Fleet Feet ROC Summer Training 2025

  • Date Thu 19th June 2025 - Thu 18th September 2025
  • Location Virtual Event
  • Price $74.14 - $95.34
  • Races 11 races
  • Distances 5km, Half Marathon

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Event summary

Get ready to lace up your running shoes and join the Fleet Feet ROC Summer Training 2025, kicking off on Thursday, June 19th and running through Thursday, September 18th in beautiful Rochester, Monroe! This vibrant training program is designed for everyone, whether you're a seasoned runner or just starting out on your fitness journey. Participants can choose from a variety of training groups, including the WalkCrew 5K for those wanting to walk a 3.1-mile distance, the No Boundaries Learn to Run 5K for beginners, and advanced options like the Just Finish and Just Faster Half Marathon training programs.

With experienced coaches and supportive mentors guiding you every step of the way, you’ll not only improve your fitness but also make new friends and reconnect with old ones. Plus, there’s a free information session on Tuesday, June 17th at 6:45 PM at Fleet Feet @ The Armoryβ€”everyone is welcome! The training culminates in an exciting goal event, the Rochester Half Marathon or 5K, taking place on Sunday, September 21st at Innovative Field. Don’t miss out on this fantastic opportunity to challenge yourself, achieve your goals, and have a blast this summer!

Organiser's Description

FLEET FEET SUMMER TRAINING 2025
BEGINS THURSDAY, JUNE 19TH

JOIN US FOR YOUR SUMMER TRAINING!
JOIN OUR SOCIAL TRAINING GROUPS WITH EXPERIENCED COACHES & MENTORS WHO WILL GUIDE YOU THROUGH EVERY STEP ALONG THE WAY WITH THE SUPPORT AND CAMARADERIE OF FLEET FEET! IT DOESN'T MATTER WHERE YOU ARE IN YOUR FITNESS, JUST GET BACK TO IT AND MAKE NEW FRIENDS, REACQUAINT WITH OLD FRIENDS AND DO SOMETHING FOR YOURSELF.

TO LEARN MORE:

WE ARE HOSTING A FREE INFO SESSION ON TUESDAY, JUNE 17TH AT 6:45PM AT FLEET FEET @ THE ARMORY (155 CULVER RD). ALL WELCOME!

CHOOSE FROM THE FOLLOWING PROGRAMS:

* WALKCREW 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
* NO BOUNDARIES LEARN TO RUN 5K FOR RUNNERS AND WALKERS (NOBO) - Perfect for those who want to run, or are getting back to running. This is a tried n true run/walk (Ralk) strategy type of training
* NO BOUNDARIES 2.0 (NOBO 2.0) - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster.
* "JUST FINISH" HALF MARATHON TRAINING (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
* "JUST FASTER" HALF MARATHON TRAINING (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
* "JUST FINISH" MARATHON PROGRAM (HFM) - This is for those who want to complete a marathon (26.2 miles) and has half marathon distance experience. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 18 miles/week minimum. This program is best suited for those doing a late September early October Marathon. This program is unique and build towards a strong recovery between longer runs.

_*These programs will be available virtually too (excluding Just Finish Marathon Program)_

There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon, plus Just Finish Marathon Programs are for those 15 minute/mile or faster speeds.

PROGRAM START / END DATE: Thursday, June 19th to Thursday, September 18th.

GOAL EVENT: The Rochester Half Marathon or 5K on Sunday, September 21st at Innovative Field in Rochester, NY. (or an event of your choice around that time frame).

Races

  • WalkCrew 5K

    Incl. $6.34 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $95.34

    WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
  • No Boundaries Learn to Run 5K

    Incl. $6.34 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $95.34

    No Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)
  • No Boundaries 2pt0 Training

    Incl. $6.34 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $95.34

    No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training and ideally 15 minute mile or faster)
  • "Just Finish" Half Marathon Training

    Incl. $6.34 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $95.34

    "Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
  • "Just Faster" Half Marathon Training

    Incl. $6.34 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $95.34

    "Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
  • "Just Finish" Full Marathon Training

    Incl. $6.34 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $95.34

    "Just Finish" Marathon Training (HFM) - This is for those who want to complete a 26.2 mile distance (Marathon). Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 18 miles/week minimum. This program is a unique plan that has a strong focus on recovery after long runs.
  • Virtual WalkCrew 5K

    Incl. $5.14 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $74.14

    WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
  • Virtual No Boundaries Learn to Run 5K

    Incl. $5.14 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $74.14

    No Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)
  • Virtual No Boundaries 2pt0 Training

    Incl. $5.14 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $74.14

    No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training)
  • Virtual "Just Finish" Half Marathon Training

    Incl. $5.14 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $74.14

    "Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight and able able to run 15 miles/week minimum.
  • Virtual "Just Faster" Half Marathon Training

    Incl. $5.14 Fee & Limited "Fleet Feet Running Club" Tech Tank or Short Sleeve

    $74.14

    "Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight and able able to run 15 miles/week minimum.

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Jun 19, 2025

$74.14 - $95.34