4 minute walking intervals and want to complete a 5K.
INTERMEDIATE RUNNER - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
ADVANCED RUNNER - Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running.
AGES 10-14 may participate in clinic when accompanied by a parent where the parent stays with the child at all times in the same group.
AGES 15-17 may participate in a separate group than their parent with their parent still being present at clinic.
NO STROLLERS, WAGONS, "WHEELS" OF ANY KIND WILL BE ALLOWED. DOGS ARE NOT ALLOWED AT CLINIC.
Races
-
Walker A
Mon 31st March 2025 (6:00PM EDT)
Free
Your goal is to train to walk up to 3.1 miles at a casual pace. -
Walker B
Mon 31st March 2025 (6:00PM EDT)
Free
Your goal is to train to walk up to 3.1 miles. Faster intervals will gradually be thrown in. Walking only. -
Beginner Runner Group A
Mon 31st March 2025 (6:00PM EDT)
Free
Your goal is to train to run/walk up to 3.1 miles. You are not running any or very little and want to complete a 5K. -
Beginner Runner Group B
Mon 31st March 2025 (6:00PM EDT)
Free
For those running minimally starting with Run 1 minute - Walk 4 minute intervals working up to running nonstop for 5K distance. -
Intermediate
Mon 31st March 2025 (6:00PM EDT)
Free
Your goal is to train to run consistently up to 3.1 miles. You are currently running at least 4 minutes at a time with walk breaks for up to 30 minutes total. -
Advanced
Mon 31st March 2025 (6:00PM EDT)
Free
Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running such as speedwork and hill repeats. -
Leader (Only Register if You Are a Confirmed Leader)
Mon 31st March 2025 (6:00PM EDT)
Free
Choose this option only if you are an assigned Cabot Cruiser group leader/coach.
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