RRRC New Runners and Walkers Program
- Date Thu 25th July 2024 - Thu 29th August 2024
- Time 6:00PM EDT
- Location Richmond, Virginia
- Price $6.30
- Races 1 race
Event summary
Get ready to lace up your running shoes for the RRRC New Runners and Walkers Program, kicking off on Thursday, July 25th, 2024, at Bryan Park in Richmond, VA! This exciting 6-week program is designed for anyone looking to start running or get back into the groove, welcoming all runners and walkers of every skill level. Each Thursday evening from 6:00 to 7:30 PM, participants will enjoy a supportive and motivating environment as they progressively build their endurance, starting with a mile in the first week and increasing to 3 miles or 5K by the end of the program.
With engaging warm-ups, team runs, and expert coaching tips, you'll be well-prepared to tackle local races, including the Ashland 5K happening on August 24th, just before the program concludes. Whether you're aiming to improve your fitness or simply enjoy the camaraderie of fellow runners, this program is the perfect opportunity to achieve your goals while having fun in Richmond's beautiful outdoor setting. Don't miss your chance to join this dynamic community and embark on a transformative running journey!
With engaging warm-ups, team runs, and expert coaching tips, you'll be well-prepared to tackle local races, including the Ashland 5K happening on August 24th, just before the program concludes. Whether you're aiming to improve your fitness or simply enjoy the camaraderie of fellow runners, this program is the perfect opportunity to achieve your goals while having fun in Richmond's beautiful outdoor setting. Don't miss your chance to join this dynamic community and embark on a transformative running journey!
Organiser's Description
Do you want to start running or get back into running? RICHMOND ROAD RUNNERS CLUB (RRRC) has the perfect 6-week program to help you start and succeed. _ALL RUNNERS AND WALKERS WELCOME!_
THE NEW RUNNERS TRAINING WILL MEET FOR SIX (6) WEEKS ON THURSDAY EVENINGS (6:00-7:30 PM) AT RICHMOND'S BRYAN PARK. THE FIRST SESSION IS THURSDAY, JULY 25TH.
After introductions and a warm-up, the team will run or walk/run/walk together. The goal is to cover 1 mile the first week and then increase the distance by a 1/2 mile each week. Each evening's program will end with a cool-down, running tips from the coaches, and a recommended activity plan for the week.
BY THE END OF THE PROGRAM, YOU WILL BE ABLE TO RUN OR RUN/WALK FOR 3 MILES OR 5K (5 KILOMETERS)...THE DISTANCE OF MANY POPULAR LOCAL RUNS AND RACES. RRRC and Sportsbackers has the Ashland 5K on Saturday, August 24th that is the weekend before the team ends!
THE NEW RUNNERS TRAINING WILL MEET FOR SIX (6) WEEKS ON THURSDAY EVENINGS (6:00-7:30 PM) AT RICHMOND'S BRYAN PARK. THE FIRST SESSION IS THURSDAY, JULY 25TH.
After introductions and a warm-up, the team will run or walk/run/walk together. The goal is to cover 1 mile the first week and then increase the distance by a 1/2 mile each week. Each evening's program will end with a cool-down, running tips from the coaches, and a recommended activity plan for the week.
BY THE END OF THE PROGRAM, YOU WILL BE ABLE TO RUN OR RUN/WALK FOR 3 MILES OR 5K (5 KILOMETERS)...THE DISTANCE OF MANY POPULAR LOCAL RUNS AND RACES. RRRC and Sportsbackers has the Ashland 5K on Saturday, August 24th that is the weekend before the team ends!
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