Heart & Sole 5k & 1 Mile
Event summary
Join the Sole Squad for a morning filled with fitness and community spirit! The event kicks off with a warm-up at 8:30 a.m., followed by the 5K at 9:00 a.m., the Rucking 5K at 9:05 a.m., and the 1 Mile race at 9:10 a.m. Don’t miss the chance to earn a finisher medal and compete for awards in various age categories for the 5K. Participants will also receive a commemorative tee and runner's bib in their runner's packet. Make sure to arrive early for packet pickup on February 5th or the morning of the event. Gather your friends and family for a fun-filled day of health, wellness, and camaraderie at this fantastic Goodyear event!
Races
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Opens in 2 days
Heart & Sole 1 Mile (fun run & walk)
Incl. $1.60 Fee & Heart & Sole 2027 Commemorative Shirt
The race distance is 1 mile. Route details, including the start and finish line locations, will be released prior to the event.
9:10 AM MST
$11.60
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Opens in 2 days
Heart & Sole 5k (fun run & walk)
Incl. $1.60 Fee & Heart & Sole 2027 Commemorative Shirt
The race distance is 3.1 miles. Route details, including the start and finish line locations, will be released prior to the event.
9:00 AM MST
$11.60
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Opens in 2 days
Rucking Division 5k Under 150lbs
Incl. $1.60 Fee & Heart & Sole 2027 Commemorative Shirt
The race distance is 3.1 miles. Route details, including the start and finish line locations, will be released prior to the event. Rucking weight is based on overall body weight. For this event, participants will be divided into two categories: Under 150 lbs and Over 150 lbs. Participants under 150 lbs are required to carry a 10 lb rucksack or backpack. All participants are responsible for providing their own backpack and weights for the race.
9:05 AM MST
$11.60
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Opens in 3 days
Rucking Division 5k Over 150lbs
Incl. $1.60 Fee & Heart & Sole 2027 Commemorative Shirt
The race distance is 3.1 miles. Route details, including the start and finish line locations, will be released prior to the event. Rucking weight is based on overall body weight. For this event, participants will be divided into two categories: Under 150 lbs and Over 150 lbs. Participants over 150 lbs are required to carry a 20 lb rucksack or backpack. All participants are responsible for providing their own backpack and weights for the race.
9:05 AM MST
$11.60
Organiser's description
* 8:30 a.m. - Warm-up
* 9:00 a.m. - 5K starts
* 9:05 a.m. - Rucking 5K starts
* 9:10 a.m. - 1 Mile starts
* 10:00 a.m. - Awards for 5k
PACKET PICKUP
Packet pickup will be at the Goodyear Ballpark on Friday, February 5 from 12-7 p.m. Pickup will also be available the morning of the event before the race starts beginning at 7:30 a.m.
Goodyear Ballpark
1933 S. Ballpark Way
Goodyear, AZ 85338
Participants will receive a runner's packet which consists of a commemorative tee and runner's bib. _ALL PROMOTIONAL GIVEAWAYS ARE BASED ON AVAILABILITY WHILE SUPPLIES LAST_. Finisher medals will be awarded to all runners with additional awards for the 5K race being rewarded to the top winner in each age group!
5K Race Age Groups:
* 10 & Under
* 11-20
* 21-30
* 31-40
* 41-50
* 51-60
* 61-70
* 71-80
* 80+
RUCKING DIVISION FAQ
WHAT IS RUCKING?
RUCKING IS THE ACTION OF WALKING WITH WEIGHT ON YOUR BACK. WALKING WITH A WEIGHTED RUCKSACK (AKA BACKPACK) IS A LOW IMPACT EXERCISE BASED ON MILITARY TRAINING WORKOUTS.
WHAT ARE THE RUCKING CATEGORIES/GROUPS FOR THIS EVENT?
RUCKING WEIGHT IS BASED ON OVERALL BODY WEIGHT. FOR THIS EVENT, PARTICIPANTS WILL BE DIVIDED INTO TWO CATEGORIES: UNDER 150 LBS AND OVER 150 LBS.
PARTICIPANTS UNDER 150 LBS ARE REQUIRED TO CARRY A 10 LB RUCKSACK OR BACKPACK.
PARTICIPANTS OVER 150 LBS ARE REQUIRED TO CARRY A 20 LB RUCKSACK OR BACKPACK.
ALL PARTICIPANTS ARE RESPONSIBLE FOR PROVIDING THEIR OWN BACKPACK AND WEIGHTS FOR THE RACE.
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Location
1933 S. Ballpark Way, Goodyear, 85338, AZ, United States
Heart & Sole 5k & 1 Mile
Event data
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