Sunken City Trail 5K
- Date Sat 1st August 2026
- Time 9:00AM MDT
- Location Emmett, Idaho
- Price $27.50
- Races 1 race
- Distances 5km
Event summary
Get ready for an unforgettable running adventure at the Sunken City Trail 5K on Saturday, August 1st, 2026, in the beautiful Montour Wildlife State Park located in Emmett, Gem. This unique race invites participants to explore a scenic 5K course that winds through the remnants of a once-thriving town, now transformed into a serene wildlife habitat. As you run through this picturesque landscape, you will be surrounded by lush forests and vibrant river wildlife, immersing yourself in the rich history and natural beauty of the area.
The Sunken City Trail features a diverse terrain, with 70% dirt trails and 30% smooth asphalt roads, providing the perfect blend of challenge and speed for runners of all levels. You'll encounter engaging surfaces that test your agility while rewarding you with stunning views at every turn. Whether you're a seasoned trail runner or trying something new, this event promises a fun-filled day and a chance to connect with nature. Don’t miss out on this opportunity to experience a truly special race—register now for a chance to earn your official race hat and enjoy refreshments along the way!
The Sunken City Trail features a diverse terrain, with 70% dirt trails and 30% smooth asphalt roads, providing the perfect blend of challenge and speed for runners of all levels. You'll encounter engaging surfaces that test your agility while rewarding you with stunning views at every turn. Whether you're a seasoned trail runner or trying something new, this event promises a fun-filled day and a chance to connect with nature. Don’t miss out on this opportunity to experience a truly special race—register now for a chance to earn your official race hat and enjoy refreshments along the way!
Organiser's Description
RACE THROUGH THE TREES IN MONTOUR
Experience a unique running adventure through Montour Wildlife State Park, where history meets nature. This scenic 5K course winds through the grounds of a once-thriving town, now reclaimed as a wildlife habitat. As you run, you'll be immersed by the river wildlife and forest that is has been mostly forgotten. Off the beaten path, the Sunken City Trail follows dirt and asphalt roads will little to no traffic. The actual town of Montour experienced major flooding which ultimately led to its obscurity in history. The link to the relevant race website is below. Check it out to discovery the whole story of why the town was abandoned.
MORE INFORMATION ON THE WEBSITE BELOW
sunkencitytrail5k.github.io/sunken-city-race/ [https://sunkencitytrail5k.github.io/sunken-city-race/]
COURSE DETAILS
The 5K route takes you on a comprehensive tour of the park's diverse terrain and habitats. The course features a mixture of surfaces designed to challenge and engage runners of all levels.
* 70% DIRT TRAILS: Experience authentic trail running without major hills to traverse. Some sections feature uneven terrain, dips, or small holes that require careful footwork and technical running skills. It is advised to take it slow on these sections if unaccustomed to it.
* 30% ASPHALT ROADS: Smooth paved sections provide relief from the technicality of the trails and give runners the chance to build some speed. These sections are scattered throughout the course, with the longest stretching around 1/2 mile.
WHAT TO EXPECT
Prepare for a hybrid trail running experience that goes beyond the typical road race. The varied terrain will test your agility and focus while rewarding you with stunning views of the park's wildlife and natural features. Whether you're a seasoned trail runner or looking to challenge yourself on something different, this course offers the perfect blend of difficulty and scenic beauty. We hope all the racers find the natural high from such a cool running location that they will be inspired to go out and do it again.
BENEFITS OF REGISTRATION
* Choice of official race hat
* Drinks provided throughout race
* Access to needed information
* A fun time!
Experience a unique running adventure through Montour Wildlife State Park, where history meets nature. This scenic 5K course winds through the grounds of a once-thriving town, now reclaimed as a wildlife habitat. As you run, you'll be immersed by the river wildlife and forest that is has been mostly forgotten. Off the beaten path, the Sunken City Trail follows dirt and asphalt roads will little to no traffic. The actual town of Montour experienced major flooding which ultimately led to its obscurity in history. The link to the relevant race website is below. Check it out to discovery the whole story of why the town was abandoned.
MORE INFORMATION ON THE WEBSITE BELOW
sunkencitytrail5k.github.io/sunken-city-race/ [https://sunkencitytrail5k.github.io/sunken-city-race/]
COURSE DETAILS
The 5K route takes you on a comprehensive tour of the park's diverse terrain and habitats. The course features a mixture of surfaces designed to challenge and engage runners of all levels.
* 70% DIRT TRAILS: Experience authentic trail running without major hills to traverse. Some sections feature uneven terrain, dips, or small holes that require careful footwork and technical running skills. It is advised to take it slow on these sections if unaccustomed to it.
* 30% ASPHALT ROADS: Smooth paved sections provide relief from the technicality of the trails and give runners the chance to build some speed. These sections are scattered throughout the course, with the longest stretching around 1/2 mile.
WHAT TO EXPECT
Prepare for a hybrid trail running experience that goes beyond the typical road race. The varied terrain will test your agility and focus while rewarding you with stunning views of the park's wildlife and natural features. Whether you're a seasoned trail runner or looking to challenge yourself on something different, this course offers the perfect blend of difficulty and scenic beauty. We hope all the racers find the natural high from such a cool running location that they will be inspired to go out and do it again.
BENEFITS OF REGISTRATION
* Choice of official race hat
* Drinks provided throughout race
* Access to needed information
* A fun time!
Races
-
Trail 5K
Incl. $2.50 Fee & Hat
Sat 1st August 2026 (9:00AM MDT)
$27.50
CLOSED
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Montour Road, Emmett, 83617, ID, United States
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Sunken City Trail 5K
