Run the Valley 2026 | 5K + 1 Mile Fun Run/Walk
- Date Sat 8th August 2026
- Time 7:30AM CDT
- Location Rock Valley, Iowa
- Price $32.80 - $38.10
- Races 2 races
- Distances 5km, 1 Mile
Last chance to enter
Race day is fast approaching
Event summary
Get ready for an exciting day of fitness and community at the inaugural Run the Valley on Saturday, August 8, 2026, in the beautiful Rock Valley, Iowa! This vibrant event features a 5K race for those looking to chase personal bests and a fun-filled 1-Mile Fun Run/Walk perfect for participants of all ages and levels. Both races will include official chip timing to ensure accurate results, making it a fantastic opportunity for runners and walkers alike to challenge themselves or simply enjoy the atmosphere.
The day kicks off bright and early with packet pickup and race day registration from 6:30 to 7:15 AM, followed by a warm welcome and race announcements at 7:20 AM. The 5K race starts at 7:30 AM, while the 1-Mile race begins at 8:00 AM. After crossing the finish line, participants can relax in the recovery zone, enjoy post-race refreshments, and celebrate their achievements during the awards ceremony at 8:30 AM. With awards for overall male and female finishers, age group categories in the 5K, and youth awards in the 1-Mile race, everyone has a chance to shine. Join us for this incredible
The day kicks off bright and early with packet pickup and race day registration from 6:30 to 7:15 AM, followed by a warm welcome and race announcements at 7:20 AM. The 5K race starts at 7:30 AM, while the 1-Mile race begins at 8:00 AM. After crossing the finish line, participants can relax in the recovery zone, enjoy post-race refreshments, and celebrate their achievements during the awards ceremony at 8:30 AM. With awards for overall male and female finishers, age group categories in the 5K, and youth awards in the 1-Mile race, everyone has a chance to shine. Join us for this incredible
Organiser's Description
JOIN US FOR THE INAUGURAL RUN THE VALLEY, A COMMUNITY 5K + 1 MILE RACE!
Whether youre chasing a personal best in the 5K or participating in the 1-Mile Race, Run the Valley is designed to bring people together through movement, health, and community.
_BOTH RACES WILL FEATURE OFFICIAL CHIP TIMING, PROVIDING ACCURATE RESULTS FOR ALL PARTICIPANTS._
Following the races, participants are invited to enjoy our recovery zone, awards ceremony, refreshments, and local vendors.
RACE SCHEDULE:
* 6:30-7:15 AM - Packet Pickup & Race Day Registration
* 7:20 AM - Welcome & Race Announcements
* 7:30 AM 5K Start
* 8:00 AM 1-Mile Start
* 8:30 AM Awards Ceremony
REGISTRATION INCLUDES:
* Race bib with timed chip
* Event t-shirt (guaranteed if registered by 11:50pm on Thursday, July 30)
* Post-race refreshments & recovery zone
* Awards
5K RACE:
* Overall Male & Female
* Age Group Awards
1-MILE RACE:
* Top Male & Female Finishers
* Youth Awards
Whether youre a competitive runner, weekend walker, or participating with family and friends, theres a place for everyone at the starting line.
Run. Recover. Connect.
Saturday, August 8, 2026
Rock Valley, Iowa
Whether youre chasing a personal best in the 5K or participating in the 1-Mile Race, Run the Valley is designed to bring people together through movement, health, and community.
_BOTH RACES WILL FEATURE OFFICIAL CHIP TIMING, PROVIDING ACCURATE RESULTS FOR ALL PARTICIPANTS._
Following the races, participants are invited to enjoy our recovery zone, awards ceremony, refreshments, and local vendors.
RACE SCHEDULE:
* 6:30-7:15 AM - Packet Pickup & Race Day Registration
* 7:20 AM - Welcome & Race Announcements
* 7:30 AM 5K Start
* 8:00 AM 1-Mile Start
* 8:30 AM Awards Ceremony
REGISTRATION INCLUDES:
* Race bib with timed chip
* Event t-shirt (guaranteed if registered by 11:50pm on Thursday, July 30)
* Post-race refreshments & recovery zone
* Awards
5K RACE:
* Overall Male & Female
* Age Group Awards
1-MILE RACE:
* Top Male & Female Finishers
* Youth Awards
Whether youre a competitive runner, weekend walker, or participating with family and friends, theres a place for everyone at the starting line.
Run. Recover. Connect.
Saturday, August 8, 2026
Rock Valley, Iowa
Races
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Location
1502 Main St, Rock Valley, 51247, IA, United States
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Run the Valley 2026 | 5K + 1 Mile Fun Run/Walk
