The ROC Triathlon
- Date Sat 23rd August 2025
- Time 7:00AM EDT
- Location Rochester, New York
- Price $81.38 - $171.90
- Races 3 races
- Distances Ultra
Event summary
Get ready for an exhilarating experience at The ROC Triathlon, taking place on Saturday, August 23, 2025, in the beautiful city of Rochester, Monroe. This late summer classic, held at the stunning Durand-Eastman Beach in Irondequoit, NY, promises an action-packed day for triathlon enthusiasts of all levels. Participants can look forward to a refreshing shallow open-water swim, a fast and traffic-free bike course, and a scenic run that winds along the picturesque shorelines of Lake Ontario and Seabreeze, cheered on by enthusiastic crowds.
The ROC is a USAT-sanctioned event, offering qualifying slots for the National Championships across various divisions including High School, Age Group, and Athena/Clydesdale for those looking to compete in the Sprint and Intermediate distances. Join the excitement and be part of a tradition that has been inspiring athletes since 2010. Whether you're a seasoned triathlete or a newcomer, The ROC Triathlon is the perfect opportunity to challenge yourself and enjoy a vibrant community atmosphere. Don’t miss out on this unforgettable event!
The ROC is a USAT-sanctioned event, offering qualifying slots for the National Championships across various divisions including High School, Age Group, and Athena/Clydesdale for those looking to compete in the Sprint and Intermediate distances. Join the excitement and be part of a tradition that has been inspiring athletes since 2010. Whether you're a seasoned triathlete or a newcomer, The ROC Triathlon is the perfect opportunity to challenge yourself and enjoy a vibrant community atmosphere. Don’t miss out on this unforgettable event!
Organiser's Description
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 23, 2025. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
* HIGH SCHOOL: Male and Females still in school (Sprint distance only)
* AGE GROUP: Every 5 years
* ATHENA / CLYDESDALE: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
_NOTE: __Due to the consistent low participation rates over the years, the Duathlon, AquaBike, and Relays are no longer being offered._
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
* HIGH SCHOOL: Male and Females still in school (Sprint distance only)
* AGE GROUP: Every 5 years
* ATHENA / CLYDESDALE: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
_NOTE: __Due to the consistent low participation rates over the years, the Duathlon, AquaBike, and Relays are no longer being offered._
Races
-
Intermediate Triathlon
Incl. $11.90 Fee & Shirt
Sat 23rd August 2025 (7:00AM EDT)
$171.90
Age Groups by 5 years Divisions: Male, Female Distance: 1.5k Swim, 40k Bike, 10k Run -
Sprint Triathlon
Incl. $9.95 Fee & Shirt
Sat 23rd August 2025 (7:00AM EDT)
$139.95
Age Groups by 5 years Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run -
Sprint Triathlon: High School
Incl. $6.38 Fee & Shirt
Sat 23rd August 2025 (7:00AM EDT)
$81.38
Open to Ages: 17 and Under Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run
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