Paddlesplash

  • Date Fri 25th July 2025 - Sun 27th July 2025
  • Time 9:00AM PDT
  • Location Rancho Cordova, California
  • Price Free - $80.50
  • Races 18 races
  • Distances 5 Mile, Sprint

Last chance to enter

Race day is fast approaching

Event summary

Get ready for an exhilarating weekend at the Paddlesplash event, taking place from July 25th to July 27th, 2025, on the stunning Lake Natoma in Folsom, Sacramento! This three-day stand-up paddleboarding festival welcomes paddlers of all skill levels, featuring exciting race distances of 2, 5, and 8 miles. Whether you're a seasoned racer or a first-time participant, there's a perfect challenge waiting for you, including a special race for kids and beginners.

Join us for a variety of activities throughout the weekend, from thrilling sprints and clinics to relaxing yoga sessions on the water. Enjoy the vibrant atmosphere on the sandy beach, where spectators can cheer on the racers and join in the fun. Plus, don't miss our community beach clean-up on Sunday to give back to this beautiful paddler's paradise. Mark your calendars and prepare for an unforgettable weekend of fun, fitness, and camaraderie at Paddlesplash!

Organiser's Description

Paddlesplash is a 3-day SUP event held on Lake Natoma in Folsom, CA, located in Sacramento County. All levels of paddlers are welcome. The event is presented by Visit Rancho Cordova.

With multiple distances to choose from ( including our most popular: 2, 5 and 8 mile) there is a race for everyone! We also offer a "first timer" race, a Grom (kids) short course race, yoga on the water, board demos and paddle clinics. Racers in the 2, 5. 8 mile and Spectators can enjoy the action on the sandy beach. A fun weekend on the water for the entire family. We will have a beach/water clean up on Sunday at noon to close our festival.

Lake Natoma is one of the most beautiful lakes in Northern California and a paddlers paradise! The entire lake is a 5MPH zone, there is no current and both sides of the lake are protected from wind. These water conditions are perfect for the Elite paddler to see how fast they really can go and the beginner paddlers can try out racing in "glass" conditions.

PFD and leashes required. Bring your own board/paddle for the races and clinics.

SCHEDULE OF EVENTS



FRIDAY JULY 25, 2025

* 8AM-Noon: Community Life Jacket Giveaway

* 9:00 AM - 10:30AM - Introduction to Outrigger Canoe (FREE, must pre-register)

* 10:00 AM - 12:00 PM - Sea Kayak Safety Rescue class (must have own kayak)

* 11:00AM-12SUP YOGA - TAUGHT BY FULL CIRCLE YOGA

* 12-1PM: BASICS OF KAYAK 101 CLINIC

* 4-6PM: Poker Paddle -Come out for a fun paddle and collect cards at each station then return to the beach and see how you do against the dealer! Prizes for best hands!

* 6:30-7 RACER MEETUP-FORT ROCK BREWING


SATURDAY JULY 26, 2025

* 7AM: Registration Desk Opens

* 7 Racer Meeting

* 8AM: 5 Mile Race Start

* 9-10 SUP Yoga - taught by Spotted Dog Yoga

* 10 Kids Race-Long distance ( 3-17 y/o)

* 11:30-1PM: SUP Yoga - taught by Spotted Dog Yoga

* Noon: Sprints 200m

* 8AM-Noon: Life Jacket Giveaway (free)

* 3:30 - 4:30 PM - Injury Prevention Clinic @ Headwaters Adventure shop 11349 Folsom Blvd. Rancho Cordova

* 6-7 POST RACE PARTY/RAFFLE-LOCATION TBD

SUNDAY JULY 27, 2025

* 7AM: Registration Desk Opens

* 7 Racer Meeting

* 8AM: 8 Mile Race Start

* 8 2 Mile Race Start

* 10AM: Kids Sprint Race

* 11AM: First Timers Race- Entry fee includes 3 pre race clinics

* Noon: 4 Person Relay Races (all Boards provided) $7.50 per paddler /$30 a team

* 8AM-Noon: Life Jacket Giveaway

* 1PM: BEACH CLEAN UP

ENTRY FEE DISCOUNTS OFFERED:

* Register for both Saturday's 5 Mile, and Sunday's 8 Mile, in the same transaction, and save $10.
* Register for both Saturday's 5 Mile, and Sunday's 2 Mile, in the same transaction, and save $10.
* Discount will be automatically applied at checkout.



