Cheesy Pretzel 5K and 1 Mile Walk
- Date Sun 5th October 2025
- Time 8:00AM CDT
- Location Bolingbrook, Illinois
- Price $32.80
- Races 2 races
- Distances 5km, 1 Mile
Event summary
Get ready for a fun-filled day at the Cheesy Pretzel 5K and 1 Mile Walk on Sunday, October 5, 2025, in Bolingbrook, Illinois! This exciting event features a USATF certified 5K course that winds through The Promenade Bolingbrook and its picturesque neighborhoods, perfect for runners and walkers of all ages. Participants in both the 5K and the untimed 1 Mile Walk will be treated to delicious Pretzel Bites and Cheese, and the first 500 registered participants will receive a moisture-wicking long sleeve shirt and a unique Cheesy Pretzel finisher medal!
Whether you're a seasoned runner or just looking for a casual stroll, this event promises to be a memorable experience that supports local teens through Heart Haven OutReach. With registration fees starting as low as $30 for early birds, you can join in the fun while making a positive impact in the community. Don't miss out on the awards ceremony, where trophies will be awarded to the fastest runners in various age categories! Mark your calendars and lace up your shoes for an amazing day of fun, fitness, and community spirit!
Whether you're a seasoned runner or just looking for a casual stroll, this event promises to be a memorable experience that supports local teens through Heart Haven OutReach. With registration fees starting as low as $30 for early birds, you can join in the fun while making a positive impact in the community. Don't miss out on the awards ceremony, where trophies will be awarded to the fastest runners in various age categories! Mark your calendars and lace up your shoes for an amazing day of fun, fitness, and community spirit!
Organiser's Description
THE CHEESY PRETZEL 5K IS BACK FOR 2025!
The Cheesy Pretzel 5k & 1 Mile Walk is a USATF certified 5k event [IL23028NM] that winds through The Promenade Bolingbrook and surrounding neighborhoods. All participants in the 5k and 1 mile walk will receive an order of Pretzel Bites and Cheese!
_THE FIRST 500 REGISTERED PARTICIPANTS WILL RECEIVE A MOISTURE WICKING LONG SLEEVE SHIRT & CHEESY PRETZEL FINISHER MEDAL!_ Shirt size preferences will be first come, first serve; corresponding to each participants race registration date. Strollers and walkers are welcome to join the event. Stroller riders are free, but will not receive a race shirt or finisher's medal. Registered runners must be at least 5 years old. Participants in the 1 Mile Walk will follow a course through The Promenade Bolingbrook property. *The walk is an untimed event.
VOLUNTEER OPPORTUNITIES [https://bit.ly/cp25-vol]
Sponsorship Opportunities [https://bit.ly/cp25-sponsor]
THE FIRST 500 PARTICIPANTS TO REGISTER _(5k or 1 Mile Walk) _Will Receive:
-Custom Finisher Medal
-Dry-Fit Long Sleeve Shirt
WHY IS THIS EVENT IMPORTANT?
The Cheesy Pretzel 5K and 1 Mile Fun Walk isnt just about crossing the finish line, its about making a real difference for local teens who need support, guidance, and hope. Proceeds help Heart Haven OutReach provide free mentoring, support groups, leadership programs, and safe spaces where teens can build resiliency, grow and thrive. Through our Charity of Choice program, we encourage participants to help raise funds for other local nonprofit close to their heart. Whether you run, walk, volunteer, sponsor, or donate, your involvement helps strengthen the community and empower local teens.
5K REGISTRATION FEE:
$30, if registered by August 31, 2025. at 11:59 pm
$35, if registered by October 2, 2025 at 11:59 pm
$40, if registered on October 3 or 4 _(*No Advance Packet Pickup)_
$40, on Race Day
1 MILE WALK REGISTRATION FEE:
$30, if registered by August 31, 2025. at 11:59 pm
$35, if registered by October 2, 2025 at 11:59 pm
$40, if registered on October 3 or 4 (*No Advance Packet Pickup)
$40, on Race Day
RACE DAY REGISTRATION ON OCTOBER 5TH WILL BE AVAILABLE BEGINNING AT 7:00 AM ($40 for 5k & 1 Mile Walk).
The Cheesy Pretzel 5k and 1 Mile Walk runs rain or shine. *No refunds available.
Event Schedule:
7:00 am - Day of Packet Pickup & Day of Registration Opens
7:30 am - Warm-up
8:00 am - 5k start time
8:05 am - 1 Mile Walk start time
9:15 am - Awards ceremony
There will be an awards presentation for the 5k event following the finish of the race. Trophies presented to the fastest overall male and female runners. FIRST, SECOND & THIRD PLACE MEDALS WILL BE PRESENTED TO THE TOP MALE AND TOP FEMALE FINISHERS IN EACH AGE CATEGORY. (10 and under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+).
Shirt size preferences will be first come, first serve; corresponding to each participants race registration date. If we run out of a specific size, participants can choose to select a different size or wait for their size to be re-ordered.
Post-race refreshments will be provided.
