Mental Relief Fall 5K Walk/Run Series w/ Naturally Egypt (Race 1 of 3)
- Date Sat 19th October 2024
- Time 8:30AM EDT
- Location Alexandria, Virginia
- Price Free
- Races 1 race
- Distances 5km
Event summary
Get ready for an inspiring day of fitness and community at the Mental Relief Fall 5K Walk/Run Series in Alexandria, Virginia! On Saturday, October 19th, 2024, join us for the first of three exciting events aimed at raising mental health awareness while promoting cardiovascular health and well-being. This unique event encourages participants to nourish their minds and spirits through physical activity, connecting with others who share a passion for mental wellness.
Starting promptly at 8:30 AM, onsite participants will enjoy a well-organized race experience, with check-in beginning at 8:15 AM, and refreshments provided to fuel your journey. Whether you choose to join us in person or participate virtually from the comfort of your own location, everyone is welcome! Plus, those who complete all three races in the series will be rewarded with a complimentary workout session and exclusive merchandise. Don’t miss out on this fantastic opportunity to engage with your community, improve your mental health, and have fun! Sign up today and be part of this uplifting event!
Starting promptly at 8:30 AM, onsite participants will enjoy a well-organized race experience, with check-in beginning at 8:15 AM, and refreshments provided to fuel your journey. Whether you choose to join us in person or participate virtually from the comfort of your own location, everyone is welcome! Plus, those who complete all three races in the series will be rewarded with a complimentary workout session and exclusive merchandise. Don’t miss out on this fantastic opportunity to engage with your community, improve your mental health, and have fun! Sign up today and be part of this uplifting event!
Organiser's Description
Join us and Naturally Egypt for our collaborative Fall 2024 Mental Relief 5K Walk/Run series; a seasonable charity event used to raise mental health awareness. The first event is slated to begin on Saturday, October 19th. Our goal is to also nourish the mind and spirit, maintain good cardiovascular health and network with other people in the community.
All three events of this series will be hybrid (On-Site and Virtual). Any participant(s) able to make it to all three events will receive a free workout session and a free set of merchandise compliments of No Plateau Zone, LLC!
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:30 am. Check-in begins at 8:15 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
All three events of this series will be hybrid (On-Site and Virtual). Any participant(s) able to make it to all three events will receive a free workout session and a free set of merchandise compliments of No Plateau Zone, LLC!
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:30 am. Check-in begins at 8:15 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
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