RACE LOCATION:

CENTRACARE-RICE MEMORIAL HOSPITAL AMBULANCE GARAGE

CORNER OF BECKER AVE AND 2ND STREET

WILLMAR, MN

DESCRIPTION:

THE FOOT LAKE FOUR WALK/RUN IS CELEBRATING ITS 30TH ANNIVERSARY THIS YEAR! IT IS A FUN EVENT FOR THE WHOLE FAMILY THAT TAKES PLACE EACH YEAR DURING WILLMAR FESTS. THE RACE IS A FOUR-MILE, USATF-CERTIFIED COURSE THAT STARTS IN DOWNTOWN WILLMAR, WINDS ALONG BEAUTIFUL FOOT LAKE AND THE SCENIC TRAILS OF ROBBINS ISLAND, THEN PASSES OVER THE FIRST STREET BRIDGE BEFORE RETURNING TO RICE MEMORIAL HOSPITAL. RUNNERS WILL BE TIMED USING ELECTRONIC CHIPS INCLUDED INSIDE EACH RACE BIB. WATER STOPS ARE PROVIDED AT TWO LOCATIONS ALONG THE ROUTE, AND SPLITS ARE AVAILABLE AT THE ONE, TWO, AND THREE-MILE MARKS. BLEACHERS ARE SET UP NEAR THE FINISH LINE AT 2ND STREET AND BECKER AVENUE FOR SPECTATORS, FAMILY AND FRIENDS.

GATHER YOUR FAMILY AND FRIENDS TO JOIN THE RACE, PEOPLE ARE INVITED TO RUN OR WALK, CREATE A GROUP NAME AND BE IN THE RUNNINGS TO BE THE LARGEST GROUP. EACH GROUP MEMBER OF THE LARGEST GROUP WILL RECEIVE A MEDAL.

Virtual racing is an option again this year. There is an extra $5 charge to pay for shipping of the shirt.

RACE ENTRY INCLUDES:

* T-shirt
* Pancake Feed Ticket
* Water and snacks
* Opportunity for a free chair massage before the race
* A portion of total registration fees will go to the non-profit Glacial Lakes Championship Running Series



RACE DAY SCHEDULE:

* 6:30-7:45 a.m. - Registration opens (CentraCare-Rice Memorial Hospital Ambulance Garage)
* 7:45 a.m. Registration Closes
* 8:00 a.m. - Race Starts
* 9:30 a.m. -Awards (Estimated time)

RUNNER'S SHIRTS:

SHIRT SIZES ARE ONLY GUARANTEED FOR REGISTRATIONS PRIOR TO MIDNIGHT ON JUNE 9TH.
RACE DAY T-SHIRTS ARE DISTRIBUTED ON A FIRST COME, FIRST SERVED BASIS.

DIVISIONS:

MEN: 10 AND UNDER, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 -74, 75-79, 80 - 84 AND 85+
WOMEN: 10 AND UNDER, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 -74, 75-79, 80 - 84 AND 85+
RESULTS CAN BE FOUND AT THIS LINK AS SOON AS YOU CROSS THE FINISH: WWW.PICKLEEVENTS.COM



AWARDS:

* Medals for the top female and top male - each will receive free race entry for the 2024 Foot Lake 4
* Medals for places 1-3 in each division
* Medals for each member of the Largest Group (ONLY applies to preregistered entries)
* On The Run Promotion Swag for the top 30 male and female finishers
* Find results here....
* http://pickleevents.com/r/2024/footlake

PACKET PICK-UP
Race packets can be picked up at the CentraCare-Rice Memorial Hospital Ambulance Garage (Becker Avenue and 2nd Street) from 6:30am until 7:45am on race day. Please allow enough time to pick up your packet!