FIRST TIMER'S AND KID'S CLINICS

Included with entry fee for First Timer's Race or Kids Race - must RSVP during registration. State park entrance fee of $12 not included. Must have pass or pay at gate each time. Bring your own board, paddle, PFD and leash.

July 7 Monday 6:30-7:30PM
July 9 Wednesday 6:30-7:30PM
July 21 Monday 6:30-7:30PM

BASICS OF KAYAK 101 (FRI. 12-1 PM)

Join Headwaters Adventure Company and get your confidence to join the race. This class will cover the basics of paddle strokes stabilizing your kayak with your body and paddle techniques. We will also cover how to turn your kayak and how to properly enter your kayak from the water. Some portions of the class will be done on land and some on the water. All entry fees will be donated to the paddle splash event. Sign up for this class and maybe even join the beginners race on Sunday. Boats can be provided or bring your own boat.



INJURY PREVENTION CLINIC (SAT. 3:30 PM)

The Paddling Injury Prevention Seminar by Salinda Chan, PT, DPT, CSCS, covers key aspects of paddling mechanics, injury risks, and prevention strategies. It highlights the muscles involved in various paddling activities (kayaking, canoeing, stand-up paddleboarding, and rafting) and discusses the importance of posture, range of motion, and common injuries such as shoulder and elbow tendinopathy and low back pain. The seminar emphasizes injury prevention through strength training, flexibility, cardiovascular fitness, and proper warm-up routines. Attendees are encouraged to assess their physical preparedness and invest in both quality gear and personal fitness to enhance performance and reduce injury risks.

Salinda is a Doctor of Physical Therapy who loves to help people find their strength and become the best version of themselves. She has a broad spectrum of experience in sports biomechanics, orthopedic injuries, an neurologic rehabilitation. She is committed to elevating the standard of care by providing comprehensive care, education, and expertise tailored to each individual's specific needs. She is passionate about helping people of all ages make meaningful and lasting changes to their lifestyle, from training for the first 5K to returning to competition. Outside of clinic, Salinda enjoys climbing, CrossFit, and spending time outdoors with her husband and clinic mascot Otis.



SUP YOGA WITH FULL CIRCLE YOGA & SPOTTED DOG YOGA

SUP Yoga - all equipment is provided. Bring a water bottle. https://www.facebook.com/FullCircleYogaSUP/

Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova



INTRO TO OUTRIGGER CANOEING - FREE

Friday, July 25 from 9:00 am to 10:30 am. Free class, but must pre-register. Children 8 or younger must be accompanied by adult. Meet at Nimbus Flat Boat Ramp. Taught by Capitol Outrigger.



SEA KAYAK SAFETY RESCUE CLASS

$75; Friday, July 25 from 10:00 am to Noon. Must have own kayak. Taught by Headwaters Adventure Company from Rancho Cordova. This class goes beyond just paddling techniques; we're committed to equipping you with essential water safety procedures and rescue skills directly from your kayak. Accidents happen on flat water as well as moving water. It is important to know the skills to get yourself back in your kayak.
Under the guidance of our seasoned instructors, you'll delve into the vital aspects of water safety, learning how to assess risks and navigate various scenarios with confidence. From understanding the fundamentals of self-rescue techniques to executing swift and effective rescues for others in need, our curriculum covers it all.
Through hands-on practice and immersive simulations, you'll develop the muscle memory and quick thinking necessary to handle emergencies calmly and efficiently on the water. Whether it's learning how to perform a T-rescue or practicing effective communication during a rescue operation, our class ensures that you're prepared for any situation that may arise.
Safety is paramount in every outdoor adventure, and our goal is to empower you with the knowledge and skills needed to enjoy kayaking while prioritizing the well-being of yourself and others. Join us on this journey of exploration, education, and empowerment, and let's make every kayaking excursion a safe and enjoyable one.



