Super Murph - 5k + Murph "Smurf" - Central Iowa

Saturday, June 17, 2023 Past event

8:00 AM CDT

State Center, Iowa

$20.00 · 1 race

5km

Event summary

Get ready for an exhilarating day of fitness and fun at the Super Murph event on Saturday, June 17, 2023, in State Center, Marshall! This unique event combines the thrill of a 5K run with the challenge of a traditional Murph workout, offering participants the chance to push their limits like never before. Picture yourself racing down a lively parade route, cheered on by enthusiastic spectators, as you aim for that personal best.

Participants have the option to take on the full challenge of 100 pull-ups, 200 push-ups, and 300 air-squats after the 5K, or simply enjoy the run and cheer on others. Whether you’re a seasoned athlete or just looking to have a great time, the Super Murph caters to all fitness levels. Plus, you’ll be greeted with high fives and an atmosphere of camaraderie that makes this event truly special. Join us for a day of community, fitness, and unforgettable memories as we crown the first champion of the Super Murph!

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Races

5k Run + Murph

8:00 AM CDT

$20.00

Entries closed

Organiser's description

Imagine running down a parade route just before the parade starts. The crowd is on its feet cheering. You are running what is sure to be a PR. The sun is shining. As you cross the finish line, under the biggest American flag you have ever seen, you have the option to compete in the pullups, pushups and air-squats of a traditional MURPH. This is the first of its kind - a SUPER MURPH...a "Smurf". A 5K with 100 pullups, 200 pushups and 300 air-squats as an optional challenge at the end. The MURPH is optional! You can run the 5K, and then have a drink and watch the other contestants perform the MURPH. In fact, you can walk the 5K and do a few pushups and you will still get a giant high five from everyone. BUT, if your MURPH is already sub-40 minutes and you really want to take it to the next level, then you can run the 5K and then do the 100/200/300 for time and become the first champion of the Super-Murph with your name at the top of the leader board for 2023!