What are the age requirements to participate in the run?

All ages are welcome to participate in the 5K Run, however those under the age of 18 must be accompanied by a parent or guardian.

Will I have support with my fundraising?

From the moment you register until you cross the finish line, we will support you with expert tips and coaching to reach your fundraising goal. Every participant will receive their own personal fundraising webpage to seek donations from their friends and family. Plus, we have a fundraising app that makes on-the-go fundraising easy.

How can I get my company involved?

Companies can participate in a variety of ways: Organize a fundraising employee team Become an Empower Walk & 5K Run sponsor Volunteer on event day Enroll in our Matching Gift program

Is there a fee to participate?

The Empower Walk & 5K Run is a fundraising event and there are different requirements depending on how you choose to participate. Registration for Walk: No registration fee, fundraising is highly encouraged. Individual participants who raise $75 or more will receive a T-shirt. Registration for the 5K Run: $35, increases to $45 one month prior to event date. Registered runners will receive a finisher medal and bib as part of their registration fee and can earn a t-shirt by raising $75 (including their registration fee).