Cabot Cruisers Spring Walk/Run Clinic
- Date Thu 2nd April 2026 - Thu 14th May 2026
- Time 6:00PM CDT
- Location Cabot, Arkansas
- Price Free
- Races 7 races
Event summary
Get ready for an exciting journey towards fitness with the Cabot Cruisers Spring Walk/Run Clinic, taking place from April 2 to May 14, 2026, in the beautiful city of Cabot, Lonoke. This free six-week training program is open to all ages and fitness levels, making it the perfect opportunity for anyone looking to move, feel better, and have fun! Whether you want to start walking, learn to run, or improve your pace, there’s a group for you—ranging from beginner walkers to advanced runners.
Join us every Monday and Thursday at 6:00 PM for engaging sessions behind the Cabot Administration Office, located at 602 N Lincoln St, Cabot. The clinic kicks off with an exciting meeting on April 2 at Mt. Carmel Baptist Church, followed by a final celebration on May 14, featuring a graduation 5K and a delightful cookout! With various training groups tailored to your skill level, this is more than just a clinic; it’s a fantastic chance to build confidence, meet wonderful people, and achieve your fitness goals. Don’t miss out on this incredible opportunity to embrace a healthier lifestyle while having a blast!
Join us every Monday and Thursday at 6:00 PM for engaging sessions behind the Cabot Administration Office, located at 602 N Lincoln St, Cabot. The clinic kicks off with an exciting meeting on April 2 at Mt. Carmel Baptist Church, followed by a final celebration on May 14, featuring a graduation 5K and a delightful cookout! With various training groups tailored to your skill level, this is more than just a clinic; it’s a fantastic chance to build confidence, meet wonderful people, and achieve your fitness goals. Don’t miss out on this incredible opportunity to embrace a healthier lifestyle while having a blast!
Organiser's Description
READY TO MOVE, FEEL BETTER, AND HAVE FUN DOING IT?
Join us for a FREE 6-week training program designed for ALL ages and fitness levelswhether you want to start walking, learn to run, or improve your pace. This program is truly for everyone!
WHEN & WHERE
Well meet twice a week on Mondays and Thursdays at 6:00 PM
BEHIND THE CABOT ADMINISTRATION OFFICE NEAR THE TENNIS COURTS
ADDRESS: 602 N LINCOLN ST, CABOT
Parking is available in nearby lots, but please do not park in the tennis court lotthats where we meet and warm up!
KICKOFF MEETING: THURSDAY, APRIL 2
Mt. Carmel Baptist Church Student Building
ADDRESS: 163 Mt Carmel Rd, Cabot, AR 72023
FINAL CELEBRATION: THURSDAY, MAY 14
Graduation 5K + Cookout!
Behind the Cabot Administration Office near the tennis courts
ADDRESS: 602 N Lincoln St, Cabot
FEMALE SIGN CHOOSE YOUR TRAINING GROUP
No matter your starting point, weve got a place for you:
WALKER A Build up to walking a full 5K (3.1 miles) at a comfortable pace
WALKER B Increase your pace and endurance with longer, faster intervals (up to 40 minutes)
BEGINNER RUNNER A Brand new to running? Start with short run intervals (15 sec run / 3 min walk) and build toward a 5K
BEGINNER RUNNER B Running a little already? Begin with 45 sec run / 2 min walk and work toward completing a 5K
INTERMEDIATE RUNNER Run longer with fewer breaks; build consistency up to 3.1 miles
ADVANCED RUNNER Already running 30 minutes nonstop? Improve endurance, speed, and overall performance with structured workouts
Youth Participation
Ages 1014: Must be accompanied by a parent (same group, stay together)
Ages 1517: May be in a separate group, but a parent must remain onsite at clinic
A FEW QUICK GUIDELINES
To keep everyone safe and to comply with RRCA guidelines:
-No strollers, wagons, skates, or wheels of any kind
-No dogs allowed
This is more than just a training programits a chance to build confidence, meet great people, and accomplish something you didnt think you could do.
COST & DONATIONS
The clinic is FREE! Donations are appreciated to help cover graduation 5K costs (medals and food).
CLINIC SHIRTS ORDER NOW
Available options:
Womens tank / short sleeve
Mens tank / sleeveless / short sleeve
Youth short sleeve
$15 each (dry-fit Sportek)
Deadline: Sunday, April 5th at 11:59 PM
ORDER HERE:
https://runsignup.com/Race/Store/AR/Cabot/CabotCanRunandWalkSpringClinic
Shirts are optionalbut pretty awesome!
