Injury Prevention Workshop + 5K Run with Coach Steph (R3 Endurance)
- Date Sun 26th April 2026
- Time 8:00AM CDT
- Location Austin, Texas
- Price Free
- Races 1 race
- Distances 5km
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Event summary
Join us on Sunday, April 26, 2026, in the vibrant city of Austin, Travis, for an exciting and informative Injury Prevention Workshop combined with a fun 5K run, led by the esteemed Coach Steph of R3 Endurance. This unique event is perfect for triathletes training for the CapTex Tri, offering valuable insights on how to stay healthy, consistent, and confident as race day approaches.
Participants will engage in an interactive workshop that covers essential topics like distinguishing between good pain and warning signs, knowing when to push through or hold back, and recognizing common injury patterns that can occur leading up to races. The event also includes a guided 5K run along the beautiful Lady Bird Lake, providing a fantastic opportunity to connect with fellow local triathletes. Don’t miss your chance to ask questions, gather tips on training, and learn effective strength and mobility strategies that enhance your swim, bike, and run performance. Mark your calendars for this essential event to train smarter and prevent injuries!
Participants will engage in an interactive workshop that covers essential topics like distinguishing between good pain and warning signs, knowing when to push through or hold back, and recognizing common injury patterns that can occur leading up to races. The event also includes a guided 5K run along the beautiful Lady Bird Lake, providing a fantastic opportunity to connect with fellow local triathletes. Don’t miss your chance to ask questions, gather tips on training, and learn effective strength and mobility strategies that enhance your swim, bike, and run performance. Mark your calendars for this essential event to train smarter and prevent injuries!
Organiser's Description
Are you training for CapTex Tri and trying to stay healthy, consistent, and confident heading into race day?
Join us for an interactive injury prevention workshop + 5K fun run designed specifically for triathletes who want to train smarter and avoid setbacks.
Led by Coach Steph (Stephanie Peterson) Doctor of Physical Therapy and Head Coach of R3 Endurance this session will help you understand exactly how to manage training, prevent injuries, and make better decisions when something starts to feel off.
What Youll Learn:
How to tell the difference between good pain vs. warning signs
When to push through vs. when to back off
The most common injury patterns leading into races like CapTex Tri
Strength + mobility strategies that actually transfer to swim, bike, run
How fueling and life stress impact injury risk
Whats Included:
check mark Interactive workshop (not just a lecture)
check mark Guided 5K fun run on Lady Bird Lake (or Town Lake for the OG Austinites)
check mark Q&A with Coach Steph
check mark Opportunity to connect with other local triathletes
check mark Ask questions about your own training, pain points, or race prep
Join us for an interactive injury prevention workshop + 5K fun run designed specifically for triathletes who want to train smarter and avoid setbacks.
Led by Coach Steph (Stephanie Peterson) Doctor of Physical Therapy and Head Coach of R3 Endurance this session will help you understand exactly how to manage training, prevent injuries, and make better decisions when something starts to feel off.
What Youll Learn:
How to tell the difference between good pain vs. warning signs
When to push through vs. when to back off
The most common injury patterns leading into races like CapTex Tri
Strength + mobility strategies that actually transfer to swim, bike, run
How fueling and life stress impact injury risk
Whats Included:
check mark Interactive workshop (not just a lecture)
check mark Guided 5K fun run on Lady Bird Lake (or Town Lake for the OG Austinites)
check mark Q&A with Coach Steph
check mark Opportunity to connect with other local triathletes
check mark Ask questions about your own training, pain points, or race prep
Races
-
Injury Prevention Workshop + 5K Run With Coach Steph (R3 Endurance)
Sun 26th April 2026 (8:00AM CDT)
Free
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Location
800 W Cesar Chavez St PP120, Austin, 78701, TX, United States
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Injury Prevention Workshop + 5K Run with Coach Steph (R3 Endurance)
