RWT 5k Training Program
- Date Sat 13th January 2024 - Sat 16th March 2024
- Time 9:30AM EST
- Location Tulsa, Oklahoma
- Price $43.40
- Races 1 race
- Distances 5km
Event summary
Get ready to kick off your fitness journey with the RWT 5k Training Program, starting on Saturday, January 13th, 2024! This exciting 10-week program, held in Tulsa, Oklahoma, is perfect for individuals of all fitness levels—whether you're a walker, jogger, or seasoned runner. Join us at RunnersWorld Tulsa, located at 3920 S Peoria, for engaging training sessions every Monday and Thursday at 5:30 PM, and Saturday mornings.
As you progress through the program, you'll build your endurance and confidence, working up to the exhilarating St. Patrick's Day 5k on March 16th, where you can showcase your hard work! For just $40, you'll receive a technical training shirt, guidance from experienced Run Leaders, and weekly motivational emails filled with tips and tricks. Don’t miss out on this fantastic opportunity to meet like-minded individuals, stay active, and have fun while training for your 5k! Register today and step into a healthier, happier you!
As you progress through the program, you'll build your endurance and confidence, working up to the exhilarating St. Patrick's Day 5k on March 16th, where you can showcase your hard work! For just $40, you'll receive a technical training shirt, guidance from experienced Run Leaders, and weekly motivational emails filled with tips and tricks. Don’t miss out on this fantastic opportunity to meet like-minded individuals, stay active, and have fun while training for your 5k! Register today and step into a healthier, happier you!
Organiser's Description
Are you looking for a walking or running program to join to stay active?
We have the training program for you! All levels welcomed, walkers, joggers and runners
who want to train for a 5k or just meet like minded people to exercise with and have fun!
This training program will be customized to fit your needs. If you need just walking or run/walk intervals or maybe you are ready for all running. We will accommodate you! We start out based on time and work up to longer intervals. This program is 10 weeks long to train for Special Olympics St. Patrick's Day 5k March 16th. You will register for the race separately or you can do another 5k.
START DATE: Saturday January 13th at 8:00am
WHERE: RunnersWorld Tulsa 3920 S Peoria, Tulsa, OK 74105
WHAT DAYS DO WE TRAIN: Monday and Thursday at 5:30pm and Saturdays
HOW DOES IT WORK? We have Run Leaders that will work with you at your level to accommodate you to finish a 5k. You will start with walking or walk/run intervals for a set amount of time and work up to the time/distance of a 5k. This is a great way to train and stay healthy for race day.
HOW MUCH DOES IT COST? $40
WHAT DOES REGISTRATION INCLUDE?
* Technical training shirt to wear and train in
* Run/Walk Leaders to guide you on each run/walk during the week and weekend
* Weekly email to motivate you and provide tips and tricks
* A lot of fun while training for your 5k
Registrations DOES NOT include St. Patrick's Day 5k, you will need to register for the race separately.
https://stpatricksdayruntulsa.itsyourrace.com/event.aspx?id=14901
We have the training program for you! All levels welcomed, walkers, joggers and runners
who want to train for a 5k or just meet like minded people to exercise with and have fun!
This training program will be customized to fit your needs. If you need just walking or run/walk intervals or maybe you are ready for all running. We will accommodate you! We start out based on time and work up to longer intervals. This program is 10 weeks long to train for Special Olympics St. Patrick's Day 5k March 16th. You will register for the race separately or you can do another 5k.
START DATE: Saturday January 13th at 8:00am
WHERE: RunnersWorld Tulsa 3920 S Peoria, Tulsa, OK 74105
WHAT DAYS DO WE TRAIN: Monday and Thursday at 5:30pm and Saturdays
HOW DOES IT WORK? We have Run Leaders that will work with you at your level to accommodate you to finish a 5k. You will start with walking or walk/run intervals for a set amount of time and work up to the time/distance of a 5k. This is a great way to train and stay healthy for race day.
HOW MUCH DOES IT COST? $40
WHAT DOES REGISTRATION INCLUDE?
* Technical training shirt to wear and train in
* Run/Walk Leaders to guide you on each run/walk during the week and weekend
* Weekly email to motivate you and provide tips and tricks
* A lot of fun while training for your 5k
Registrations DOES NOT include St. Patrick's Day 5k, you will need to register for the race separately.
https://stpatricksdayruntulsa.itsyourrace.com/event.aspx?id=14901
Races
-
5k Training
Incl. $3.40 Fee & T-Shirt
Sat 13th January 2024 (9:30AM EST)
$43.40
CLOSEDTraining program to complete a 5k
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