The Spirit of Kona Triathlons & 5k/10k & Kid's Splash n Dash

  • Date Sat 10th May 2025
  • Time 7:30AM EDT
  • Location Lenoir City, Tennessee
  • Price $43.40 - $213.00
  • Races 15 races
  • Distances 5km, 10km, Sprint, Olympic

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Event summary

Get ready for an exhilarating day of competition at The Spirit of Kona Triathlons & 5k/10k & Kid's Splash n Dash, happening on Saturday, May 10th, 2025, in scenic Lenoir City, Loudon! Embrace the thrill of racing with a variety of distances to choose from, including an 800-meter swim along the picturesque Tellico Dam, a challenging 16-mile bike course, and a stunning Olympic distance option featuring a scenic 25-mile bike ride.

Whether you're a seasoned triathlete or a beginner, there’s something for everyone, including certified 5K and 10K run courses perfect for friends and families looking to join in on the fun! The day kicks off early with transition opening at 5:30 AM, followed by the swim start at 7:30 AM, and finishes with the exciting Kid's Splash n Dash at 11 AM. Don’t miss out on this unforgettable event that promises beautiful sights, community spirit, and the chance to chase personal bests. Gather your friends and family for a day of racing excitement on May 10th – it’s an experience you won’t want to miss!

Organiser's Description

HAVE YOU ALWAYS DREAMED OF KONA? WELL, HOW ABOUT A MINI VERSION TO START YOU OFF?

STORM THE BEACH INTO YOUR 800 METER SWIM ALONG THE TELLICO DAM FOR AND OUT OVER AND BACK SWIM COURSE. TWO LOOPS WILL GET YOU OLYMPIC!

COME OUT ONTO THE BEACH AND MAKE YOUR WAY TO OUR TRANSITION AREA TO HIT OUT ON THE 16-MILE ROLLING HILL BIKE COURSE. THE OLYMPIC COURSE WILL TAKE YOU A LITTLE FURTHER FOR AN EVEN MORE SCENIC (IF THAT'S POSSIBLE) 25 MILES. THE SIGHTS ARE BEAUTIFUL!

FOLLOWING THE BIKE, YOU WILL HEAD OUT ON A RUN THAT TAKES YOU OUT AND BACK ALONG THE DAM TO A FINISH TO REMEMBER...YOU KNOW AT PBR IT'S ALL ABOUT YOU.

HERE ARE THE ROUTES:

SPRINT BIKE [https://www.mapmyrun.com/routes/view/4230434077]

OLYMPIC BIKE [https://www.mapmyrun.com/routes/view/4230443311]

5K/10K RUN COURSES [https://www.mapmyrun.com/routes/view/4230511159]

THERE WILL ALSO BE A 5K/10K RUN ONLY COURSE! SO BRING YOUR FRIENDS AND PUT THEM TO WORK RUNNING! BOTH OF THESE COURSES ARE CERTIFIED:

5K - TN21025MS

10K - TN21026MS



PACKET PICKUP WILL BE FRIDAY, ON SITE, MAY 9TH FROM 5:30PM-7PM AND AGAIN ON SATURDAY MORNING STARTING AT 5:30AM TILL 7:20AM

CHIPS WILL BE DISTRIBUTED RACE MORNING ONLY

RACE DAY 5:30 AM TRANSITION OPENS

7:20 AM GATHER ON THE BEACH FOR SWIM START AND PRE-RACE ANNOUNCEMENTS.

7:30 AM SPRINT SWIMMERS START! STORM THE BEACHES!

7:45 OLYMPIC SWIMMERS START

8 AM 5K/10K STARTS

11AM THE KIDS SPLASH N DASH WILL BEGIN ON THE BEACH. STICK AROUND AND WATCH THE BEST RACING EVER!

THE REST IS UP TO YOU!

PLEASE LIKE OUR FACEBOOK PAGE FOR UP-TO-THE-MINUTE INFORMATION!



PERSONAL BEST RACING HAS A NO REFUND POLICY. NO EXCEPTIONS. THERE IS INSURANCE AVAILABLE DURING YOUR REGISTRATION TO PURCHASE FOR THESE PURPOSES.

EVENT CANCELLATION / MODIFICATION POLICY - IF NATURAL DISASTER OR COMMUNITY DISASTER OCCURS, OUR ACTION STEPS ARE AS FOLLOWS:

1.PERSONAL BEST RACING IN CONCERT WITH LOCAL OFFICIALS WILL MAKE DECISIONS BASED ON SAFETY FIRST. 2. COURSES AND/OR RACE SEGMENTS WILL BE ALTERED AS AGREED TO BETWEEN PERSONAL BEST RACING AND LOCAL OFFICIALS 3. FINANCIAL: IT IS NOT FINANCIALLY FEASIBLE FOR PERSONAL BEST RACING TO ACCEPT THE RISK OF A DISASTER FOR EVERYONE. EACH REGISTERED PARTICIPANT NEEDS TO ACCEPT THE RISK OF HIS OR HER ENTRY FEE. THERE WILL BE NO REFUNDS OR FREE ENTRIES TO FUTURE RACES. THE MONEY YOU PAID IS SPENT DEVELOPING THE SUBJECT EVENT. 4. PERSONAL BEST MANAGEMENT DOES NOT SAVE ANY MONEY IF ONE OF OUR EVENTS HAS TO BE CANCELED FOR REASONS BEYOND OUR CONTROL. ALL SUPPLIES AND SERVICES NEEDED FOR THE EVENTS ARE PURCHASED AND/OR ARRANGED IN ADVANCE. ALL EVENT SUPPLIES AND SERVICES ASSOCIATED WITH THAT EVENT MUST BE PAID FOR, REGARDLESS OF THE OUTCOME.

Races

  • Spirit of Kona Sprint Triathlon

    Incl. $8.80 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $138.80

  • Spirit of Kona Sprint Triathlon Athena

    Incl. $8.80 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $138.80

  • Spirit of Kona Sprint Triathlon Clydesdale

    Incl. $8.80 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $138.80

  • Spirit of Kona Sprint Aquabike

    Incl. $8.80 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $138.80

  • Spirit of Kona Sprint Triathlon 2-Person Relay

    Incl. $10.60 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $170.60

  • Spirit of Kona Sprint Triathlon 3-Person Relay

    Incl. $11.20 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $181.20

  • Spirit of Kona Olympic Triathlon

    Incl. $10.60 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $170.60

  • Spirit of Kona Olympic Triathlon Athena

    Incl. $10.60 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $170.60

  • Spirit of Kona Olympic Triathlon Clydesdale

    Incl. $10.60 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $170.60

  • Spirit of Kona Olympic 2-PersonTriathlon Relay

    Incl. $12.40 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $202.40

  • Spirit of Kona Olympic Triathlon 3-Person Relay

    Incl. $13.00 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $213.00

  • Spirit of Kona Olympic Aquabike

    Incl. $10.60 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $170.60

  • 5k Run

    Incl. $3.40 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $43.40

  • 10k Run

    Incl. $3.70 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $48.70

  • Kids Splash N Dash

    Incl. $4.00 Fee & Limited Edition Running Tank

    Sat 10th May 2025 (7:30AM EDT)

    $54.00

    The kiddos will take off on a short splash n swim off the beach followed by a 1.5 mile loop

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Location

Tellico Dam Recreation Area, Lenoir City, 37772, TN, United States

Who's In

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Keely Martin

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May 10, 2025

$43.40 - $213.00