JOIN US FOR THE RUN FOR YOUR LIFE, WHICH IS A FAMILY-FRIENDLY FALL RUN PACKED WITH DJ MUSIC, GAMES, FREE GOODIES, SNACKS, COSTUME CONTEST, BEER, AND MORE!



ALONG THE 5K COURSE, YOULL ENCOUNTER UNFORGETTABLE THEMED AREAS:

A STRANGER THINGS ZONE WITH EERIE HAWKINS VIBES
A SCARECROW SECTION STRAIGHT OUT OF A HAUNTED HARVEST
A BLACK LIGHT AREA WITH ITS OWN SURPRISES

ITS PART RACE, PART IMMERSIVE EXPERIENCEAND ALL FUN.



THE RUN FOR YOUR LIFE 5K WILL BEGIN AT 6:30 WILL RUN THROUGH THE EERIE WOODS OF RUBY GRANT PARK OR ENJOY THE FAMILY-FRIENDLY 1 MILE RUN/WALK OR FAMILY-FRIENDLY 1 MILE CANDY BAR CRAWL.



THE CANDY BAR CRAWL IS NOT RECOMMENDED FOR THE FAINT OF STOMACH OR THE DENTAL HYGIENE OBSESSED. HERES HOW IT WORKS:

*

START THE RACE BY EATING ONE FULL CANDY BAR

*

THEN CHOW DOWN ON ANOTHER FULL CANDY BAR EVERY 1/4 MILE

*

CROSS THE FINISH LINE WITH STICKY FINGERS, A FULL BELLY, AND LEGENDARY BRAGGING RIGHTS



BRING YOUR CHAIRS AND BLANKETS TO STAY TO WATCH THE NIGHTMARE BEFORE CHRISTMAS MOVIE OUTDOORS AT 7:30PM! THIS IS INCLUDED IN YOUR RACE FEE!



THIS RACE ALSO HAS A SPECIAL ELEMENT! RED HEART IN COLLABORATION WITH NORMAN PARKS AND RECREATION, ABBOTT HOUSE IS HOSTING THE 3RD ANNUAL DONUT EATING CONTEST AT 7:30 P.M. STAY AFTER THE RACE FOR THIS COMMUNITY EVENT. ONE TROPHY...ENDLESS DONUTS! ABBOTT HOUSE CHILD ADVOCACY CENTER IN NORMAN IS A SAFE PLACE FOR CHILDREN TO SHARE THEIR EXPERIENCES REGARDING ALL TYPES OF ABUSE AND NEGLECT, AS WELL AS BEING A WITNESS TO A CRIME OR IN A DRUG ENDANGERED SITUATION. TO LEARN MORE ABOUT ABBOTT HOUSE CHILD ADVOCACY CENTER, CHECK OUT THEIR WEBSITE -> HTTPS://WWW.ABBOTT-HOUSE.ORG/ [https://www.abbott-house.org/]



NOT A RUNNER BUT WANT TO BE A PART OF THE FUN? CHECK OUT THE VOLUNTEER OPPORTUNITIES UNDER THE VOLUNTEER TAB!



THE 5K FEE INCLUDES:

CHECK MARK GLOW-IN-THE-DARK MEDAL

CHECK MARK GLOW-IN-THE-DARK RACE SHIRT WHILE SUPPLIES LAST _(ADULT SIZES XS-3XL ONLY, KIDS REGISTERED FOR THE 5K WILL GET A SEPARATE GIVEAWAY)_

CHECK MARK CUSTOM RACE BIB

CHECK MARK CUSTOM FLASHLIGHT WHILE SUPPLIES LAST

CHECK MARK ONE BEER TICKET FOR ENTRANTS OVER 21



THE ONE MILE RUN/WALK FEE INCLUDES:

CHECK MARK GLOW-IN-THE-DARK MEDAL
CHECK MARK CUSTOM RACE BIB
CHECK MARK CUSTOM FLASHLIGHT WHILE SUPPLIES LAST
CHECK MARK ONE BEER TICKET FOR ENTRANTS OVER 21

CHECK MARK1 MILE PARTICIPANTS CAN ADD ON A GLOW-IN-THE-DARK RACE SHIRT WHILE SUPPLIES LAST (ADULT SIZES XS-3XL ONLY) AT CHECKOUT



THE ONE MILE CANDY BAR CRAWL FEE INCLUDES _(CANDY BARS FOR THE RACE WILL BE PROVIDED)_:
CHECK MARK GLOW-IN-THE-DARK MEDAL
CHECK MARK CUSTOM RACE BIB
CHECK MARK CUSTOM FLASHLIGHT WHILE SUPPLIES LAST
CHECK MARK ONE BEER TICKET FOR ENTRANTS OVER 21
CHECK MARK1 MILE PARTICIPANTS CAN ADD ON A GLOW-IN-THE-DARK RACE SHIRT WHILE SUPPLIES LAST (ADULT SIZES XS-3XL ONLY) AT CHECKOUT



WARNING: _THE 5K RUN WILL BE ADULT-THEMED AND INCLUDE STROBE LIGHTS AND FOG MACHINES. THIS RACE IS NOT RECOMMENDED FOR PEOPLE WITH EPILEPSY OR OTHER SENSITIVITIES TO LIGHT, THOSE WITH ANY HEALTH CONDITIONS, OR MINORS. PLEASE JOIN US FOR THE 1-MILE RUN/WALK IF YOU HAVE ANY CONCERNS._



REGISTER FOR EACH RACE IN THE SERIES! THIS IS RACE FOUR OF FIVE IN THE 2025 SERIES IN NORMAN. REGISTER FOR ALL FIVE AND GET A CUSTOM MEDAL HANGER FREE. MEDAL HANGERS ARE ALSO AVAILABLE FOR PURCHASE FOR $20. WE WILL TRACK REGISTRATIONS FOR EACH RACE FOR YOU. _

_SERIES RACES ARE:_
_SHAMROCK 5K - MARCH 15TH AFTERNOON RACE AT RUBY GRANT PARK
MAY THE COURSE 5K - MAY 4TH AFTERNOON RACE AT LEGACY PARK
FIRECRACKER 5K - JULY 4TH MORNING RACE AT LEGACY PARK
RUN FOR YOUR LIFE 5K - OCTOBER 18TH EVENING AT RUBY GRANT PARK - THIS RACE
UGLY SWEATER 5K - DECEMBER 13TH, A FUN EVENING RACE WITH LIGHTS AT LEGACY PARK - HTTPS://RUNSIGNUP.COM/UGLYSWEATERNORMAN5K [https://runsignup.com/uglysweaternorman5k]