Red Coyote Spring Full/Half/Quarter Marathon Training Program
- Date Tue 7th January 2025 - Sun 27th April 2025
- Time 6:00PM EST
- Location Oklahoma City, Oklahoma
- Price Free
- Races 2 races
Last chance to enter
Race day is fast approaching
Event summary
Get ready to lace up your running shoes for the Red Coyote Spring Full/Half/Quarter Marathon Training Program, kicking off on January 7, 2025, in the vibrant heart of Oklahoma City! This exciting 16-week training adventure is designed to prepare runners for the 25th Anniversary Oklahoma City Memorial Marathon on April 27, 2025, while also being perfect for those eyeing other spring events. With options for full, half, and quarter marathon training, participants of all abilities will find their place in the supportive Pack, featuring over 60 experienced coaches dedicated to helping you reach your goals.
Join us for a meet and greet on January 5 from 6:30 PM to 8:00 PM at the Red Coyote Classen Curve, where you'll connect with fellow runners and coaches. Weekly training runs will take place at some of the best locations in the metro area, providing a fun and motivating atmosphere. Whether you're aiming for your first race or to achieve a personal best, this program includes informative clinics on hydration, nutrition, injury prevention, and more. Plus, with various pace groups available, everyone can find their fit! Don’t miss out on this fantastic opportunity to train and thrive in the beautiful spring season
Join us for a meet and greet on January 5 from 6:30 PM to 8:00 PM at the Red Coyote Classen Curve, where you'll connect with fellow runners and coaches. Weekly training runs will take place at some of the best locations in the metro area, providing a fun and motivating atmosphere. Whether you're aiming for your first race or to achieve a personal best, this program includes informative clinics on hydration, nutrition, injury prevention, and more. Plus, with various pace groups available, everyone can find their fit! Don’t miss out on this fantastic opportunity to train and thrive in the beautiful spring season
Organiser's Description
The Red Coyote 16 week Half/Full Marathon Training Program and 8 week Quarter Marathon Training Program are designed to help you train for the 25th Anniversary Oklahoma City Memorial Marathon on April 27, 2025 but can be used to train for any spring event. Whether you're attempting your first distance run or shooting for a new PR, there is a place for you in our Pack and all abilities are welcome! We'll help you achieve your goal safely by a gradual and strategic increase in training mileage. There will be informative clinics and guest speakers to give advice and instruction on proper hydration, nutrition, injury prevention, running form, training principles, and many other areas to help you have a successful race. We have more than 60 experienced pace group coaches who will support you, keep you motivated and make it fun! There will be a meet and greet for all participants on Sunday, January 5th from 6:30pm to 8:00pm at the Red Coyote Classen Curve location. This is a great chance to meet the coaches and fellow participants!
HALF/FULL MARATHON TRAINING
The 16 week Half/Full Marathon Training Program will begin Tuesday, January 7th at 6:00pm at the Red Coyote Classen Curve store. Tuesday evening runs in February and March will be offsite at some of the best running locations in the metro area! All Tuesday evening runs in January and April will start at the Red Coyote Classen Curve store.
Our first Sunday morning group long run will be at the Red Coyote Classen Curve store on January 12th at 6:00am/6:30am. Those training for the full marathon will start at 6:00am and those training for the half marathon will start at 6:30am. Most Sunday runs will start at the Red Coyote Classen Curve store, with the exception of February 2nd, March 16th and March 30th which will start at the Oklahoma City National Memorial. MAKE A NOTE, WE'LL MEET ON SATURDAY INSTEAD OF SUNDAY FOR OUR FINAL LONG RUN ON APRIL 19TH. RED COYOTE WILL BE CLOSED APRIL 20TH FOR EASTER SO EMPLOYEES CAN ENJOY TIME WITH THEIR FAMILIES. THAT WORKOUT WILL BEGIN AT SCISSORTAIL PARK AT 7:00AM FOR ALL PARTICIPANTS.
