The ROC Triathlon
- Date Sat 23rd August 2025
- Time 7:00AM EDT
- Location Rochester, New York
- Price $81.38 - $161.25
- Races 3 races
- Distances Ultra
Event summary
Get ready for an exhilarating day at The ROC Triathlon, taking place on Saturday, August 23, 2025, at the stunning Durand-Eastman Beach in Rochester, Monroe. Since its inception in 2010, this late summer classic has attracted athletes from all over, showcasing a thrilling course that includes a refreshing shallow open-water swim, a closed-to-traffic, super-fast bike route, and a scenic run along the beautiful Lake Ontario and Seabreeze shorelines.
The ROC is not just about the competition; it’s a celebration of community and athleticism, with roaring crowds cheering you on every step of the way. This USAT-sanctioned event offers qualifying slots for the National Championships across various divisions, including High School, Age Group, Open Elite, and the Athena/Clydesdale categories for those looking to challenge themselves in the Sprint distance. Join us for a day filled with excitement, camaraderie, and the spirit of triathlon!
The ROC is not just about the competition; it’s a celebration of community and athleticism, with roaring crowds cheering you on every step of the way. This USAT-sanctioned event offers qualifying slots for the National Championships across various divisions, including High School, Age Group, Open Elite, and the Athena/Clydesdale categories for those looking to challenge themselves in the Sprint distance. Join us for a day filled with excitement, camaraderie, and the spirit of triathlon!
Organiser's Description
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 23, 2025. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
* HIGH SCHOOL: Male and Females still in school (Sprint distance only)
* AGE GROUP: Every 5 years
* OPEN: Elite triathlete division
* ATHENA / CLYDESDALE: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
_NOTE: __Due to the consistent low participation rates over the years, the Duathlon, AquaBike, and Relays are no longer being offered._
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
* HIGH SCHOOL: Male and Females still in school (Sprint distance only)
* AGE GROUP: Every 5 years
* OPEN: Elite triathlete division
* ATHENA / CLYDESDALE: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
_NOTE: __Due to the consistent low participation rates over the years, the Duathlon, AquaBike, and Relays are no longer being offered._
Races
-
Intermediate Triathlon
Incl. $11.25 Fee & Shirt
Sat 23rd August 2025 (7:00AM EDT)
$161.25
Age Groups by 5 years Divisions: Male, Female Distance: 1.5k Swim, 40k Bike, 10k Run -
Sprint Triathlon
Incl. $9.30 Fee & Shirt
Sat 23rd August 2025 (7:00AM EDT)
$129.30
Age Groups by 5 years Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run -
Sprint Triathlon: High School
Incl. $6.38 Fee & Shirt
Sat 23rd August 2025 (7:00AM EDT)
$81.38
Open to Ages: 17 and Under Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run
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