Advance Packet Pick Up:
We are offering Packet Pick-Up times before the event at Star Cinema Grill. Avoid race day lines, and come by to pick up your shirt, race bib, free raffle ticket, and other materials. _IMPORTANT: Participants who wait to register until October 3rd or 4th cannot participate in Advance Packet Pickup. These participants must pick-up their race packets after 7am on Race Day (October 5th). _
Friday, October 3 from 4 PM - 6 PM
Saturday, October 4 from 10 AM - 12 PM
Packet Pickup Address:
STAR CINEMA GRILL
619 E BOUGHTON RD SUITE 200,
BOLINGBROOK, IL 60440
The Cheesy Pretzel 5k & 1 Mile Walk is a USATF certified 5k event [IL23028NM] that winds through The Promenade Bolingbrook and surrounding neighborhoods. All participants in the 5k and 1 mile walk will receive an order of Pretzel Bites and Cheese!
_THE FIRST 500 REGISTERED PARTICIPANTS WILL RECEIVE A MOISTURE WICKING LONG SLEEVE SHIRT & CHEESY PRETZEL FINISHER MEDAL!_ Shirt size preferences will be first come, first serve; corresponding to each participants race registration date. Strollers and walkers are welcome to join the event. Stroller riders are free, but will not receive a race shirt or finisher's medal. Registered runners must be at least 5 years old. Participants in the 1 Mile Walk will follow a course through The Promenade Bolingbrook property. *The walk is an untimed event.
VOLUNTEER OPPORTUNITIES [https://bit.ly/cp25-vol]
Sponsorship Opportunities [https://bit.ly/cp25-sponsor]
THE FIRST 500 PARTICIPANTS TO REGISTER _(5k or 1 Mile Walk) _Will Receive:
-Custom Finisher Medal
-Dry-Fit Long Sleeve Shirt
WHY IS THIS EVENT IMPORTANT?
The Cheesy Pretzel 5K and 1 Mile Fun Walk isnt just about crossing the finish line, its about making a real difference for local teens who need support, guidance, and hope. Proceeds help Heart Haven OutReach provide free mentoring, support groups, leadership programs, and safe spaces where teens can build resiliency, grow and thrive. Through our Charity of Choice program, we encourage participants to help raise funds for other local nonprofit close to their heart. Whether you run, walk, volunteer, sponsor, or donate, your involvement helps strengthen the community and empower local teens.
5K REGISTRATION FEE:
$30, if registered by August 31, 2025. at 11:59 pm
$35, if registered by October 2, 2025 at 11:59 pm
$40, if registered on October 3 or 4 _(*No Advance Packet Pickup)_
$40, on Race Day
1 MILE WALK REGISTRATION FEE:
$30, if registered by August 31, 2025. at 11:59 pm
$35, if registered by October 2, 2025 at 11:59 pm
$40, if registered on October 3 or 4 (*No Advance Packet Pickup)
$40, on Race Day
RACE DAY REGISTRATION ON OCTOBER 5TH WILL BE AVAILABLE BEGINNING AT 7:00 AM ($40 for 5k & 1 Mile Walk).
The Cheesy Pretzel 5k and 1 Mile Walk runs rain or shine. *No refunds available.
Event Schedule:
7:00 am - Day of Packet Pickup & Day of Registration Opens
7:30 am - Warm-up
8:00 am - 5k start time
8:05 am - 1 Mile Walk start time
9:15 am - Awards ceremony
There will be an awards presentation for the 5k event following the finish of the race. Trophies presented to the fastest overall male and female runners. FIRST, SECOND & THIRD PLACE MEDALS WILL BE PRESENTED TO THE TOP MALE AND TOP FEMALE FINISHERS IN EACH AGE CATEGORY. (10 and under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+).
Shirt size preferences will be first come, first serve; corresponding to each participants race registration date. If we run out of a specific size, participants can choose to select a different size or wait for their size to be re-ordered.
Post-race refreshments will be provided.
Advance Packet Pick Up:
We are offering Packet Pick-Up times before the event at Star Cinema Grill. Avoid race day lines, and come by to pick up your shirt, race bib, free raffle ticket, and other materials. _IMPORTANT: Participants who wait to register until October 3rd or 4th cannot participate in Advance Packet Pickup. These participants must pick-up their race packets after 7am on Race Day (October 5th). _
Friday, October 3 from 4 PM - 6 PM
Saturday, October 4 from 10 AM - 12 PM
Packet Pickup Address:
STAR CINEMA GRILL
619 E BOUGHTON RD SUITE 200,
BOLINGBROOK, IL 60440
Races
-
Cheesy Pretzel 5k
Incl. $2.80 Fee & Long Sleeve Shirt
Sun 5th October 2025 (8:00AM CDT)
$32.80
Bring your friends and neighbors to the Cheesy Pretzel 5k Run & 1 Mile Walk. This event supports the work of many not-for-profit agencies in the the greater Bolingbrook and Romeoville area. The race starts and finishes at the Promenade Bolingbrook. The USATF certified course winds through subdivisions and Promenade property on paved streets. Course monitors, split timers, and water stations will be provided. -
Cheesy Pretzel 1 Mile Walk
Incl. $2.80 Fee & Long Sleeve Shirt
Sun 5th October 2025 (8:00AM CDT)
$32.80
Bring your friends and neighbors to the Cheesy Pretzel 1 Mile Walk. This event supports the work of many not-for-profit agencies in the greater Bolingbrook and Romeoville area. This untimed walk starts and finishes at the Promenade Bolingbrook and will take you through the grounds of the Promenade.
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