Flat & Fast Rural Hall 5K 10K
- Date Sat 25th October 2025
- Time 8:00AM EDT
- Location Rural Hall, North Carolina
- Price $27.50 - $32.80
- Races 4 races
- Distances 10km, 5km
Last chance to enter
Race day is fast approaching
Event summary
Get ready for a fantastic day of fitness and fun at the 18th Annual Flat & Fast Rural Hall 5K & 10K on Saturday, October 25, 2025! This exciting event takes place in the charming town of Rural Hall, Forsyth, and offers something for everyone, whether you're a seasoned runner or just looking to enjoy a leisurely stroll for a great cause. The 5K race kicks off at 8:15 AM, followed by the 10K at 8:00 AM. Both courses are USA Track & Field certified, ensuring accurate timing and a rewarding experience for participants.
The 5K is a flat, out-and-back route that’s perfect for young runners, walkers, and strollers, while the 10K features a thrilling two-loop course that combines early hills with a fast, flat finish, making it a favorite for those chasing personal bests. Enjoy a festive atmosphere with live music, cheering crowds, and delicious post-race treats including Krispy Kreme doughnuts and chocolate milk! Plus, don’t miss the chance to win prizes for the best Halloween costume in the 5K. Join us in supporting the students of Rural Hall Elementary School while enjoying a day filled with
The 5K is a flat, out-and-back route that’s perfect for young runners, walkers, and strollers, while the 10K features a thrilling two-loop course that combines early hills with a fast, flat finish, making it a favorite for those chasing personal bests. Enjoy a festive atmosphere with live music, cheering crowds, and delicious post-race treats including Krispy Kreme doughnuts and chocolate milk! Plus, don’t miss the chance to win prizes for the best Halloween costume in the 5K. Join us in supporting the students of Rural Hall Elementary School while enjoying a day filled with
Organiser's Description
male sign 18TH ANNUAL RURAL HALL 5K & 10K RUN MALE SIGN
Benefiting Rural Hall Elementary School - Join us for the 18th running of this beloved community event, where every stride supports the students of Rural Hall Elementary! Whether you're a seasoned runner or just looking to walk for a cause, weve got something for everyone.
RACE DAY SCHEDULE
10K START: 8:00 AM
5K START: 8:15 AM
CERTIFIED COURSES
Both the 5K and 10K are USA Track & Field certified, with a gun start and chip timing for precise results.
* 5K Course: A completely flat, out-and-back route along a blocked lane of Hwy 65ideal for young runners, walkers, and strollers.
* 10K Course: A two-loop route with three early hills, followed by a fast, flat finish. Its a favorite among runners aiming for personal best.
LOCATION & PARKING
START/FINISH LINE: Mayflower Seafood Restaurant Parking Lot
ADDRESS: 664 Montroyal Road, Rural Hall, NC 27045
Additional parking available at Tractor Supply and Food Lion across the street.
RACE SHIRTS
* Adults: Hanes Sporttrade mark Cool Dri moisture-wicking shirts with 50 UPF sun protection
* Youth: Hanes soft 50/50 cotton/poly blend shirts
* Register early to guarantee your size!
AWARDS & PRIZES
* Top 3 Overall Male & Female in both races receive trophies
* Olympic-style medals awarded in age groups:
* 5K only: Under 10, 1014
* 10K only: Under 15
* Both races: 1519, 2024, 2529, 3034, 3539, 4044, 4549, 5054, 5559, 6064, 6569, 70+
BONUS: Wear your best Halloween costume in the 5K for a chance to win $50, $30, or $20 cash prizes!
WATER STATIONS & FINISH LINE TREATS
* 5K: Two water station passes
* 10K: Three water station passes
* Finish Line: Bottled water plus a delicious spreadKrispy Kreme doughnuts, chocolate milk, cookies, fruit, Gatorade, and more!
