NBCRC 16th Annual Labor Day Pump and Run 5k

Monday, September 2, 2024 Past event

8:30 AM EDT

Altoona, Pennsylvania

$32.80 · 2 races

5km

Event summary

Join us for the 16th Annual Labor Day Pump and Run 5k on Monday, September 2, 2024, in beautiful Altoona, Blair! This exciting event kicks off promptly at 8:30 AM and promises a fun-filled day for runners of all ages. The unique Pump & Run format allows participants to enhance their race experience by lifting weights based on their body weight and age, with the potential to shave off 30 seconds from their race time for each lift completed. Set against the stunning backdrop of the Northern Blair County Recreation Center, the route features the scenic Ray Amato Walking Trail and surrounding fields. Don’t miss this fantastic opportunity to challenge yourself, connect with the community, and celebrate Labor Day in style!

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Races

Pump and Run 5k

Incl. $2.80 Fee & T-Shirt

Pump & Run 5K The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep. Race Start Time 8:30 am 5K run Not interested in lifting? No problem... Register for the Labor Day 5K run. No lifting required. Awards Medals will be awarded to the top overall male and female in the Pump & Run 5k, top overall male and female in the 5K race and 1st, 2nd and 3rd place winners in each age category. (Medals will not be doubled) Bench Press Weight by Body Weight and age group: Age Men Women 16-under 70% 50% 17-29 90% 70% 30-39 85% 65% 40-49 80% 60% 50-59 75% 55% 60-70 70% 50% 80 +

8:30 AM EDT

$32.80

Entries closed
5k Run ONLY

Incl. $2.80 Fee

8:30 AM EDT

$32.80

Entries closed

Organiser's description

The Northern Blair County Recreation Center 16th Annual Labor Day Pump & Run 5k Race

*Race Starts Promptly at 8:30am*

The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep.

The race is held on NBCRC property which includes the Ray Amato Walking Trail and surrounding fields as well as the neighboring development.