RWT 5k Training Program
Saturday, January 7 – Saturday, March 11, 2023
Past event
9:00 AM CST
Tulsa, Oklahoma
$43.40 · 1 race
5km
Event summary
Get ready to lace up your sneakers and join the RWT 5k Training Program in Tulsa, running from Saturday, January 7, 2023, to Saturday, March 11, 2023! This exciting 10-week program welcomes participants of all fitness levels—whether you’re a walker, a jogger, or an experienced runner. Perfectly designed to help you build up to a 5k, you’ll enjoy tailored training sessions that accommodate your individual pace and goals.
Training takes place at RunnersWorld Tulsa, located at 3920 S Peoria, Tulsa, OK 74105, with sessions scheduled for Mondays and Thursdays at 5:30 PM and Saturdays at 8:00 AM. With the guidance of friendly Run Leaders, you’ll gradually increase your time and distance, all while having a blast with fellow fitness enthusiasts. Plus, you’ll receive a stylish technical training shirt and weekly motivational emails filled with tips and tricks to keep you inspired. Don’t miss out on this fantastic opportunity to prepare for the Special Olympics St. Patrick's Day 5k on March 16th—register today and get ready for a fun-filled journey to race day!
Training takes place at RunnersWorld Tulsa, located at 3920 S Peoria, Tulsa, OK 74105, with sessions scheduled for Mondays and Thursdays at 5:30 PM and Saturdays at 8:00 AM. With the guidance of friendly Run Leaders, you’ll gradually increase your time and distance, all while having a blast with fellow fitness enthusiasts. Plus, you’ll receive a stylish technical training shirt and weekly motivational emails filled with tips and tricks to keep you inspired. Don’t miss out on this fantastic opportunity to prepare for the Special Olympics St. Patrick's Day 5k on March 16th—register today and get ready for a fun-filled journey to race day!
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Races
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5k Training
Incl. $3.40 Fee & T-Shirt
Training program to complete a 5k
Entries closedSaturday, Jan 7, 2023 (9:00 AM CST)
$43.40
Organiser's description
Are you looking for a walking or running program to join to stay active?
We have the training program for you! All levels welcomed, walkers, joggers and runners
who want to train for a 5k or just meet like minded people to exercise with and have fun!
This training program will be customized to fit your needs. If you need just walking or run/walk intervals or maybe you are ready for all running. We will accommodate you! We start out based on time and work up to longer intervals. This program is 10 weeks long to train for Special Olympics St. Patrick's Day 5k March 16th. You will register for the race separately or you can do another 5k.
START DATE: Saturday January 13th at 8:00am
WHERE: RunnersWorld Tulsa 3920 S Peoria, Tulsa, OK 74105
WHAT DAYS DO WE TRAIN: Monday and Thursday at 5:30pm and Saturdays
HOW DOES IT WORK? We have Run Leaders that will work with you at your level to accommodate you to finish a 5k. You will start with walking or walk/run intervals for a set amount of time and work up to the time/distance of a 5k. This is a great way to train and stay healthy for race day.
HOW MUCH DOES IT COST? $40
WHAT DOES REGISTRATION INCLUDE?
* Technical training shirt to wear and train in
* Run/Walk Leaders to guide you on each run/walk during the week and weekend
* Weekly email to motivate you and provide tips and tricks
* A lot of fun while training for your 5k
Registrations DOES NOT include St. Patrick's Day 5k, you will need to register for the race separately.
https://stpatricksdayruntulsa.itsyourrace.com/event.aspx?id=14901
We have the training program for you! All levels welcomed, walkers, joggers and runners
who want to train for a 5k or just meet like minded people to exercise with and have fun!
This training program will be customized to fit your needs. If you need just walking or run/walk intervals or maybe you are ready for all running. We will accommodate you! We start out based on time and work up to longer intervals. This program is 10 weeks long to train for Special Olympics St. Patrick's Day 5k March 16th. You will register for the race separately or you can do another 5k.
START DATE: Saturday January 13th at 8:00am
WHERE: RunnersWorld Tulsa 3920 S Peoria, Tulsa, OK 74105
WHAT DAYS DO WE TRAIN: Monday and Thursday at 5:30pm and Saturdays
HOW DOES IT WORK? We have Run Leaders that will work with you at your level to accommodate you to finish a 5k. You will start with walking or walk/run intervals for a set amount of time and work up to the time/distance of a 5k. This is a great way to train and stay healthy for race day.
HOW MUCH DOES IT COST? $40
WHAT DOES REGISTRATION INCLUDE?
* Technical training shirt to wear and train in
* Run/Walk Leaders to guide you on each run/walk during the week and weekend
* Weekly email to motivate you and provide tips and tricks
* A lot of fun while training for your 5k
Registrations DOES NOT include St. Patrick's Day 5k, you will need to register for the race separately.
https://stpatricksdayruntulsa.itsyourrace.com/event.aspx?id=14901
Location
3920 s peoria, Tulsa, 74105, OK, United States
RWT 5k Training Program
Event data
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