Mind Over Miles Virtual 5K
- Date Sun 15th March 2026 - Mon 16th March 2026
- Location Virtual Event
- Price Free
- Races 1 race
- Distances 5km
Event summary
Join us for the Mind Over Miles Virtual 5K, taking place from March 15th to March 16th, 2026, in beautiful Canton, Cherokee! This uplifting event is perfect for runners, hikers, and walkers looking to clear their minds and rejuvenate their spirits. Covering a distance of 3.1 miles, participants will have the opportunity to engage in physical activity while reaping the mental health benefits that come with it.
Research shows that even small amounts of exercise can significantly enhance your mood and well-being. With an emphasis on mindfulness and self-care, the Mind Over Miles Virtual 5K encourages you to take a break from your daily routine and focus on your mental clarity. As you move through this virtual event, you'll be reminded of the powerful connection between physical movement and mental health. Embrace the chance to reset and join a community dedicated to finding peace and joy through exercise. Don’t miss out on this chance to uplift your mind and body!
Research shows that even small amounts of exercise can significantly enhance your mood and well-being. With an emphasis on mindfulness and self-care, the Mind Over Miles Virtual 5K encourages you to take a break from your daily routine and focus on your mental clarity. As you move through this virtual event, you'll be reminded of the powerful connection between physical movement and mental health. Embrace the chance to reset and join a community dedicated to finding peace and joy through exercise. Don’t miss out on this chance to uplift your mind and body!
Organiser's Description
Calling all runners, hikers, and walkers who need an outing to calm their mind!
Set aside some time for yourself and allow your thoughts to settle into a peaceful quietude with this 5K (3.1 miles). This event is designed to support both physical well-being and a sound mind, reminding us how even small amounts of movement can make a significant impact. According to UCLA Health, on average, a person has 3.4 poor mental health days per month. But among those who exercise, the number of poor mental health days dropped by more than 40 percent (UCLA Health). Exercise releases feel-good chemicals called endorphins, which help boost mood and improve concentration. In fact, one study found that running just 15 minutes per day can lower your chances of having depression by about 26% (Schmidt). By participating, youre allowing your mind a chance to reset, creating a sense of calm within and an overall improved mood, so come join us! #mindovermiles
Set aside some time for yourself and allow your thoughts to settle into a peaceful quietude with this 5K (3.1 miles). This event is designed to support both physical well-being and a sound mind, reminding us how even small amounts of movement can make a significant impact. According to UCLA Health, on average, a person has 3.4 poor mental health days per month. But among those who exercise, the number of poor mental health days dropped by more than 40 percent (UCLA Health). Exercise releases feel-good chemicals called endorphins, which help boost mood and improve concentration. In fact, one study found that running just 15 minutes per day can lower your chances of having depression by about 26% (Schmidt). By participating, youre allowing your mind a chance to reset, creating a sense of calm within and an overall improved mood, so come join us! #mindovermiles
Races
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Mind Over Miles Virtual 5K
Free
OPENS 29 JAN 26
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Mind Over Miles Virtual 5K
