The Equalizer Challenge
Event summary
The challenge doesn’t stop there! After finishing your run, you’ll also perform a deadlift, bench press, and squat, each with your best effort. Your total finish time will include the entire sequence, creating a unique test of strength and endurance. Participants can upload their results and see how they stack up against others in their chosen category, with winners announced based on weighted averages. Don’t miss this chance to push your boundaries and join a global community of fitness enthusiasts!
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Races
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Equalizer Challenge 5k
VirtualThe Equalizer Challenge at the 5k distance: For this virtual challenge, complete in the following event order: 1) 5k run 2) Deadlift one repetition at your best effort 3) Bench press one repetition at your best effort 4) Squat one repetition at your best effort Your goal is to complete the entire 5k as fast as possible (run or walk) and all three lifts at your best effort. You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch). The time to complete all four events, including transition between events, is your finish time.
Entries closedThursday, Oct 31, 2024
Free
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Equalizer Challenge 10k
VirtualThe Equalizer Challenge at the 10k distance: For this virtual challenge, complete in the following event order: 1) 10k run 2) Deadlift one repetition at your best effort 3) Bench press one repetition at your best effort 4) Squat one repetition at your best effort Your goal is to complete the entire 10k as fast as possible (run or walk) and all three lifts at your best effort. You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch). The time to complete all four events, including transition between events, is your finish time.
Entries closedThursday, Oct 31, 2024
Free
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Equalizer Challenge 10 mile
VirtualThe Equalizer Challenge at the 10 mile distance: For this virtual challenge, complete in the following event order: 1) 10 mile run 2) Deadlift one repetition at your best effort 3) Bench press one repetition at your best effort 4) Squat one repetition at your best effort Your goal is to complete the entire 10 miles as fast as possible (run or walk) and all three lifts at your best effort. You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch). The time to complete all four events, including transition between events, is your finish time.
Entries closedThursday, Oct 31, 2024
Free
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Equalizer Challenge Half-marathon
VirtualThe Equalizer Challenge at the half-marathon (13.1 mile) distance: For this virtual challenge, complete in the following event order: 1) Half-marathon run 2) Deadlift one repetition at your best effort 3) Bench press one repetition at your best effort 4) Squat one repetition at your best effort Your goal is to complete the entire half-marathon (13.1 miles) as fast as possible (run or walk) and all three lifts at your best effort. You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch). The time to complete all four events, including transition between events, is your finish time.
Entries closedThursday, Oct 31, 2024
Free
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Equalizer Challenge Marathon
VirtualThe Equalizer Challenge at the marathon (26.2 mile) distance: For this virtual challenge, complete in the following event order: 1) Marathon (26.2 mile) run 2) Deadlift one repetition at your best effort 3) Bench press one repetition at your best effort 4) Squat one repetition at your best effort Your goal is to complete the entire marathon (26.2 miles) as fast as possible (run or walk) and all three lifts at your best effort. You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch). The time to complete all four events, including transition between events, is your finish time.
Entries closedThursday, Oct 31, 2024
Free
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Equalizer Challenge 50 mile
VirtualThe Equalizer Challenge at the 50 mile distance: For this virtual challenge, complete in the following event order: 1) 50 mile run 2) Deadlift one repetition at your best effort 3) Bench press one repetition at your best effort 4) Squat one repetition at your best effort Your goal is to complete the entire 50 miles as fast as possible (run or walk) and all three lifts at your best effort. You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch). The time to complete all four events, including transition between events, is your finish time.
Entries closedThursday, Oct 31, 2024
Free
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Equalizer Challenge 100 mile
VirtualThe Equalizer Challenge at the 100 mile distance: For this virtual challenge, complete in the following event order: 1) 100 mile run 2) Deadlift one repetition at your best effort 3) Bench press one repetition at your best effort 4) Squat one repetition at your best effort Your goal is to complete the entire 100 miles as fast as possible (run or walk) and all three lifts at your best effort. You will need access to any standard barbell equipment (gym, home, friend, neighbor) and timing device (smartphone, GPS device, or known course with watch). The time to complete all four events, including transition between events, is your finish time.
Entries closedThursday, Oct 31, 2024
Free
Organiser's description
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WHO: YOU INDIVIDUALLY OR PART OF A GROUP
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WHAT: A FREE VIRTUAL CHALLENGE TO RUN, DEADLIFT, BENCH PRESS, AND SQUAT
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WHERE: WORLDWIDE (MUST HAVE ACCESS TO BARBELL STRENGTH EQUIPMENT)
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WHEN: OCTOBER 31, 12AM - NOVEMBER 2ND, 12PM
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WHY: TO CHALLENGE YOURSELF OR COMPETE AGAINST OTHERS IN THE ULTIMATE TEST OF BOTH STRENGTH AND ENDURANCE
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HOW:
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REGISTER ON OR BEFORE OCTOBER 30 AND SELECT YOUR RUN DISTANCE: 5K, 10K, 10-MILE, HALF-MARATHON, MARATHON, 50-MILE, OR 100-MILE OPTIONS AVAILABLE!
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START YOUR TIMER ANYTIME BETWEEN OCTOBER 31, 12AM - NOVEMBER 2ND, 12PM AND COMPLETE IN THE FOLLOWING ORDER:
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RUN (OR WALK) THE FULL DISTANCE
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DEADLIFT ONE REPETITION (BEST EFFORT)
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BENCH PRESS ONE REPETITION (BEST EFFORT)
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SQUAT ONE REPETITION (BEST EFFORT)
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STOP YOUR TIMER
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YOUR FINISH TIME IS THE TOTAL TIME TO COMPLETE THE ENTIRE RUN, DEADLIFT, BENCH PRESS, AND SQUAT, _INCLUDING TRANSITIONS_
UPLOAD YOUR RESULTS TO THE THE EQUALIZER CHALLENGE FORM INTAKE
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THREE WAYS TO UPLOAD YOUR RESULTS
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USE THE LINK WE WILL EMAIL ON NOVEMBER 3RD
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USE THE EQUALIZER CHALLENGE RESULTS LINK HERE https://forms.gle/gxuNW186QhVkorMYA
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USE THE EQUALIZERCHALLENGE.COM HOME PAGE LINK
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THE FINAL TIME AND WEIGHTED AVERAGE WILL BE POSTED FOR EACH PARTICIPANT FOR ALL EVENTS ON RUNSIGNUP.COM AND EQUALIZERCHALLENGE.COM
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EACH RACE DISTANCE (5K, 10K, 10 MILE, HALF-MARATHON, MARATHON, 50 MILE, 100 MILE) WILL HAVE ONE WINNER BASED ON THE WEIGHTED AVERAGE
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DO YOUR BEST! IT IS POSSIBLE TO NOT HAVE THE "FASTEST" FINISH TIME AND BE "FIRST"
Location
Worldwide, Anywhere, 00000, PA, United States
The Equalizer Challenge
Event data
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