We cant wait to run or walk with you!
Clinic Welcome Guide for 2026 - https://shorturl.at/YSVNE
Join us for a FREE 6-week training program designed for ALL ages and fitness levelswhether you want to start walking, learn to run, or improve your pace. This program is truly for everyone!
WHEN & WHERE
Well meet twice a week on Mondays and Thursdays at 6:00 PM
BEHIND THE CABOT ADMINISTRATION OFFICE NEAR THE TENNIS COURTS
ADDRESS: 602 N LINCOLN ST, CABOT
Parking is available in nearby lots, but please do not park in the tennis court lotthats where we meet and warm up!
KICKOFF MEETING: THURSDAY, APRIL 2
Mt. Carmel Baptist Church Student Building
ADDRESS: 163 Mt Carmel Rd, Cabot, AR 72023
FINAL CELEBRATION: THURSDAY, MAY 14
Graduation 5K + Cookout!
Behind the Cabot Administration Office near the tennis courts
ADDRESS: 602 N Lincoln St, Cabot
FEMALE SIGN CHOOSE YOUR TRAINING GROUP
No matter your starting point, weve got a place for you:
WALKER A Build up to walking a full 5K (3.1 miles) at a comfortable pace
WALKER B Increase your pace and endurance with longer, faster intervals (up to 40 minutes)
BEGINNER RUNNER A Brand new to running? Start with short run intervals (15 sec run / 3 min walk) and build toward a 5K
BEGINNER RUNNER B Running a little already? Begin with 45 sec run / 2 min walk and work toward completing a 5K
INTERMEDIATE RUNNER Run longer with fewer breaks; build consistency up to 3.1 miles
ADVANCED RUNNER Already running 30 minutes nonstop? Improve endurance, speed, and overall performance with structured workouts
Youth Participation
Ages 1014: Must be accompanied by a parent (same group, stay together)
Ages 1517: May be in a separate group, but a parent must remain onsite at clinic
A FEW QUICK GUIDELINES
To keep everyone safe and to comply with RRCA guidelines:
-No strollers, wagons, skates, or wheels of any kind
-No dogs allowed
This is more than just a training programits a chance to build confidence, meet great people, and accomplish something you didnt think you could do.
COST & DONATIONS
The clinic is FREE! Donations are appreciated to help cover graduation 5K costs (medals and food).
CLINIC SHIRTS ORDER NOW
Available options:
Womens tank / short sleeve
Mens tank / sleeveless / short sleeve
Youth short sleeve
$15 each (dry-fit Sportek)
Deadline: Sunday, April 5th at 11:59 PM
ORDER HERE:
https://runsignup.com/Race/Store/AR/Cabot/CabotCanRunandWalkSpringClinic
Shirts are optionalbut pretty awesome!
We cant wait to run or walk with you!
Clinic Welcome Guide for 2026 - https://shorturl.at/YSVNE
Races
-
Walker a (Beginners)
Thu 2nd April 2026 (6:00PM CDT)
Free
Your goal is to train to walk up to 3.1 miles at a casual pace. -
Walker B (Intermediate-Advanced)
Thu 2nd April 2026 (6:00PM CDT)
Free
Your goal is to train to walk up to 3.1 miles. Faster intervals will gradually be thrown in. Walking only. -
Beginner Runner Group A
Thu 2nd April 2026 (6:00PM CDT)
Free
Your goal is to train to run/walk up to 3.1 miles. You are not running any or very little and want to complete a 5K. -
Beginner Runner Group B
Thu 2nd April 2026 (6:00PM CDT)
Free
For those running minimally starting with Run 45 seconds - Walk 2 minute intervals working up to running nonstop for 5K distance. -
Intermediate Runners
Thu 2nd April 2026 (6:00PM CDT)
Free
Your goal is to train to run consistently up to 3.1 miles. You are currently running at least 4 minutes at a time with walk breaks for up to 30 minutes total. -
Advanced Runners
Thu 2nd April 2026 (6:00PM CDT)
Free
Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running such as speedwork and hill repeats. -
Leader (Only Register if You Are a Confirmed Leader)
Thu 2nd April 2026 (6:00PM CDT)
Free
Choose this option only if you are an assigned Cabot Cruiser group leader/coach.
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602 North Lincoln Street, Cabot, 72023, AR, United States
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Cabot Cruisers Spring Walk/Run Clinic