ENTERTAINMENT & ATMOSPHERE
* Live DJ spinning tunes throughout the event
* Piedmont Cheering Hearts senior squad welcoming runners at the finish
* Photo ops during our in-person award ceremonies
* Spectator-friendly course with enthusiastic volunteers and community support
REGISTRATION & PACKET PICK-UP
EARLY PACKET PICK-UP:
- Thursday, Oct 23: Noon5 PM
- Friday, Oct 24: 9 AM4 PM
- Location: AgSouth Farm Credit, 340 Bethania-Rural Hall Rd
RACE DAY PACKET PICK-UP & REGISTRATION:
- Opens at 6:15 AM at Mayflower Seafood Restaurant
- Pre-registered runners after Oct 22 at 6 PM can pick up packets inside the restaurant
- Online and walk-up registration available on race day
RACE GUIDELINES:
* For safety reasons, no pets allowed (except service dogs).
* Cyclists will follow the final runner to ensure everyone finishes safely and to help finalize results quickly.
QUESTIONS?
Contact Jim Smith at 336-406-1569
Benefiting Rural Hall Elementary School - Join us for the 18th running of this beloved community event, where every stride supports the students of Rural Hall Elementary! Whether you're a seasoned runner or just looking to walk for a cause, weve got something for everyone.
RACE DAY SCHEDULE
10K START: 8:00 AM
5K START: 8:15 AM
CERTIFIED COURSES
Both the 5K and 10K are USA Track & Field certified, with a gun start and chip timing for precise results.
* 5K Course: A completely flat, out-and-back route along a blocked lane of Hwy 65ideal for young runners, walkers, and strollers.
* 10K Course: A two-loop route with three early hills, followed by a fast, flat finish. Its a favorite among runners aiming for personal best.
LOCATION & PARKING
START/FINISH LINE: Mayflower Seafood Restaurant Parking Lot
ADDRESS: 664 Montroyal Road, Rural Hall, NC 27045
Additional parking available at Tractor Supply and Food Lion across the street.
RACE SHIRTS
* Adults: Hanes Sporttrade mark Cool Dri moisture-wicking shirts with 50 UPF sun protection
* Youth: Hanes soft 50/50 cotton/poly blend shirts
* Register early to guarantee your size!
AWARDS & PRIZES
* Top 3 Overall Male & Female in both races receive trophies
* Olympic-style medals awarded in age groups:
* 5K only: Under 10, 1014
* 10K only: Under 15
* Both races: 1519, 2024, 2529, 3034, 3539, 4044, 4549, 5054, 5559, 6064, 6569, 70+
BONUS: Wear your best Halloween costume in the 5K for a chance to win $50, $30, or $20 cash prizes!
WATER STATIONS & FINISH LINE TREATS
* 5K: Two water station passes
* 10K: Three water station passes
* Finish Line: Bottled water plus a delicious spreadKrispy Kreme doughnuts, chocolate milk, cookies, fruit, Gatorade, and more!
ENTERTAINMENT & ATMOSPHERE
* Live DJ spinning tunes throughout the event
* Piedmont Cheering Hearts senior squad welcoming runners at the finish
* Photo ops during our in-person award ceremonies
* Spectator-friendly course with enthusiastic volunteers and community support
REGISTRATION & PACKET PICK-UP
EARLY PACKET PICK-UP:
- Thursday, Oct 23: Noon5 PM
- Friday, Oct 24: 9 AM4 PM
- Location: AgSouth Farm Credit, 340 Bethania-Rural Hall Rd
RACE DAY PACKET PICK-UP & REGISTRATION:
- Opens at 6:15 AM at Mayflower Seafood Restaurant
- Pre-registered runners after Oct 22 at 6 PM can pick up packets inside the restaurant
- Online and walk-up registration available on race day
RACE GUIDELINES:
* For safety reasons, no pets allowed (except service dogs).
* Cyclists will follow the final runner to ensure everyone finishes safely and to help finalize results quickly.
QUESTIONS?
Contact Jim Smith at 336-406-1569
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Mayflower Seafood Restaurant Parking Lot, 665 Montroyal Rd., Rural Hall, 27045, NC, United States
Flat & Fast Rural Hall 5K 10K
