Fall Break XC Training Camp
- Date Sat 19th October 2024
- Location Edmond, Oklahoma
- Price $30.00 - $55.00
- Races 3 races
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Event summary
Join us for the Fall Break XC Training Camp on October 19th, 2024, in Edmond, Oklahoma, organized by Debra Carlson and David Crynes. This event is open to all athletes of all ages and abilities, starting from Grade 6. The camp will offer two sessions focusing on runner mobility and form to prepare for upcoming races such as Chile Pepper, Cowboy Jamboree, Regionals, and State. With over 30 years of combined coaching experience and various certifications, Debra and David will help you improve your agility, mobility, and running efficiency. Don't miss this opportunity to fine-tune your skills and get ready for the most important stretch of the season. Register now for Session 1 on Friday and Session 2 on Saturday, or sign up for both to maximize your training experience. Let's make this fall season your best one yet!
Organiser's Description
ALL ATHLETES / ALL AGES* / ALL ABILITIES
*Grade 6 and up
Friday, October 18
Saturday, October 19
1:00pm-2:30pm
LOCATION:
Oklahoma Christian University, Edmond
(North side of campus - off Smiling Hill Road by Soccer Complex)
We offer 2 Sessions Sign up for both sessions OR individually for Session 1 or Session 2
We will offer light speed workouts both days...runners who attend both sessions can opt for a recovery run on Day 2.
SESSION 1 ONLY, Friday, Oct. 18 (1:00pm - 2:30pm)
Runner Mobility and Form Session, Workout 1 - Change the way you move through space! Polish your form heading into Chile Pepper, Cowboy Jamboree...Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!
REGISTER HERE - SESSION 2, Saturday , Oct. 19 (1:00pm - 2:30pm)
Runner Mobility and Form Session, Workout 2 - Change the way you move through space! Polish your form heading into Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!
Over 30 years of combined coaching experience USATF, USTFCCA, NAIA, RRCA, NFHS Certifications
Debra Carlson, Owner/Head Coach, 11-time Boston Marathon Qualifier
David Crynes, Head Coach, 30 + years experience High School through College Coaching
*Grade 6 and up
Friday, October 18
Saturday, October 19
1:00pm-2:30pm
LOCATION:
Oklahoma Christian University, Edmond
(North side of campus - off Smiling Hill Road by Soccer Complex)
We offer 2 Sessions Sign up for both sessions OR individually for Session 1 or Session 2
We will offer light speed workouts both days...runners who attend both sessions can opt for a recovery run on Day 2.
SESSION 1 ONLY, Friday, Oct. 18 (1:00pm - 2:30pm)
Runner Mobility and Form Session, Workout 1 - Change the way you move through space! Polish your form heading into Chile Pepper, Cowboy Jamboree...Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!
REGISTER HERE - SESSION 2, Saturday , Oct. 19 (1:00pm - 2:30pm)
Runner Mobility and Form Session, Workout 2 - Change the way you move through space! Polish your form heading into Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!
Over 30 years of combined coaching experience USATF, USTFCCA, NAIA, RRCA, NFHS Certifications
Debra Carlson, Owner/Head Coach, 11-time Boston Marathon Qualifier
David Crynes, Head Coach, 30 + years experience High School through College Coaching
Races
-
Fall Break XC Training Camp - Session 1 ONLY - Fri October 18, 2024
Fri 18th October 2024
$30.00
Register Here for Fri. October 18 Session ONLY -
Fall Break XC Training Camp - Session 2 ONLY - Sat October 19, 2024
Sat 19th October 2024
$30.00
Register Here for Sat. October 19 Session ONLY -
Fall Break XC Training Camp - BOTH Session 1 & 2 - Fri October 18 - Sat October 19
Fri 18th October 2024
$55.00
Register Here for BOTH SESSIONS Fri. October 18 & Sat. October 19
Fall Break XC Training Camp