Lone Star Trail Murph
- Date Sat 29th March 2025
- Time 9:00AM EST
- Location Flower Mound, Texas
- Price $27.50
- Races 6 races
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Event summary
Get ready for an exhilarating day of fitness and camaraderie at the first annual Lone Star Trail Murph on Saturday, March 29th, 2025, in the beautiful Northshore Trail of Flower Mound, Denton, Texas. This exciting event challenges participants to tackle a 1-mile trail run, followed by a grueling series of 100 pull-ups, 200 push-ups, and 300 air squats, and concluding with another 1-mile trail run. With divisions for Novice, Intermediate, and Elite competitors, there’s an opportunity for everyone to test their limits and achieve personal bests.
Heats will kick off with the Elite Men at 9 AM, so be sure to come out and cheer on the athletes as they pave the way for an inspiring day of fitness and community spirit. Whether you’re a seasoned athlete or a newcomer, the Lone Star Trail Murph promises to be an unforgettable experience filled with motivation and support. Don't miss your chance to be part of this exciting event in Flower Mound!
Heats will kick off with the Elite Men at 9 AM, so be sure to come out and cheer on the athletes as they pave the way for an inspiring day of fitness and community spirit. Whether you’re a seasoned athlete or a newcomer, the Lone Star Trail Murph promises to be an unforgettable experience filled with motivation and support. Don't miss your chance to be part of this exciting event in Flower Mound!
Organiser's Description
Join us for the first annual Lone Star Trail Murph hosted by Unicus Athletics and Kainos CrossFit on March 29th. In this event, racers will complete a 1mile trail run followed by 100 pull ups, 200 push ups, 300 air squats and another 1mile trail run.
Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1.
Divisions:
-Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 air squats + 1mile Run
-Intermediate: 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run
-Elite (W 14lb vest, M 20lb vest): 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run
Heats will begin with Elite Men at 9am 3/29/25
Location: Using Google Maps ONLY, type in "MADD Shelter" and choose the directions to Northshore Trail, Flower Mound, Tx 75022.
*Please note that apple maps does not recognize the correct route*
Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1.
Divisions:
-Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 air squats + 1mile Run
-Intermediate: 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run
-Elite (W 14lb vest, M 20lb vest): 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run
Heats will begin with Elite Men at 9am 3/29/25
Location: Using Google Maps ONLY, type in "MADD Shelter" and choose the directions to Northshore Trail, Flower Mound, Tx 75022.
*Please note that apple maps does not recognize the correct route*
Races
-
Novice Men
Incl. $2.50 Fee
Sat 29th March 2025 (9:00AM EDT)
$27.50
1Mile trail run + 100 Ring row + 200 Knee push ups + 300 Air squat + 1Mile trail run -
Intermediate Men
Incl. $2.50 Fee
Sat 29th March 2025 (9:00AM EDT)
$27.50
1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run -
Elite Men
Incl. $2.50 Fee
Sat 29th March 2025 (9:00AM EDT)
$27.50
*Performed wearing a 20lb vest 1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run -
Novice Women
Incl. $2.50 Fee
Sat 29th March 2025 (9:00AM EDT)
$27.50
1Mile trail run + 100 Ring row + 200 Knee push ups + 300 Air squat + 1Mile trail run -
Intermediate Women
Incl. $2.50 Fee
Sat 29th March 2025 (9:00AM EDT)
$27.50
1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run -
Elite Women
Incl. $2.50 Fee
Sat 29th March 2025 (9:00AM EDT)
$27.50
*Performed wearing a 14lb vest 1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run
Lone Star Trail Murph