The Hips Don't Lie

Saturday, October 5, 2024 Past event

8:30 AM CDT

Hutto, Texas

Free · 1 race

Event summary

Get ready for an exciting day of fitness and wellness at "The Hips Don't Lie" event on Saturday, October 5th, 2024, in Hutto, Williamson! This engaging experience kicks off with an optional 30-minute run at 7:30 AM, where participants can enjoy the company of fellow runners while exploring the beautiful surroundings. Following the run, at approximately 8:10 AM, Dr. Amber Lowe, a dedicated DPT and certified running gait analyst, will share her top five tips and tricks to prevent hip pain. This informative workshop will focus on essential exercises designed to enhance strength and flexibility, ensuring your hips stay happy and healthy. Join us at the Hutto Fitness Center, located at 3750 Limmer Loop, Hutto, TX 78634, for a morning filled with fun, learning, and community spirit. Don't miss this opportunity to boost your running game and support your hip health!

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Races

The Hips Don't Lie

An optional 30 minute run prior to a workshop on hip strength and flexibility presented by Dr. Amber Lowe of Performative Physical Therapy at The Hutto Fitness Center.

8:30 AM CDT

Free

Entries closed

Organiser's description

Join Dr. Amber Lowe for a fun 30 minute run followed by the top 5 tips and tricks to prevent hip pain. Athletes can experience hip pain due to weakness and/or flexibility deficits and this workshop will go over the top 5 exercises to keep in your box of tools to keep your hips happy and healthy.

Dr. Amber Lowe is DPT, a run coach and certified running gait analyst who loves running and is currently training for the Chevron Marathon.

The location for the event is at Hutto Fitness Center: 3750 Limmer Loop, Hutto, TX 78634. There will be an optional 30 minute run at 7:30am prior to the start of the presentation at ~8:10am. Please note that some of the run will be along Limmer Loop for a short portion, so please bring lights and be aware of cars.

Please reach out to Dr. Amber with any questions. 713-412-7123