Seashore Strider Youth/Adult Membership
- Date Tue 1st July 2025 - Sat 29th November 2025
- Time 12:00PM EDT
- Location Lewes, Delaware
- Price $65.65
- Races 1 race
- Distances 1 Mile
Event summary
Get ready for an exciting year of running and fitness with the Seashore Strider Youth and Adult Membership program! Kicking off on July 1, 2025, in the beautiful Lewes, Sussex, this program is perfect for youth aged 7 to 18 who want to join a vibrant cross country-running team that has been inspiring athletes since 1990. With a focus on building physical fitness, discipline, and teamwork, participants will have the chance to train twice a week at Cape Henlopen State Park, with practices scheduled for Tuesdays and Thursdays.
Throughout the membership period, which runs until November 29, 2025, young runners will have the opportunity to compete in local and regional events, with a goal to jog continuously for 15-20 minutes by the end of August. Adult runners can also join in the fun with options like the Grove Club for weekly runs at Rehoboth's Grove Park and various races across the mid-Atlantic region. Whether you're a young athlete or an adult looking to stay fit, the Seashore Striders offer a supportive community that promotes healthy habits and a love for running. Don’t miss out on this chance to be part of a legacy that has seen over 500 youth athletes
Throughout the membership period, which runs until November 29, 2025, young runners will have the opportunity to compete in local and regional events, with a goal to jog continuously for 15-20 minutes by the end of August. Adult runners can also join in the fun with options like the Grove Club for weekly runs at Rehoboth's Grove Park and various races across the mid-Atlantic region. Whether you're a young athlete or an adult looking to stay fit, the Seashore Striders offer a supportive community that promotes healthy habits and a love for running. Don’t miss out on this chance to be part of a legacy that has seen over 500 youth athletes
Organiser's Description
The Seashore Strider program is an organized youth cross country-running team in existance since 1990. Youths from age 7 to 18 have participated in training and competition in local and regional events. Since 1990, 531 youth athletes have qualified to participate at the Regional Championships, with 256 runners representing the Seashore Striders and the Cape Region at the National Championships.
Participating in running events helps area youths build physical fitness, discipline, teamwork, and a strong sense of self-esteem. Daily, we read about over weight and sedentary life styles that impact the health of today's youth. These young runners are hopefully building lifelong healthy habits.
The Seashore Striders meet at Cape HenlopenQ State Park 2x per week...the plan right now is to meet Tuesday's & Thursday's
This membership is good from 7/1/25 through 7/1/26
ADULT STRIDERS
The Seashore Striders are a member of the Road Runners Club of America and adults have several options:
- The Club aspect of the Striders is called "The Grove Club" as the weekly Tuesday night run/walk is at the Grove Park of Rehoboth. Margaret Colvin is President.
- The Striders host weekly races all over the mid-atlantic that adults can participate in. Visit www.seashorestriders.com
- The Striders host "Weekend Runs" if you are not racing you can take part on a Saturday or Sunday morning...schedule is at www.seashorestriders.com [http://www.seashorestriders.com]
- The Striders also have a store with gear that can be bought to wear while you train & race.
PRACTICE DAY #1 WILL BE ON TUESDAY, SEPTEMBER 2ND RIGHT NOW AT HERRING PT, CHSP IN LEWES FROM 4:30-5:45.
RACES TO JUMP IN IF INTERESTED:Q
YOUTH AUGUST TRAINING...
BY THE END OF AUGUST, THE GOAL FOR EACH RUNNER WOULD BE TO JOG WITHOUT STOPPING 15-20 MINUTES
TRY TO GET 3 RUNS PER WEEK IN AGUST WITH CROSS TRAINING IN BETWEEN. Swimming, biking, walking/hiking, light weights/high reps are all examples of off-day cross training workouts.
QUESTIONS: CONTACT COACH TIM BAMFORTH (AKA COACH B) AT [email protected]
HAPPY RUNNING!
Participating in running events helps area youths build physical fitness, discipline, teamwork, and a strong sense of self-esteem. Daily, we read about over weight and sedentary life styles that impact the health of today's youth. These young runners are hopefully building lifelong healthy habits.
The Seashore Striders meet at Cape HenlopenQ State Park 2x per week...the plan right now is to meet Tuesday's & Thursday's
This membership is good from 7/1/25 through 7/1/26
ADULT STRIDERS
The Seashore Striders are a member of the Road Runners Club of America and adults have several options:
- The Club aspect of the Striders is called "The Grove Club" as the weekly Tuesday night run/walk is at the Grove Park of Rehoboth. Margaret Colvin is President.
- The Striders host weekly races all over the mid-atlantic that adults can participate in. Visit www.seashorestriders.com
- The Striders host "Weekend Runs" if you are not racing you can take part on a Saturday or Sunday morning...schedule is at www.seashorestriders.com [http://www.seashorestriders.com]
- The Striders also have a store with gear that can be bought to wear while you train & race.
PRACTICE DAY #1 WILL BE ON TUESDAY, SEPTEMBER 2ND RIGHT NOW AT HERRING PT, CHSP IN LEWES FROM 4:30-5:45.
RACES TO JUMP IN IF INTERESTED:Q
YOUTH AUGUST TRAINING...
BY THE END OF AUGUST, THE GOAL FOR EACH RUNNER WOULD BE TO JOG WITHOUT STOPPING 15-20 MINUTES
TRY TO GET 3 RUNS PER WEEK IN AGUST WITH CROSS TRAINING IN BETWEEN. Swimming, biking, walking/hiking, light weights/high reps are all examples of off-day cross training workouts.
QUESTIONS: CONTACT COACH TIM BAMFORTH (AKA COACH B) AT [email protected]
HAPPY RUNNING!
Races
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Seashore Strider Membership (XC & Adult)
Incl. $5.65 Fee & Strider T-Shirt
Tue 1st July 2025 (12:00PM EDT)
$65.65
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