The ROC Triathlon
- Date Fri 21st August 2026
- Time 3:00PM EDT
- Location Rochester, New York
- Price $28.13 - $161.25
- Races 8 races
- Distances Ultra, 5km
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Event summary
Participants will dive into a shallow open-water swim, followed by a thrilling closed-to-traffic bike course designed for speed. Runners will enjoy a picturesque route along the stunning Lake Ontario and Seabreeze shorelines, cheered on by enthusiastic crowds. The ROC is a USAT-sanctioned event, offering qualifying slots for the National Championships across various divisions, including High School, Age Group, Athena/Clydesdale, Duathlon, Aquabike, and a 5K Run. Whether you're a seasoned triathlete or a newcomer looking for a challenge, The ROC Triathlon is the perfect event to showcase your skills and enjoy a fantastic day in the sun!
Organiser's Description
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
* HIGH SCHOOL: Male and Females still in school (Sprint distance only)
* AGE GROUP: Every 5 years (Sprint and Intermediate Triathlon)
* ATHENA / CLYDESDALE: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
* DUATHLON: Male and Female Top (No Age Groups)
* AQUABIKE: Male and Female Top 3 (No Age Groups)
* 5K RUN: Male and Female Top 3 (No Age Groups)
Races
-
Intermediate Triathlon
Incl. $10.60 Fee & Shirt
Sat 22nd August 2026 (7:00AM EDT)
$150.60
Age Groups by 5 years Divisions: Male, Female Distance: 1.5k Swim, 40k Bike, 10k Run -
Sprint Triathlon
Incl. $9.30 Fee & Shirt
Sat 22nd August 2026 (7:00AM EDT)
$129.30
Age Groups by 5 years Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run -
High School Sprint Triathlon
Incl. $6.38 Fee & Shirt
Sat 22nd August 2026 (7:00AM EDT)
$81.38
Open to Ages: 17 and Under Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run -
Athena / Clydesdale Sprint Triathlon
Incl. $9.30 Fee & Shirt
Sat 22nd August 2026 (7:00AM EDT)
$129.30
Athena (165lbs) / Clydesdale (225lbs) Awards: Top 3 Overall, No Age Groups Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run -
Intermediate AquaBike
Incl. $11.25 Fee & Shirt
Sat 22nd August 2026 (7:00AM EDT)
$161.25
No Age-Groups - Top 3 Overall Divisions: Male, Female Distance: 1.5k Swim, 40k Bike -
Sprint Duathlon
Incl. $9.30 Fee & Shirt
Sat 22nd August 2026 (7:00AM EDT)
$129.30
Awards: Top 3 Overall Divisions: Male, Female Distance: 2k Run, 20k Bike, 5k Run -
5K Run
Incl. $3.78 Fee & Shirt
Fri 21st August 2026 (5:00PM EDT)
$38.78
Awards: Top 3 Overall, Masters (50+) Divisions: Male, Female Distance: 5k Run -
Kids Splash-N-Dash
Incl. $3.13 Fee & Shirt
Fri 21st August 2026 (3:00PM EDT)
$28.13
Age Range: 6-9 -> Swim: 100 yards, Run: 0.5 miles) Age Range: 10-13 -> Swim: 400 yards, Run: 2 miles)
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1303 Lake Shore Blvd, Rochester, 14617, NY, United States
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The ROC Triathlon
