RSCC Sundae Run/Walk

One choice consists of a very hilly, challenging 10K.  The other is a rolling hills, relatively flat 5K.  The 5k is an out and back, on Lake Street (Richfield Springs NY).  Runners will have a view of Canadarago Lake for part of their run.  The 10K starts out on Lake Street as well but goes up hill where where runners will overlook the same lake as they work back to Lake Street.  The 10K is a great training run for the boilermaker or any other similar event!  Registration and awards are at the Richfield Springs Vet's Club, 1/8 of a mile south of the light off of Main Street
     ALL RUNNERS AND WALKERS (21YEARS OF AGE OR OLDER) WILL RECEIVE A COUPON AT THE END OF THE RACE, WHICH WILL BE GOOD FOR ONE FREE BEER!  FOR ALL FINISHERS UNDER 21 OR IF YOU CHOOSE NOT TO HAVE A BEER, YOU WILL RECEIVE A COUPON FOR A SODA OR BOTTLE OF WATER!  THIS IS IN ADDITION TO THE TECH. SHIRT GIVEN TO THE FIRST 50 REGISTRANTS!!!!!! 
REGARDING SHIRTS- NEW THIS YEAR- YOU WILL BE GUARANTEED A SHIRT (YOUR CHOSEN SIZE SMALL, MEDIUM, LARGE, OR X-LARGE) IF YOU REGISTER BY JULY 1ST 11 PM. YOU ARE STILL ABLE TO REGISTER UNTIL JULY 13TH 11 PM BUT YOU ARE NOT GUARANTEED A SHIRT, AFTER THE FIRST!!!
Running age groups are as follows: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
We will have special raffle items and free STEWART'S SUNDAES to all of the participants!!