Lone Star Trail Murph

Saturday, April 11, 2026 Past event

8:00 AM CDT

Flower Mound, Texas

$27.50–$48.70 · 10 races

5km, 10km

Event summary

Get ready for an exhilarating day of fitness and fun at the Lone Star Trail Murph on Saturday, April 11th, 2026, in beautiful Flower Mound, Denton! This exciting event will take place at the scenic Northshore Trail, featuring a unique combination of trail running and bodyweight challenges that will put your endurance and strength to the test. Participants can choose from several divisions, including a novice category with a 1-mile run followed by 100 ring rows, 200 knee push-ups, and 300 air squats, as well as intermediate and elite versions that ramp up the intensity with standard pull-ups and weighted vests. For those who prefer a pure footrace, there are also 5k and 10k trail run options, as well as a 5k ruck event for the adventurous at heart.

Whether you're a seasoned athlete or a fitness enthusiast looking to challenge yourself, the Lone Star Trail Murph promises to be a memorable day filled with camaraderie and community spirit. Don’t miss out on this opportunity to push your limits in a stunning outdoor setting! To find the venue, simply type "MADD Shelter" into Google Maps for the best directions to Northshore Trail, Flower Mound, TX

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Previous editions

Mar 29, 2025

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Races

Novice Men

Incl. $3.70 Fee

1Mile trail run + 100 Ring row + 200 Knee push ups + 300 Air squat + 1Mile trail run

8:00 AM CDT

$48.70

Entries closed
Intermediate Men

Incl. $3.70 Fee

1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run

8:00 AM CDT

$48.70

Entries closed
Elite Men

Incl. $3.70 Fee

*Performed wearing a 20lb vest 1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run

8:00 AM CDT

$48.70

Entries closed
Novice Women

Incl. $3.70 Fee

1Mile trail run + 100 Ring row + 200 Knee push ups + 300 Air squat + 1Mile trail run

8:00 AM CDT

$48.70

Entries closed
Intermediate Women

Incl. $3.70 Fee

1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run

8:00 AM CDT

$48.70

Entries closed
Elite Women

Incl. $3.70 Fee

*Performed wearing a 14lb vest 1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run

8:00 AM CDT

$48.70

Entries closed
Mens 5k Ruck

Incl. $2.50 Fee

Men must carry at least 30lb in a pack or weighted vest.

9:00 AM CDT

$27.50

Entries closed
Womens 5k Ruck

Incl. $2.50 Fee

Women must carry at least 20lb in a pack or weighted vest.

9:00 AM CDT

$27.50

Entries closed
5k Trail Race

Incl. $2.50 Fee

8:00 AM CDT

$27.50

Entries closed
10k Trail Race

Incl. $3.10 Fee

8:00 AM CDT

$38.10

Entries closed

Organiser's description

Join us for our annual Lone Star Trail Murph hosted by Saddle Up Promotions on April 11th. In this event, racers will complete a 1mile trail run followed by 100 pull ups, 200 push ups, 300 air squats and another 1mile trail run.

Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1.

Divisions:

-Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 air squats + 1mile Run

-Intermediate: 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

-Elite (W 14lb vest, M 20lb vest): 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

-5k Trail Run (Footrace only)

-10k Trail Run (Footrace only)

-5k Ruck (Women 20lb+ Men 30lb+)

Location: Using Google Maps ONLY, type in "MADD Shelter" and choose the directions to Northshore Trail, Flower Mound, Tx 75022.

*Please note that apple maps does not recognize the correct route*