Super Hero Dash – 5K, 10K, 10M, and Half Marathon
- Date Sun 26th April 2026
- Time 7:00AM PDT
- Location Long Beach, California
- Price $26.97 - $41.81
- Races 4 races
- Distances 5km, 10km, Half Marathon
Event summary
Get ready to unleash your inner superhero at the Super Hero Dash on Sunday, April 26, 2026, in the vibrant city of Long Beach, Los Angeles! This exhilarating event invites runners of all ages and abilities to choose from an exciting lineup of race distances: a 5K, 10K, 10M, and a Half Marathon. Whether you’re a seasoned athlete or a casual jogger, there’s a challenge for everyone to embrace their superpowers while enjoying the beautiful coastal scenery.
The day kicks off bright and early, with bib pick-up starting at 6:20 AM, followed by the Half Marathon and 10 Mile races launching at 7:00 AM, and the 5K and 10K commencing shortly after at 7:30 AM. Participants will navigate scenic out-and-back courses, supported by well-stocked aid stations and enthusiastic volunteers cheering you on! With a focus on fun and camaraderie, the Super Hero Dash promises an unforgettable experience, so don your favorite costume and join fellow caped crusaders for a day filled with fitness, community, and adventure in Long Beach!
The day kicks off bright and early, with bib pick-up starting at 6:20 AM, followed by the Half Marathon and 10 Mile races launching at 7:00 AM, and the 5K and 10K commencing shortly after at 7:30 AM. Participants will navigate scenic out-and-back courses, supported by well-stocked aid stations and enthusiastic volunteers cheering you on! With a focus on fun and camaraderie, the Super Hero Dash promises an unforgettable experience, so don your favorite costume and join fellow caped crusaders for a day filled with fitness, community, and adventure in Long Beach!
Organiser's Description
Calling all caped crusaders, masked vigilantes, and crime-fighting champions! Gear up for the ultimate test of superpowers at the Super Hero Dash!
DETAILS
START LOCATION: Long Beach Location TBD
PARKING: Parking in the lot is $2/hour and starts at 8am, if you are running the Half/10m you can use the Passport app to pay for parking. Street parking is free.
EVENT SCHEDULE
6:20AM Bib pick-up opens at the tables closest to Claremont Ave
7:00AM Half marathon & 10m start
7:30AM 5k & 10k start
7:35AM Registration & start line close
10:20AM Course closes (3 hours, 20 minutes for the Half and 10m)
_Early start of 6:30am may be pre-arranged for half marathoners, email your request to [email protected]. All early starters will not be eligible for awards.
_OUT AND BACK COURSES
5K & 10K: The 5k route is used for the 5k (one lap) and 10k (two laps) 5k route [https://www.mapmyrun.com/routes/view/5381358025]
10M: The 5m route is used for the 10m (two laps) 5m route [https://www.mapmyrun.com/routes/view/6226996873/]
HALF: The 5m route is run twice and the 5k route is run once for the Half 5m route [https://www.mapmyrun.com/routes/view/6226996873/] and 5k route [https://www.mapmyrun.com/routes/view/5381358025]
More about the Course
The beach path is an open course, so you will encounter others using it. When we start the race, please stay on the right side of the beach path. The right side is for pedestrians and the left side is for cyclists.
ON-COURSE SUPPORT: A fully stocked water station is located at the Belmont Pier. The finish line will also have an aid station stocked with water, gatorade, gels, and fruit snacks. We have a first aid kit at each station and all High Tides Crew Members have received CPR training. The turns are clearly marked with chalk, a runner turn sign, and a flag
FINAL DETAILS
BIB: Please wear your race bib on the front of your shirt so we can track your time and send your pics!
GEAR CHECK: You may leave personal items with staff at the registration tent. Please bring your own bag.
AWARDS: 1st place medals are given to the overall 1st male and female in each distance.
RESULTS & PHOTOS: An email with race results and photos will be sent the day after the race and earlier on Instagram. Race photos are free!
JOIN US AGAIN: Did you have a blast running with us at our low-pressure, high vibes race? We have themed races throughout the year in Long Beach, Santa Monica, the San Fernando Valley, and Orange County. Register for multiple races at a time to earn a discount. Check our full schedule.
HAVE ANOTHER QUESTION? Check our FAQ page [https://hightideruns.com/long-beach%2C-ca-events], it's probably answered there!
DETAILS
START LOCATION: Long Beach Location TBD
PARKING: Parking in the lot is $2/hour and starts at 8am, if you are running the Half/10m you can use the Passport app to pay for parking. Street parking is free.
EVENT SCHEDULE
6:20AM Bib pick-up opens at the tables closest to Claremont Ave
7:00AM Half marathon & 10m start
7:30AM 5k & 10k start
7:35AM Registration & start line close
10:20AM Course closes (3 hours, 20 minutes for the Half and 10m)
_Early start of 6:30am may be pre-arranged for half marathoners, email your request to [email protected]. All early starters will not be eligible for awards.
_OUT AND BACK COURSES
5K & 10K: The 5k route is used for the 5k (one lap) and 10k (two laps) 5k route [https://www.mapmyrun.com/routes/view/5381358025]
10M: The 5m route is used for the 10m (two laps) 5m route [https://www.mapmyrun.com/routes/view/6226996873/]
HALF: The 5m route is run twice and the 5k route is run once for the Half 5m route [https://www.mapmyrun.com/routes/view/6226996873/] and 5k route [https://www.mapmyrun.com/routes/view/5381358025]
More about the Course
The beach path is an open course, so you will encounter others using it. When we start the race, please stay on the right side of the beach path. The right side is for pedestrians and the left side is for cyclists.
ON-COURSE SUPPORT: A fully stocked water station is located at the Belmont Pier. The finish line will also have an aid station stocked with water, gatorade, gels, and fruit snacks. We have a first aid kit at each station and all High Tides Crew Members have received CPR training. The turns are clearly marked with chalk, a runner turn sign, and a flag
FINAL DETAILS
BIB: Please wear your race bib on the front of your shirt so we can track your time and send your pics!
GEAR CHECK: You may leave personal items with staff at the registration tent. Please bring your own bag.
AWARDS: 1st place medals are given to the overall 1st male and female in each distance.
RESULTS & PHOTOS: An email with race results and photos will be sent the day after the race and earlier on Instagram. Race photos are free!
JOIN US AGAIN: Did you have a blast running with us at our low-pressure, high vibes race? We have themed races throughout the year in Long Beach, Santa Monica, the San Fernando Valley, and Orange County. Register for multiple races at a time to earn a discount. Check our full schedule.
HAVE ANOTHER QUESTION? Check our FAQ page [https://hightideruns.com/long-beach%2C-ca-events], it's probably answered there!
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5400 E. Ocean Blvd., Long Beach, 90803, CA, United States
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Super Hero Dash – 5K, 10K, 10M, and Half Marathon
