WELCOME!
Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC).



When you sign up for a She Tris event you receive:

* Complimentary training plan
* Informative clinics
* Group support during your training
* She Tris swim cap
* She Tris shirt
* Finish line photos
* Finish line party
* Finishers keepsake


She Tris I'On Club takes place in the gorgeous I'On Mt. Pleasant neighborhood with stunning marsh views and stately homes.



Course Distance: 200 YARD SWIM 9 MILE BIKE 2 MILE RUN



TRIATHLON (SWIM, BIKE, AND RUN AND RELAY OPTION):

SWIM:
The swim is a 200 yard pool swim in the I'On Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.
BIKE:
The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic but traffic is usually fairly light.
RUN:
The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat.

*Triathlon, aquathlon, duathlon and triathlon relay options available. Aquathlon is simply swim and run. Duathlon is run, bike, run. These are great introductions into multisport and perfect for daughters to participate with mom, aunt or grandma!



DUATHLON (RUN, BIKE, RUN):



RUN 1:
Out and back 1 mile route on the standard run course
BIKE:
The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic but traffic is usually fairly light.
RUN 2:
The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat.



AQUATHLON (SWIM, RUN):

SWIM: The swim is a 200 yard pool swim in the I'On Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.

RUN:
The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat.

Finish line party: Celebrate with your family and friends and take in your accomplishment!



VIRTUAL OPTIONS
Complete the triathlon, duathlon, or aquathlon distances anywhere anytime in May. Virtual participants can upload their times, but they will not be included in awards. A finisher certificate will be available for download. All virtual participants may choose to pick up their packets locally or they will be mailed in May. Times should be submitted before 11:59 pm by May 31st.

The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.



MINIMUM AGE REQUIREMENT
She Tris requires youth participants to be a minimum of 10 years of age on 12/31/2026.

Click HERE [https://docs.google.com/document/d/16EqC4IhhNt57X7G_dltU-AwTx6W3oMUw3l85CqM_fH4/edit?usp=sharing] for more information.