PARKING

State Parks parking fee required at toll booth. Parking fills up early - arrive early for a space.

HOST HOTEL:

Please enjoy the group discount at our host hotel only one exit away from race venue! Group rate of $144 a night if booked with this link before 7/14/25.

Paddlesplash has secured specially discounted rooms for attendees at the TownePlace Suites by Marriott in Rancho Cordova, just 4 miles from Sac State Aquatic Center!

1 King Bed Studio Suites @ $144/night
2 Queen Beds 1 Bedroom Suites @ $174/night.
The cut-off to book this deal is Monday July 14th, 2025!
All guestrooms have a kitchen with full-sized appliances, sofabed, and in-room coffee.
Rates include free buffet breakfast, free WiFi, fitness center, and business center. Parking is $10 per day.

TOWNE PLACE SUITES BY MARRIOTT
11212 POINT E DR, RANCHO CORDOVA, CA 95742

FOLLOW THIS LINK FOR GROUP RATE:

HTTPS://WWW.MARRIOTT.COM/EVENT-RESERVATIONS/RESERVATION-LINK.MI?ID=1746136218970&KEY=GRP&GUESTRESLINK2=TRUE&APP=RESVLINK [https://www.marriott.com/event-reservations/reservation-link.mi?id=1746136218970&key=GRP&guestreslink2=true&app=resvlink]



ABOUT NORCAL GROMS

This event funds our community outreach programs for Foster/At Risk youth and underserved members of the community. We are a 501c3 Charity promoting Water Safety and access to all through the sport of PaddleBoarding.

CONNECT WITH US ON SOCIAL MEDIA

Find us on Facebook here: https://www.facebook.com/NORCALSUP
Follow us on Instagram at: https://www.instagram.com/norcalsup/
Hashtags: #paddlesplash #paddlesplashfestival #norcalsupgroms

QUESTIONS?

Any questions please reach out the race director Shelly 916-622-0359 or [email protected].

See you on the water.......

Races

  • 5 Mile Race (Saturday)

    Incl. $4.60 Fee

    Sat 26th July 2025 (8:00AM PDT)

    $64.60

    Supply your own board w/leash, paddle, and PFD.
  • Kids Long Race (Saturday) (Ages 3-17)

    Incl. $2.80 Fee

    Sat 26th July 2025 (10:30AM PDT)

    $32.80

    Supply your own board w/leash, paddle, and PFD.
  • 200m Sprint Races (Saturday)

    Incl. $2.50 Fee

    Sat 26th July 2025 (12:00PM PDT)

    $27.50

    200 Meter Sprint Races Elimination Brackets- This is a "just for fun" event with no timing Supply your own board w/leash, paddle, and PFD.
  • 8 Mile Race (Sunday)

    Incl. $4.60 Fee

    Sun 27th July 2025 (8:00AM PDT)

    $64.60

    Supply your own board w/leash, paddle, and PFD.
  • 2 Mile Race (Sunday)

    Incl. $4.60 Fee

    Sun 27th July 2025 (8:15AM PDT)

    $64.60

    Open to all ages. Supply your own board w/leash, paddle, and PFD.
  • Kids Sprint Race (Sunday)

    Incl. $2.80 Fee

    Sun 27th July 2025 (10:00AM PDT)

    $32.80

    Course is approximately 3/4 mile. Supply your own board w/leash, paddle, and PFD.
  • First Timer's Race (Sunday)

    Incl. $4.30 Fee

    Sun 27th July 2025 (11:00AM PDT)

    $59.30

    Course is approximately 3/4 Mile. Bring any board you'd like to use. Registration fee includes three pre-race training clinics (held at Nimbus Flat State Park on Lake Natoma): Supply your own board w/leash, paddle, and PFD.
  • 4 Person Relay Race (Sunday)