QUARTER MARATHON TRAINING
The 8 week Quarter Marathon Training Program will begin Tuesday, March 4th at 6:00pm and will always meet at the same time and location as the half/full group but will have their own separate mileage schedule. Tuesday evening 6:00pm runs in March will be offsite at some of the best running locations in the metro area and the Tuesday runs in April will all start at the Red Coyote Classen Curve store. Sunday runs will begin at 6:30am. All will be at the Red Coyote Classen Curve store, with the exception of March 16th and March 30th which will start at the Oklahoma City National Memorial. MAKE A NOTE, WE'LL MEET ON SATURDAY INSTEAD OF SUNDAY FOR OUR FINAL LONG RUN ON APRIL 19TH. RED COYOTE WILL BE CLOSED APRIL 20TH FOR EASTER SO EMPLOYEES CAN ENJOY TIME WITH THEIR FAMILIES. THAT WORKOUT WILL BEGIN AT SCISSORTAIL PARK AT 7:00AM FOR ALL PARTICIPANTS.
As mentioned earlier, we'll have over 60 Pack Coaches to lead and motivate you during our training runs. We offer the following Pace Groups to assist in meeting and exceeding your goals!
7-8 FULL, HALF & QUARTER
8-9 FULL, HALF & QUARTER
9-10 FULL, HALF & QUARTER
10-11 FULL, HALF & QUARTER
11-12 FULL, HALF & QUARTER
12-13 FULL, HALF & QUARTER
13-14 FULL, HALF & QUARTER
14-15 HALF & QUARTER ONLY
15-17 HALF & QUARTER ONLY
17-20 HALF & QUARTER ONLY
RUCKING HALF & QUARTER ONLY
THE FULL MARATHON TRAINING GROUPS ONLY GO UP TO A 13-14 MINUTE PACE DUE TO RACE CUT-OFF TIMES IN THE OKLAHOMA CITY MEMORIAL MARATHON. YOU'LL BE PROMPTED TO SELECT THE GROUP YOU PLAN TO TRAIN WITH WHEN YOU REGISTER. THAT IS JUST TO HELP US PLAN, YOU ARE FREE TO MOVE AROUND AND FIND THE BEST GROUP FOR YOU AT ANYTIME!
These programs are FREE again this season! You'll receive a welcome email, training handbook and link to join the private Facebook group page for the Half/Full in mid December and the Quarter in mid February a few weeks prior to the start of training.
Questions? Come to one of our two informational meetings, each meeting will last approximately 30-45 minutes, or until all questions have been answered. Both meetings will also have a Zoom option for those unable to meet in person.
Monday, December 16th at 7:00 PM at Red Coyote Classen Curve (In Person and Zoom)
Zoom Link for 12/16 - https://us02web.zoom.us/j/82735911604?pwd=9zTN7VuPQfVsjmtfnFUGIvAtNk41DS.1
Monday, December 30th at 7:00 PM at Red Coyote Classen Curve (In Person and Zoom)
Zoom Link for 12/30 - https://us02web.zoom.us/j/81251102797?pwd=xcqRoIHztWuWWs1lM4m5IDSbE5S7x2.1
There will be a meet and greet for all participants on Sunday, January 5th from 6:30pm to 8:00pm at the Red Coyote Classen Curve location. This is a great chance to meet the coaches and fellow participants! You have the option to pre-purchase a commemorative Training Program short sleeve performance t-shirt during registration for $15.00. No purchase is required. The shirts will be printed once registration closes and I'll send notification when they are available for pick up.
HALF/FULL MARATHON TRAINING
The 16 week Half/Full Marathon Training Program will begin Tuesday, January 7th at 6:00pm at the Red Coyote Classen Curve store. Tuesday evening runs in February and March will be offsite at some of the best running locations in the metro area! All Tuesday evening runs in January and April will start at the Red Coyote Classen Curve store.
