Paddlesplash is a 3-day SUP event held on Lake Natoma in Folsom, CA, located in Sacramento County. All levels of paddlers are welcome. The event is presented by Visit Rancho Cordova.

With multiple distances to choose from ( including our most popular: 2, 5 and 8 mile) there is a race for everyone! We also offer a "first timer" race, a Grom (kids) short course race, yoga on the water, board demos and paddle clinics. Racers in the 2, 5. 8 mile and Spectators can enjoy the action on the sandy beach. A fun weekend on the water for the entire family. We will have a beach/water clean up on Sunday at noon to close our festival.

Lake Natoma is one of the most beautiful lakes in Northern California and a paddlers paradise! The entire lake is a 5MPH zone, there is no current and both sides of the lake are protected from wind. These water conditions are perfect for the Elite paddler to see how fast they really can go and the beginner paddlers can try out racing in "glass" conditions.

PFD and leashes required. Bring your own board/paddle for the races and clinics.

SCHEDULE OF EVENTS



FRIDAY JULY 25, 2025

* 8AM-Noon: Community Life Jacket Giveaway

* 11:00AM-12SUP YOGA - TAUGHT BY FULL CIRCLE YOGA

* 12-1PM: Basics of Kayak 101 Clinic

* 4:30-6PM: Swag/Registration Pick up

* 4-6PM: Poker Paddle -TBA

* 6:30-7 RACER MEETUP-FORT ROCK BREWING


SATURDAY JULY 26, 2025

* 7AM: Registration Desk Opens

* 7 Racer Meeting

* 8AM: 5 Mile Race Start

* 9-10 SUP Yoga - taught by Full Circle Yoga

* 10 Kids Race-Long distance ( 3-17 y/o)

* 11:30-1PM: SUP Yoga - taught by Full Circle Yoga

* Noon: Sprints 200m

* 8AM-Noon: Life Jacket Giveaway (free)

* 3:30 - 4:30 PM - Injury Prevention Clinic

* 6-7 POST RACE PARTY/RAFFLE-LOCATION TBD

SUNDAY JULY 27, 2025

* 7AM: Registration Desk Opens

* 7 Racer Meeting

* 8AM: 8 Mile Race Start

* 8 2 Mile Race Start

* 10AM: Kids Sprint Race

* 11AM: First Timers Race- Entry fee includes 3 pre race clinics

* Noon: 4 Person Relay Races (all Boards provided) $7.50 per paddler /$30 a team

* 8AM-Noon: Life Jacket Giveaway

* 1PM: BEACH CLEAN UP

ENTRY FEE DISCOUNTS OFFERED:

* Register for both Saturday's 5 Mile, and Sunday's 8 Mile, in the same transaction, and save $10.
* Register for both Saturday's 5 Mile, and Sunday's 2 Mile, in the same transaction, and save $10.
* Discount will be automatically applied at checkout.



FIRST TIMER'S AND KID'S CLINICS

Included with entry fee for First Timer's Race or Kids Race - must RSVP during registration. State park entrance fee of $12 not included. Must have pass or pay at gate each time. Bring your own board, paddle, PFD and leash.

July 7 Monday 5:30-7:00PM
July 9 Wednesday 5:30-7PM
July 21 Monday 5:30-7PM

BASICS OF KAYAK 101 (FRI., 12-1 PM)

Join Headwaters Adventure Company and get your confidence to join the race. This class will cover the basics of paddle strokes stabilizing your kayak with your body and paddle techniques. We will also cover how to turn your kayak and how to properly enter your kayak from the water. Some portions of the class will be done on land and some on the water. All entry fees will be donated to the paddle splash event. Sign up for this class and maybe even join the beginners race on Sunday. Boats can be provided or bring your own boat.



INJURY PREVENTION CLINIC (SAT., 3:30 PM)

The Paddling Injury Prevention Seminar by Salinda Chan, PT, DPT, CSCS, covers key aspects of paddling mechanics, injury risks, and prevention strategies. It highlights the muscles involved in various paddling activities (kayaking, canoeing, stand-up paddleboarding, and rafting) and discusses the importance of posture, range of motion, and common injuries such as shoulder and elbow tendinopathy and low back pain. The seminar emphasizes injury prevention through strength training, flexibility, cardiovascular fitness, and proper warm-up routines. Attendees are encouraged to assess their physical preparedness and invest in both quality gear and personal fitness to enhance performance and reduce injury risks.

Salinda is a Doctor of Physical Therapy who loves to help people find their strength and become the best version of themselves. She has a broad spectrum of experience in sports biomechanics, orthopedic injuries, an neurologic rehabilitation. She is committed to elevating the standard of care by providing comprehensive care, education, and expertise tailored to each individual's specific needs. She is passionate about helping people of all ages make meaningful and lasting changes to their lifestyle, from couch to first 5k to return to competition. Outside of clinic, Salinda enjoys climbing, CrossFit, and spending time outdoors with her husband and clinic mascot Otis.



SUP YOGA WITH FULL CIRCLE YOGA

SUP Yoga with Full Circle Yoga - all equipment is provided. Bring a water bottle. https://www.facebook.com/FullCircleYogaSUP/

Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova



PARKING

State Parks parking fee required at toll booth. Parking fills up early - arrive early for a space.

HOST HOTEL:

Info forthcoming.

ABOUT NORCAL GROMS

This event funds our community outreach programs for Foster/At Risk youth and underserved members of the community. We are a 501c3 Charity promoting Water Safety and access to all through the sport of PaddleBoarding.

CONNECT WITH US ON SOCIAL MEDIA

Find us on Facebook here: https://www.facebook.com/NORCALSUP
Follow us on Instagram at: https://www.instagram.com/norcalsup/
Hashtags: #paddlesplash #paddlesplashfestival #norcalsupgroms

QUESTIONS?

Any questions please reach out the race director Shelly 916-622-0359 or [email protected].

See you on the water.......