    Incl. $1.45 Fee

    Sun 27th July 2025 (12:00PM PDT)

    $8.95

    This is a 4 person relay race. Each member will complete one leg of the course. Each person should register individually. BOARDS INCLUDED, supply your own PFD and paddle
  • SUP Yoga (Fri 7/25; 11:00am-12:30pm)

    Incl. $3.40 Fee

    Fri 25th July 2025 (11:00AM PDT)

    $43.40

    SUP Yoga with Full Circle Yoga - all equipment is provided. https://www.facebook.com/FullCircleYogaSUP/ Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova
  • SUP Yoga (Sat 7/26; 9-10:30am)

    Incl. $3.40 Fee

    Sat 26th July 2025 (9:00AM PDT)

    $43.40

    SUP Yoga with Spotted Dog Yoga - all equipment is provided. Bring a water bottle. https://www.facebook.com/Spotteddogyoga Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova
  • SUP Yoga (Sat 7/26; 11:30am-1pm)

    Incl. $3.40 Fee

    Sat 26th July 2025 (11:30AM PDT)

    $43.40

    SUP Yoga with Spotted Dog Yoga - all equipment is provided. Bring a water bottle. https://www.facebook.com/Spotteddogyoga Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova
  • Poker Paddle

    Incl. $3.10 Fee

    Fri 25th July 2025 (4:00PM PDT)

    $38.10

    Supply your own board w/leash, paddle, and PFD.
  • Virtual Paddle Division

    Incl. $3.40 Fee

    $43.40

    Participate in any of our distances on your own time. A way to participate in the event if you cannot be there in person! We will mail you a swag bag and beach towel!
  • Basics of Kayak 101 - With Own Kayak

    Incl. $1.90 Fee

    Fri 25th July 2025 (12:00PM PDT)

    $16.90

  • Basics of Kayak 101 - With a River Kayak Provided

    Incl. $2.20 Fee

    Fri 25th July 2025 (12:00PM PDT)

    $22.20

    Join Headwaters Adventure Company and get your confidence to join the race. This class will cover the basics of paddle strokes stabilizing your kayak with your body and paddle techniques. We will also cover how to turn your kayak and how to properly enter your kayak from the water. Some portions of the class will be done on land and some on the water. All entry fees will be donated to the paddle splash event. Sign up for this class and maybe even join the beginners race on Sunday. Boats can be provided or bring your own boat.
  • Injury Prevention Clinic

    Incl. $2.50 Fee

    Sat 26th July 2025 (3:30PM PDT)

    $27.50

    The Paddling Injury Prevention Seminar by Salinda Chan, PT, DPT, CSCS The Paddling Injury Prevention Seminar by Salinda Chan, PT, DPT, CSCS, covers key aspects of paddling mechanics, injury risks, and prevention strategies. It highlights the muscles involved in various paddling activities (kayaking, canoeing, stand-up paddleboarding, and rafting) and discusses the importance of posture, range of motion, and common injuries such as shoulder and elbow tendinopathy and low back pain. The seminar emphasizes injury prevention through strength training, flexibility, cardiovascular fitness, and proper warm-up routines. Attendees are encouraged to assess their physical preparedness and invest in both quality gear and personal fitness to enhance performance and reduce injury risks.
  • Introduction to Outrigger Canoeing by Capitol Outrigger (FREE - Must Pre-Register)

    Fri 25th July 2025 (9:00AM PDT)

    Free

    You must RSVP BEFORE the event. Outrigger "rides" will be 15-20 minutes long in order of arrival. Meet at Nimbus Flat Boat ramp ( ACROSS form the Aquatic center)
  • Sea Kayak Safety Rescue Class From Headwaters Adventure Company

    Incl. $5.50 Fee

    Fri 25th July 2025 (10:00AM PDT)

    $80.50

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Location

Nimbus Flat State Recreation Area, Rancho Cordova, 95670, CA, United States

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