Our first Sunday morning group long run will be at the Red Coyote Classen Curve store on January 12th at 6:00am/6:30am. Those training for the full marathon will start at 6:00am and those training for the half marathon will start at 6:30am. Most Sunday runs will start at the Red Coyote Classen Curve store, with the exception of February 2nd, March 16th and March 30th which will start at the Oklahoma City National Memorial. MAKE A NOTE, WE'LL MEET ON SATURDAY INSTEAD OF SUNDAY FOR OUR FINAL LONG RUN ON APRIL 19TH. RED COYOTE WILL BE CLOSED APRIL 20TH FOR EASTER SO EMPLOYEES CAN ENJOY TIME WITH THEIR FAMILIES. THAT WORKOUT WILL BEGIN AT SCISSORTAIL PARK AT 7:00AM FOR ALL PARTICIPANTS.
QUARTER MARATHON TRAINING
The 8 week Quarter Marathon Training Program will begin Tuesday, March 4th at 6:00pm and will always meet at the same time and location as the half/full group but will have their own separate mileage schedule. Tuesday evening 6:00pm runs in March will be offsite at some of the best running locations in the metro area and the Tuesday runs in April will all start at the Red Coyote Classen Curve store. Sunday runs will begin at 6:30am. All will be at the Red Coyote Classen Curve store, with the exception of March 16th and March 30th which will start at the Oklahoma City National Memorial. MAKE A NOTE, WE'LL MEET ON SATURDAY INSTEAD OF SUNDAY FOR OUR FINAL LONG RUN ON APRIL 19TH. RED COYOTE WILL BE CLOSED APRIL 20TH FOR EASTER SO EMPLOYEES CAN ENJOY TIME WITH THEIR FAMILIES. THAT WORKOUT WILL BEGIN AT SCISSORTAIL PARK AT 7:00AM FOR ALL PARTICIPANTS.
As mentioned earlier, we'll have over 60 Pack Coaches to lead and motivate you during our training runs. We offer the following Pace Groups to assist in meeting and exceeding your goals!
7-8 FULL, HALF & QUARTER
8-9 FULL, HALF & QUARTER
9-10 FULL, HALF & QUARTER
10-11 FULL, HALF & QUARTER
11-12 FULL, HALF & QUARTER
12-13 FULL, HALF & QUARTER
13-14 FULL, HALF & QUARTER
14-15 HALF & QUARTER ONLY
15-17 HALF & QUARTER ONLY
17-20 HALF & QUARTER ONLY
RUCKING HALF & QUARTER ONLY
THE FULL MARATHON TRAINING GROUPS ONLY GO UP TO A 13-14 MINUTE PACE DUE TO RACE CUT-OFF TIMES IN THE OKLAHOMA CITY MEMORIAL MARATHON. YOU'LL BE PROMPTED TO SELECT THE GROUP YOU PLAN TO TRAIN WITH WHEN YOU REGISTER. THAT IS JUST TO HELP US PLAN, YOU ARE FREE TO MOVE AROUND AND FIND THE BEST GROUP FOR YOU AT ANYTIME!
These programs are FREE again this season! You'll receive a welcome email, training handbook and link to join the private Facebook group page for the Half/Full in mid December and the Quarter in mid February a few weeks prior to the start of training.
Questions? Come to one of our two informational meetings, each meeting will last approximately 30-45 minutes, or until all questions have been answered. Both meetings will also have a Zoom option for those unable to meet in person.
Monday, December 16th at 7:00 PM at Red Coyote Classen Curve (In Person and Zoom)
Zoom Link for 12/16 - https://us02web.zoom.us/j/82735911604?pwd=9zTN7VuPQfVsjmtfnFUGIvAtNk41DS.1
Monday, December 30th at 7:00 PM at Red Coyote Classen Curve (In Person and Zoom)
Zoom Link for 12/30 - https://us02web.zoom.us/j/81251102797?pwd=xcqRoIHztWuWWs1lM4m5IDSbE5S7x2.1
There will be a meet and greet for all participants on Sunday, January 5th from 6:30pm to 8:00pm at the Red Coyote Classen Curve location. This is a great chance to meet the coaches and fellow participants! You have the option to pre-purchase a commemorative Training Program short sleeve performance t-shirt during registration for $15.00. No purchase is required. The shirts will be printed once registration closes and I'll send notification when they are available for pick up.
Red Coyote Spring Full/Half/Quarter Marathon Training Program