Lone Star Trail Murph

Saturday, March 29, 2025 Past event

9:00 AM CDT

Flower Mound, Texas

$16.90–$27.50 · 8 races

1 Mile

Event summary

Get ready for an exhilarating day at the first annual Lone Star Trail Murph on Saturday, March 29, 2025, in Flower Mound, Denton! This exciting event promises a challenging and rewarding experience for athletes of all levels, as participants tackle a 1-mile trail run, followed by a series of strength-building exercises including 100 pull-ups, 200 push-ups, and 300 air squats, before finishing with another 1-mile run. The scenic Northshore Trail will serve as the backdrop for this unique fitness challenge, featuring different divisions to cater to novice, intermediate, and elite competitors.

Whether you're an experienced athlete looking to push your limits or a newcomer eager to join in on the fun, the Lone Star Trail Murph has something for everyone. With heats kicking off at 9 AM, including an Elite division with weighted vests, as well as options for co-ed rucking, this event promises to bring the community together in a spirited celebration of health and fitness. Mark your calendars and prepare for an unforgettable day of endurance and camaraderie!

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Previous editions

Apr 11, 2026

Reviews

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Races

Novice Men

Incl. $2.50 Fee

1Mile trail run + 100 Ring row + 200 Knee push ups + 300 Air squat + 1Mile trail run

9:00 AM CDT

$27.50

Entries closed
Intermediate Men

Incl. $2.50 Fee

1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run

9:00 AM CDT

$27.50

Entries closed
Elite Men

Incl. $2.50 Fee

*Performed wearing a 20lb vest 1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run

9:00 AM CDT

$27.50

Entries closed
Novice Women

Incl. $2.50 Fee

1Mile trail run + 100 Ring row + 200 Knee push ups + 300 Air squat + 1Mile trail run

9:00 AM CDT

$27.50

Entries closed
Intermediate Women

Incl. $2.50 Fee

1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run

9:00 AM CDT

$27.50

Entries closed
Elite Women

Incl. $2.50 Fee

*Performed wearing a 14lb vest 1Mile trail run + 100 Pull ups + 200 Push ups + 300 Air squat + 1Mile trail run

9:00 AM CDT

$27.50

Entries closed
Co-ed 1 Mile Ruck

Incl. $1.90 Fee

Women must carry at least 10lb in a pack or weighted vest. Men must carry at least 20lb in a pack or weighted vest.

9:00 AM CDT

$16.90

Entries closed
Co-ed 2 Mile Ruck

Incl. $1.90 Fee

Women must carry at least 10lb in a pack or weighted vest. Men must carry at least 20lb in a pack or weighted vest.

9:00 AM CDT

$16.90

Entries closed

Organiser's description

Join us for the first annual Lone Star Trail Murph hosted by Unicus Athletics and Kainos CrossFit on March 29th. In this event, racers will complete a 1mile trail run followed by 100 pull ups, 200 push ups, 300 air squats and another 1mile trail run.

Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1.

Divisions:

-Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 air squats + 1mile Run

-Intermediate: 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

-Elite (W 14lb vest, M 20lb vest): 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

-Co-ed 1 Mile Ruck (Women must carry 10+lb Men must carry 20+lb)

-Co-ed 2 Mile Ruck (Women must carry 10+lb Men must carry 20+lb)

Heats will begin with Elite Men at 9am 3/29/25

Location: Using Google Maps ONLY, type in "MADD Shelter" and choose the directions to Northshore Trail, Flower Mound, Tx 75022.

*Please note that apple maps does not recognize the correct route*