Mental Miles
- Date Wed 15th April 2026 - Mon 20th April 2026
- Location Virtual Event
- Price Free
- Races 1 race
- Distances 5km
Just added
Secure your place early
Event summary
Join the inspiring movement of Mental Miles from April 15th to April 20th, 2026, in Kennesaw, Cobb! This virtual 5K race is more than just a physical challenge; it's a powerful statement in support of mental health awareness. With a focus on the vital connection between physical activity and mental well-being, participants are encouraged to walk, jog, or run at their own pace. This event emphasizes the message: One step for your body. One step for your mind.
As nearly one in five adults in the U.S. experiences mental illness each year, the Mental Miles event highlights the importance of community support and breaking the stigma surrounding mental health. By taking part in this 5K (3.1 miles), you’re not only promoting physical fitness but also advocating for mental health awareness. Celebrate your journey with a digital certificate of completion upon submitting your results, and be part of a positive movement that reminds us all that mental health matters!
As nearly one in five adults in the U.S. experiences mental illness each year, the Mental Miles event highlights the importance of community support and breaking the stigma surrounding mental health. By taking part in this 5K (3.1 miles), you’re not only promoting physical fitness but also advocating for mental health awareness. Celebrate your journey with a digital certificate of completion upon submitting your results, and be part of a positive movement that reminds us all that mental health matters!
Organiser's Description
Mental health struggles often go unseen, yet they affect millions of people every day. Mind Over Miles invites participants to take a meaningful step forward not just physically, but mentally.
The central message of this race is simple: One step for your body. One step for your mind. According to the Centers for Disease Control and Prevention, nearly one in five adults in the United States experiences a mental illness each year, and research shows that physical activity can help reduce symptoms of anxiety and depression.
By joining this virtual 5K, participants show support for mental health awareness and help break the stigma surrounding mental illness. Organizations such as the National Alliance on Mental Illness stress the importance of awareness and community support (NAMI). Walk, jog, or run at your own pace, and be part of a movement that reminds us all that mental health matters.
Distance: 5K (3.1 miles)
ORGANIZATION
National Alliance on Mental Illness (NAMI): https://www.nami.org
Mental Health America (MHA): https://www.mhanational.org
WORKS CITED
Centers for Disease Control and Prevention. Mental Health Basics. Centers for Disease Control and Prevention, www.cdc.gov/mentalhealth [https://www.cdc.gov/mentalhealth].
National Alliance on Mental Illness. Mental Health by the Numbers. National Alliance on Mental Illness, www.nami.org [https://www.nami.org].
DISCLOUSRE
This is a virtual awareness race. Participants will not receive bibs, shirts, or physical medals. Upon completing the race and submitting their results, participants will receive a digital certificate of completion to celebrate their achievement and support for mental health awareness.
The central message of this race is simple: One step for your body. One step for your mind. According to the Centers for Disease Control and Prevention, nearly one in five adults in the United States experiences a mental illness each year, and research shows that physical activity can help reduce symptoms of anxiety and depression.
By joining this virtual 5K, participants show support for mental health awareness and help break the stigma surrounding mental illness. Organizations such as the National Alliance on Mental Illness stress the importance of awareness and community support (NAMI). Walk, jog, or run at your own pace, and be part of a movement that reminds us all that mental health matters.
Distance: 5K (3.1 miles)
ORGANIZATION
National Alliance on Mental Illness (NAMI): https://www.nami.org
Mental Health America (MHA): https://www.mhanational.org
WORKS CITED
Centers for Disease Control and Prevention. Mental Health Basics. Centers for Disease Control and Prevention, www.cdc.gov/mentalhealth [https://www.cdc.gov/mentalhealth].
National Alliance on Mental Illness. Mental Health by the Numbers. National Alliance on Mental Illness, www.nami.org [https://www.nami.org].
DISCLOUSRE
This is a virtual awareness race. Participants will not receive bibs, shirts, or physical medals. Upon completing the race and submitting their results, participants will receive a digital certificate of completion to celebrate their achievement and support for mental health awareness.
Races
-
Mental Miles
Free
Reviews
Doing this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event. You'll be able to review this event once it's taken place.
Who's In
See who else is doing this event
Be the first
No-one has marked this event as 'Doing' or 'Maybe' yet. Will you be the first?
Mental Miles
