Montgomery Whitewater Labor Day 5K & Lil' Tri Triathlon

  • Date Mon 1st September 2025
  • Time 7:30AM CDT
  • Location Montgomery, Alabama
  • Price $22.20 - $27.50
  • Races 2 races
  • Distances 5km

Event summary

Get ready for an exciting day of fun and fitness at the Montgomery Whitewater Labor Day 5K and Lil' Tri Triathlon on Monday, September 1, 2025, in beautiful Montgomery! Kicking off bright and early at 7:30 AM, the Labor Day 5K is a professionally timed event suitable for runners and walkers of all ages and abilities. Participants will traverse a scenic course that showcases the stunning grounds of Montgomery Whitewater, with both the start and finish lines located at the Raft Barn. Awards will be presented to the top finishers, as well as in 5-year age groups, making this the perfect event for everyone to enjoy!

But the excitement doesn't stop there! At 9 AM, young athletes aged 6 to 11 can take part in the Lil' Tri, a fun twist on the traditional triathlon that involves a 250-yard flatwater paddle, a 700-yard bike ride, and an 880-yard run. All necessary equipment for paddling will be provided, and participants are encouraged to bring their own bikes and helmets. Kids aged 6-10 must have an adult accompany them in the inflatable kayak, while 11-year-olds can paddle solo. Although this race is not

Organiser's Description

Join us on Monday, September 2nd, for the Montgomery Whitewater Labor Day 5K and Lil Tri!



LABOR DAY 5K | SEPT. 2ND | 7:30AM



The Montgomery Whitewater Labor Day 5K is a professionally timed event open to runners (and walkers!) of all ages and abilities. The unique course will take runners through the beautiful grounds at Montgomery Whitewater, with both start and finish at the Raft Barn. Awards will be given to the top finishers and 5-year age groups.



LIL' TRI | SEPT. 2ND | 9AM



Montgomery Whitewaters Lil Tri puts a fun spin on the traditional triathlon by challenging young athletes to run, bike, and PADDLE across the finish line. Open to kids ages 6 to 11, Lil Tri consists of a 250-yard flatwater paddle, 700-yard bike ride, and 880-yard run.



Montgomery Whitewater will provide all of the equipment needed for the flatwater paddle; however, athletes will need to bring their own bike and helmet. Kids ages 6-10 must have an adult in the ducky (inflatable kayak) for the water portion of the race. 11-year-olds may paddle on their own.



Please note that this race is not timed, and no official winner will be announced. All participants will receive a race t-shirt (if registered by August 25th), medal, and tie-dye bandana.



Lil Tri athletes are invited to Montgomery Whitewaters Golden Hour Festival on Sunday, September 1st to tie-dye their bandanas for the race! The tie-dye station will open at 1pm. Tie-dying race bandanas is free for registered athletes. Additional t-shirts and bandanas may be purchased for friends and family to join in the fun!



PLEASE NOTE



To be guaranteed the commemorative race shirt, you must register by August 25th.



Race packet pick-up is on Friday, August 30th, under the Montgomery Whitewater Park Pavilion from 3 to 6 pm.

Race packets will be available on the morning of the race beginning at 6:15 AM.

Races will be held rain or shine. All efforts will be made to finish the scheduled events. However, in the event of extreme inclement weather that prevents us from conducting the races safely, there will be no refunds.

Races

  • Labor Day 5K

    Incl. $2.50 Fee & Labor Day 5K & Lil Tri Triathlon T-Shirt

    Mon 1st September 2025 (7:30AM CDT)

    $27.50

    OPENS 23 JUL
    Please note: T-shirt sizes are limited for those who register after August 26th.
  • Labor Day Lil' Tri Triathlon

    Incl. $2.20 Fee & Labor Day 5K & Lil Tri Triathlon T-Shirt

    Mon 1st September 2025 (9:00AM CDT)

    $22.20

    OPENS 23 JUL
    Montgomery Whitewaters Lil Tri puts a fun spin on the traditional triathlon by challenging young athletes to run, bike, and PADDLE across the finish line. Open to kids ages 6 to 11, Lil Tri consists of a 250-yard flatwater paddle, 700-yard bike ride, and 880-yard run. Montgomery Whitewater will provide all of the equipment needed for the flatwater paddle; however, athletes must bring their own bike and helmet. Kids ages 6 -10 must have an adult in the ducky (inflatable kayak) for the water portion of the race. 11-year-olds may paddle on their own. Please note that this race is not timed, and no official winner will be announced. All participants will receive a race t-shirt, medal, and bandana to tie-dye. Race t-shirt sizes and availability are not guaranteed for those who sign up after August 26th.

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Location

1100 Maxwell Boulevard, Montgomery, 36104, AL, United States

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