Countdown to One! Last Man Standing (Verona)
- Date Sat 11th April 2026
- Time 10:00AM EDT
- Location Vernon, New York
- Price $48.70
- Races 1 race
Last chance to enter
Race day is fast approaching
Event summary
Get ready for an exhilarating challenge at the Countdown to One! Last Man Standing event, taking place on Saturday, April 11, 2026, in Vernon, Oneida. This unique running competition is designed for dedicated runners eager to test their limits and push their endurance. Participants will tackle a series of single-mile loops, each with progressively challenging time requirements. Starting with the Bronze category, runners must complete their first four miles in under 15, 13, 11, and 10 minutes respectively to earn a coveted Bronze pin. If you're up for an even greater challenge, advance to the Silver category and tackle eight miles, or take on the Gold category for a grueling 12 miles with even tighter time constraints.
Whether you're competing for the title of Last Man Standing or simply aiming to achieve your personal best, this event offers an incredible opportunity to set goals, train hard, and celebrate your achievements. Every participant will be rewarded with a fantastic finisher medal, and the top male and female finishers will each take home a $125 cash prize. Don’t miss out on this exciting day of camaraderie and competition in Vernon—mark your calendar and prepare to run your heart out!
Whether you're competing for the title of Last Man Standing or simply aiming to achieve your personal best, this event offers an incredible opportunity to set goals, train hard, and celebrate your achievements. Every participant will be rewarded with a fantastic finisher medal, and the top male and female finishers will each take home a $125 cash prize. Don’t miss out on this exciting day of camaraderie and competition in Vernon—mark your calendar and prepare to run your heart out!
Organiser's Description
This unique challenge is for those dedicated runners that like to push themselves a bit more than others. As a Countdown to ONE participant you will run as many single miles as you can based on the time requirements for each. The course is a 1 mile loop. The start/finish for each mile is the same. All participants receive a finisher medal.
Here's how it works...
Each mile must be completed in less than the required time to advance to the next mile. If you fail to complete any of the miles in the allotted time you're out of the competition.
The first mile must be completed in 15 minutes or under, the second mile must be completed in 13 minutes or less, 3rd mile in 11 minutes or less, 4th mile in 10 minutes or less. These 4 miles make up the Bronze category. You must complete all 4 miles under the time cut offs to earn a bronze pin that can be attached to your medal.
The next wave would be the Silver category, 9 1/2, 9, 8 1/2 and 8 minute miles. You must complete all 8 miles under the time cut offs to earn the Silver pin to attach to your medal.
If you're still standing, it's onto the Gold category, 7 1/2, 7, 6 1/2 and 6 minute miles. You must complete all 12 miles under the time cut offs to earn the gold pin to attach to your medal.
If we have to go beyond this to get to our last person standing we will continue to drop each mile time requirement by 30 seconds.
If you finish any of the miles in under the required time to finish you are welcome to stretch, refuel and rest. There will be a two (2) minute separation between each leg of this ultimate challenge.
As much as this is a competition to get to the last male and female standing, it's also a personal challenge for those not in the running to win it all. Set your goal, up your training and achieve your personal best!
All participants will receive a super cool and quite large finisher medal. Depending on the category you completed your last single mile successfully you will receive a pin to add to your finisher medal (Bronze, Silver, Gold).
Top Male and top Female finishers will receive a cash prize of $125 (each)
Here's how it works...
Each mile must be completed in less than the required time to advance to the next mile. If you fail to complete any of the miles in the allotted time you're out of the competition.
The first mile must be completed in 15 minutes or under, the second mile must be completed in 13 minutes or less, 3rd mile in 11 minutes or less, 4th mile in 10 minutes or less. These 4 miles make up the Bronze category. You must complete all 4 miles under the time cut offs to earn a bronze pin that can be attached to your medal.
The next wave would be the Silver category, 9 1/2, 9, 8 1/2 and 8 minute miles. You must complete all 8 miles under the time cut offs to earn the Silver pin to attach to your medal.
If you're still standing, it's onto the Gold category, 7 1/2, 7, 6 1/2 and 6 minute miles. You must complete all 12 miles under the time cut offs to earn the gold pin to attach to your medal.
If we have to go beyond this to get to our last person standing we will continue to drop each mile time requirement by 30 seconds.
If you finish any of the miles in under the required time to finish you are welcome to stretch, refuel and rest. There will be a two (2) minute separation between each leg of this ultimate challenge.
As much as this is a competition to get to the last male and female standing, it's also a personal challenge for those not in the running to win it all. Set your goal, up your training and achieve your personal best!
All participants will receive a super cool and quite large finisher medal. Depending on the category you completed your last single mile successfully you will receive a pin to add to your finisher medal (Bronze, Silver, Gold).
Top Male and top Female finishers will receive a cash prize of $125 (each)
Races
-
Countdown to One!
Incl. $3.70 Fee & Finisher Medal, Socks
Sat 11th April 2026 (10:00AM EDT)
$48.70
The first mile must be completed in 15 minutes or under, the second mile must be completed in 13 minutes or less, 3rd mile in 11 minutes or less, 4th mile in 10 minutes or less. These 4 miles make up the Bronze category. The next wave would be the Silver category, 9 1/2, 9, 8 1/2 and 8 minute miles. If you're still standing it's onto the Gold category, 7 1/2, 7, 6 1/2 and 6 minute miles. If we have to go beyond this to get to our last person standing we will continue to drop each mile time requirement by 30 seconds. If you finish any of the miles in under the required time to finish you are welcome to stretch, refuel and rest. There will be a one minute separation between each leg of this ultimate challenge.
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Location
5435 Townline Road (County Route 43), Vernon, NY 13476, Vernon, 13476, NY, United States
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Countdown to One! Last Man Standing (Verona)
