The Terri Roemer Paramus Run
- Date Sun 19th October 2025
- Time 9:00AM EST
- Location Paramus, New Jersey
- Price $16.25 - $53.75
- Races 6 races
- Distances 10km, 5km, 1 Mile
Event summary
Get ready for an exhilarating day of running and community spirit at the 46th Terri Roemer Paramus Run on Sunday, October 19, 2025, in Paramus, Bergen County, New Jersey! This exciting event kicks off from the Fairfield Inn and Suites at Paramus Park Shopping Center and features a variety of race distances to accommodate all levels of fitness enthusiasts. Participants can choose from the Marty Roemer Memorial 10K Run, the Lou Lanzalotto Memorial 5K Run, or a fun-filled One Mile Fun Run designed for kids aged 13 and under.
Not only is this an excellent opportunity to challenge yourself and enjoy the beautiful tree-lined neighborhoods of Paramus, but it's also a chance to support important local causes. Proceeds from the event will benefit the Paramus Scholarship Fund, the Pediatric Section of the Emergency Department at Valley Hospital, and Butterflies, a specialized program for seriously ill children. Join us for a fantastic day filled with friendly competition, post-race festivities, and the chance to make a difference in your community! Don’t miss out on the fun—mark your calendars and register early to secure your spot!
Not only is this an excellent opportunity to challenge yourself and enjoy the beautiful tree-lined neighborhoods of Paramus, but it's also a chance to support important local causes. Proceeds from the event will benefit the Paramus Scholarship Fund, the Pediatric Section of the Emergency Department at Valley Hospital, and Butterflies, a specialized program for seriously ill children. Join us for a fantastic day filled with friendly competition, post-race festivities, and the chance to make a difference in your community! Don’t miss out on the fun—mark your calendars and register early to secure your spot!
Organiser's Description
The 46th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!
Funds raised from the event will benefit the Paramus Scholarship Fund, the Pediatric Section of the Emergency Department in the Valley Hospital in Paramus, and Butterflies, a specialized program for seriously ill children.
Sponsorship opportunities coming soon! By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.
LOCATION
Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.
SCHEDULE
PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE
7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:15 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Health Walk
12:15 pm - One Mile Fun Run for Kids (age 13 and Under)
12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)
ENTRY FEES
10K, 5K, or Walk $35 ($32 USATF).
$50 if participating in both the 5K and 10K.
Fun Run $10.
_PLEASE NOTE: PRICES WILL INCREASE SEPTEMBER 6TH AND AGAIN ON RACE DAY. _
REGISTRATION
On-site on Race Day, or click here to register now [https://runsignup.com/Race/Register/?raceId=64929].
PRE-RACE PACKET PICK-UP
TBD - If approved, details below are confirmed.
ROAD RUNNER SPORTS, 65 NJ ROUTE 4, PARAMUS, NJ
FRIDAY, OCTOBER 18 - 4PM - 8PM
SATURDAY, OCTOBER 19 - 10AM - 2PM
COURSES
USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com. [https://paramusrun.com/map/]
SCORING
Chrono Track B-Tag Scoring. Compuscore, compuscore.com [https://compuscore.com]
AWARDS
1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female
AGE GROUPS
5-year Increments: 14 & under to 85 & over
AMENITIES
Long-Sleeve T-shirt (first 1000 entries).
Post-race DJ, drinks and snacks.
Post Race Raffle.
MORE INFORMATION
paramusrun.com [https://www.paramusrun.com], (201) 265-9321
RACE DAY CELL
(973) 305-8326
Funds raised from the event will benefit the Paramus Scholarship Fund, the Pediatric Section of the Emergency Department in the Valley Hospital in Paramus, and Butterflies, a specialized program for seriously ill children.
Sponsorship opportunities coming soon! By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.
LOCATION
Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.
SCHEDULE
PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE
7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:15 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Health Walk
12:15 pm - One Mile Fun Run for Kids (age 13 and Under)
12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)
ENTRY FEES
10K, 5K, or Walk $35 ($32 USATF).
$50 if participating in both the 5K and 10K.
Fun Run $10.
_PLEASE NOTE: PRICES WILL INCREASE SEPTEMBER 6TH AND AGAIN ON RACE DAY. _
REGISTRATION
On-site on Race Day, or click here to register now [https://runsignup.com/Race/Register/?raceId=64929].
PRE-RACE PACKET PICK-UP
TBD - If approved, details below are confirmed.
ROAD RUNNER SPORTS, 65 NJ ROUTE 4, PARAMUS, NJ
FRIDAY, OCTOBER 18 - 4PM - 8PM
SATURDAY, OCTOBER 19 - 10AM - 2PM
COURSES
USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com. [https://paramusrun.com/map/]
SCORING
Chrono Track B-Tag Scoring. Compuscore, compuscore.com [https://compuscore.com]
AWARDS
1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female
AGE GROUPS
5-year Increments: 14 & under to 85 & over
AMENITIES
Long-Sleeve T-shirt (first 1000 entries).
Post-race DJ, drinks and snacks.
Post Race Raffle.
MORE INFORMATION
paramusrun.com [https://www.paramusrun.com], (201) 265-9321
RACE DAY CELL
(973) 305-8326
Races
-
Marty Roemer Memorial 10K Run
Incl. $3.75 Fee & Long Sleeve T-Shirt - to the First 1000 Registrants
Sun 19th October 2025 (9:00AM EDT)
$38.75
OPENS MAR 25 -
Lou Lanzalotto Memorial 5K Run Presented by La Bella Roma Pizzeria and Ristorante
Incl. $3.75 Fee & Long Sleeve T-Shirt - to the First 1000 Registrants
Sun 19th October 2025 (11:01AM EDT)
$38.75
OPENS MAR 25 -
The Paramus Run Health Walk
Incl. $3.75 Fee & Long Sleeve T-Shirt - to the First 1000 Registrants
Sun 19th October 2025 (11:01AM EDT)
$38.75
OPENS MAR 25 -
5K and 10K - Running Both Races
Incl. $3.75 Fee & Long Sleeve T-Shirt - to the First 1000 Registrants
Sun 19th October 2025 (9:00AM EDT)
$53.75
OPENS MAR 25 -
Kids One Mile Fun Run
Incl. $3.25 Fee
Sun 19th October 2025 (12:15PM EDT)
$16.25
OPENS MAR 25 -
Achilles
Incl. $3.25 Fee
Sun 19th October 2025 (9:00AM EDT)
$23.25
OPENS MAR 25
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