She Tris Sprint Triathlon - Carnes Crossroads

  • Date Sat 20th September 2025
  • Location Summerville, South Carolina
  • Price $40.13 - $174.50
  • Races 15 races
  • Distances Sprint

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Event summary

Get ready to dive into a world of empowerment and fitness at the She Tris Sprint Triathlon taking place on Saturday, September 20th, 2025, in the beautiful Carnes Crossroads neighborhood of Summerville, South Carolina. This all-women's event is designed to welcome participants of all skill levels, ages, and backgrounds, creating an encouraging environment for everyone to experience the thrill of a triathlon.

Participants will tackle a 250-yard pool swim, an 8-mile bike course consisting of three loops, and a scenic 3-mile run that winds through the charming paths of Carnes Crossroads. With additional events for girls ages 4 and up, this triathlon is a fantastic opportunity for mothers, daughters, and friends to bond while achieving personal goals. Plus, enjoy a vibrant finish line celebration with loved ones! Whether you're joining in person or opting for the virtual experience, the She Tris Sprint Triathlon promises a memorable day of determination, camaraderie, and accomplishment. Don't miss out on the chance to embrace the challenge and join a community of inspiring women!

Organiser's Description

WELCOME!
Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2025 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Chapel Hill (NC), and Summerville (SC), Huntersville (NC) and Winterville (NC). She Tris Carnes Crossroads takes place in the newly developed and growing area of Carnes Crossroads in Summerville, SC. There are also events (in person and virtual) for girls ages 4+.

When you sign up for a She Tris event you receive:

* Complimentary training plan
* Informative clinics
* Group support during your training
* She Tris swim cap
* She Tris shirt
* Finish line photos
* Finishers keepsake

WOMEN'S TRIATHLON

SWIM:
The swim is a 250 yard pool swim in the Carnes Crossroads pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.
BIKE:
The bike course is a three loop 8 mile course. The course is flat and takes place within the beautiful Carnes Crossroads neighborhood. The roads are open to traffic but traffic is usually fairly light.

RUN:
The 3 mile run course is an out and back, primarily along the Carnes Crossroads neighborhood paths. The course is partially shaded and completely flat.

GIRL'S DISTANCES

4-6 YEAR OLDS:
25 yard swim, 1 mile bike, 1 mile run
7-9 YEAR OLDS:
50 yard swim, 1 mile bike, 1 mile run
10-12 YEAR OLDS:
100 yard swim, 3 mile bike, 1.5 mile run
13-14 YEAR OLDS:
100 yard swim, 3 mile bike, 1.5 mile run

WOMEN'S DUATHLON
RUN 1:
1 mile out and back on the standard course.

BIKE:
The bike course is a three loop 8 mile course. The course is flat and takes place within the beautiful Carnes Crossroads neighborhood. The roads are open to traffic but traffic is usually fairly light.

RUN 2:
The 3 mile run course is an out and back, primarily along the Carnes Crossroads neighborhood paths. The course is partially shaded and completely flat.

WOMEN'S AQUATHLON
Swim and run only (no bike portion). The biking element is removed and the distances can be great for daughters to participate with mom, aunt or grandma!

Swim 250 yards, Run 3 miles!

Finish line party: Celebrate with your family and friends and take in your accomplishment!

VIRTUAL OPTIONS
Complete the triathlon, duathlon, or aquathlon distances anywhere anytime on September 20th 2025. Virtual participants can upload their times, but they will not be included in awards. A finisher certificate will be available for download. All virtual participants may choose to pick up their packets locally or they will be mailed in mid September. Times should be submitted by 11:59 pm on September 20th.

The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.

Click HERE [https://shetris.com/upcoming-events/] for additional information.

Races

  • She Tris Youth 4-6 YO

    Incl. $5.50 Fee & Youth Shirt

    Sat 20th September 2025 (10:30AM EDT)

    $45.50

    4-6 years old 25 yd swim, 1 mi bike, 1 mi run
  • She Tris Youth 7-9 YO

    Incl. $5.50 Fee & Youth Shirt

    Sat 20th September 2025 (10:30AM EDT)

    $45.50

    7-9 years old 50 yd swim, 1mi bike, 1 mi run
  • She Tris Youth 10-12 YO

    Incl. $5.50 Fee & Youth Shirt

    Sat 20th September 2025 (10:30AM EDT)

    $45.50

    10-12 years old 100 yd swim, 3 mile bike, 1.5 mi run
  • She Tris Youth 13-14 YO

    Incl. $5.50 Fee & Youth Shirt

    Sat 20th September 2025 (10:30AM EDT)

    $45.50

    13-14 years old 100 yd swim, 3 mi bike, 1.5 mi run
  • Individual Triathlon

    Incl. $10.38 Fee & She Tris Long-Sleeve Shirt

    Sat 20th September 2025 (7:00AM EDT)

    $115.38

    250 yd Swim, 9 mile bike and 3 mile Run
  • Individual - Duathlon

    Incl. $10.38 Fee & She Tris Long-Sleeve Shirt

    Sat 20th September 2025 (7:00AM EDT)

    $115.38

    1 mile run, 9 mile bike and 3 mile Run
  • Individual - Aquathlon

    Incl. $10.38 Fee & She Tris Longsleeve Shirt

    Sat 20th September 2025 (7:00AM EDT)

    $115.38

    Swim 250 yards, Run 3 miles.
  • Relay Triathlon

    Incl. $14.50 Fee & She Tris Long-Sleeve Shirt

    Sat 20th September 2025 (7:00AM EDT)

    $174.50

    250 yd Swim, 9 mile bike and 3 mile Run
  • Virtual Triathlon

    Incl. $8.50 Fee & She Tris Longsleeve Shirt

    $88.50

  • Youth 6 YO Virtual Triathlon

    Incl. $5.13 Fee & Youth Shirt

    $40.13

    6 years old 25 yd swim, .5 mi bike, .5mi run
  • Youth 7-9 YO Virtual Triathlon

    Incl. $5.13 Fee & Youth Shirt

    $40.13

    7-9 years old 50 yd swim, 1mi bike, 1 mi run
  • Youth 10-12 YO Virtual Triathlon

    Incl. $5.13 Fee & Youth Shirt

    $40.13

    10-12 years old 100 yd swim, 3 mile bike, 1.5 mi run
  • Youth 13-14 YO Virtual Triathlon

    Incl. $5.13 Fee & Youth Shirt

    $40.13

    13-14 years old 100 yd swim, 3 mi bike, 1.5 mi run
  • Virtual Duathlon

    Incl. $8.50 Fee & She Tris Longsleeve Shirt

    $88.50

  • Virtual Aquathlon

    Incl. $8.50 Fee & She Tris Longsleeve Shirt

    $88.50

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Location

513 Wodin PI, Summerville, 29483, SC, United States

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Sep 20, 2025

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