FHL Memorial Day Murph
- Date Sat 23rd May 2026
- Time 9:00AM PDT
- Location Jolon, California
- Price Free
- Races 4 races
- Distances 5km, 1 Mile
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Event summary
Join us on Saturday, May 23, 2026, in the scenic Jolon area of Monterey for the FHL Memorial Day Murph, an inspiring fitness event dedicated to honoring the heroes who have sacrificed their lives for our freedom. This annual celebration, hosted by the Fort Hunter Liggett community, invites participants of all fitness levels to take on the classic Murph workout, which consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and concludes with another 1-mile run. Whether you're a seasoned athlete or new to the challenge, this event is a fantastic opportunity to push your limits while coming together in a spirit of remembrance and community.
Expect an uplifting atmosphere with hydration stations, music, and plenty of support from FMWR staff throughout the course. The first 25 participants will receive a complimentary event t-shirt, making it a memorable experience for all. After the workout, cool off in the pool and enjoy delicious food and drinks available on-site. Please remember that this event will take place on a military installation, so all adult attendees must present a government-issued photo ID for entry. Don’t miss out on this meaningful way to honor our true heroes—mark your calendars and get
Expect an uplifting atmosphere with hydration stations, music, and plenty of support from FMWR staff throughout the course. The first 25 participants will receive a complimentary event t-shirt, making it a memorable experience for all. After the workout, cool off in the pool and enjoy delicious food and drinks available on-site. Please remember that this event will take place on a military installation, so all adult attendees must present a government-issued photo ID for entry. Don’t miss out on this meaningful way to honor our true heroes—mark your calendars and get
Organiser's Description
REMEMBERING THEIR SACRIFICE: HEROES WHO DEFENDED FREEDOM
Honor the fallen, challenge yourself, and join the Fort Hunter Liggett (FHL) community for a Memorial Day Murph hosted by Garrison Command Team and FMWR. This annual fitness event pays tribute to LT Michael P. Murphy and all service members who gave their lives in defense of our nation. Participants will complete the classic Murph workout1mile run, 100 pullups, 200 pushups, 300 squats, and a final 1mile runscaled or unscaled, with or without a vest.
_ Sweat. Sacrifice. Salute. _
Whether you're a seasoned athlete or trying the Murph for the first time, this event is built to bring Soldiers, Families, and civilians together in a spirit of remembrance, resilience, and community. FMWR staff will be on site with hydration stations, music, and support throughout the course.
ARE YOU READY TO HONOR TRUE HEROES?
FIRST 25 PARTICIPANTS RECEIVE A FREE EVENT T-SHIRT!
_COME OUT, PUSH YOUR LIMITS, AND HONOR OUR HEROES IN A MEANINGFUL AND MOTIVATING WAY AT ONE OF THE ARMYS MOST ICONIC MEMORIAL DAY TRADITIONS._
Food and Drinks Available
female sign Cool Off in the Pool After the Event
_Please note: This event will take place on a military installation. All adult attendees must present a federally compliant government-issued photo identification for entry._
Honor the fallen, challenge yourself, and join the Fort Hunter Liggett (FHL) community for a Memorial Day Murph hosted by Garrison Command Team and FMWR. This annual fitness event pays tribute to LT Michael P. Murphy and all service members who gave their lives in defense of our nation. Participants will complete the classic Murph workout1mile run, 100 pullups, 200 pushups, 300 squats, and a final 1mile runscaled or unscaled, with or without a vest.
_ Sweat. Sacrifice. Salute. _
Whether you're a seasoned athlete or trying the Murph for the first time, this event is built to bring Soldiers, Families, and civilians together in a spirit of remembrance, resilience, and community. FMWR staff will be on site with hydration stations, music, and support throughout the course.
ARE YOU READY TO HONOR TRUE HEROES?
FIRST 25 PARTICIPANTS RECEIVE A FREE EVENT T-SHIRT!
_COME OUT, PUSH YOUR LIMITS, AND HONOR OUR HEROES IN A MEANINGFUL AND MOTIVATING WAY AT ONE OF THE ARMYS MOST ICONIC MEMORIAL DAY TRADITIONS._
Food and Drinks Available
female sign Cool Off in the Pool After the Event
_Please note: This event will take place on a military installation. All adult attendees must present a federally compliant government-issued photo identification for entry._
Races
-
FHL Memorial Day Murph
Sat 23rd May 2026 (9:00AM PDT)
Free
1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run *Optional: 20 lbs (men) / 14 lbs (women) weighted vest -
FHL Memorial Day Murph - LIGHT
Sat 23rd May 2026 (9:00AM PDT)
Free
0.5 Mile Run 10 Rounds of: 5 Pull-ups (or ring rows) 10 Push-ups (on knees/elevated) 15 Air Squats 0.5 Mile Run -
FHL Memorial Day 5K Run
Sat 23rd May 2026 (9:00AM PDT)
Free
-
Kids Mini-Murph
Sat 23rd May 2026 (10:00AM PDT)
Free
* Kids groups will be based on age* 1 lap around the track (400 meters) 5 rounds: 5 Push-ups (knees) 10 Sit-ups (crunches) 15 Air Squats 1 lap around the track (400 meters) *Events will be adjusted based on ages..
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Location
Fort Hunter Liggett, Bldg 219 Coyote Rd, Jolon, 93928, CA, United States
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FHL Memorial Day Murph
