Tri Squad
- Date Sun 28th June 2026 - Sun 20th September 2026
- Time 6:00PM EDT
- Location Exeter, New Hampshire
- Price $233.14
- Races 1 race
Last chance to enter
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Event summary
Get ready to dive into an empowering journey with the Tri Squad, a fantastic 10-week Sprint and Olympic Training Program designed specifically for women! Kicking off on June 28, 2026, in the scenic location of Exeter, Rockingham, this program is your perfect opportunity to enhance your triathlon skills while connecting with an inspiring community. With a robust training plan that spans both Sprint and Olympic distances, you’ll receive expert coaching, invaluable resources, and the motivation you need to succeed.
Throughout the program, participants will enjoy a range of benefits, including personalized strength training sessions, nutrition workshops led by a registered sports dietitian, and engaging Q&A calls to keep you on track. Plus, don’t miss out on open water swim meetups, where you can build your confidence and skills in a supportive environment. With exciting discounts on various races and clinics, the Tri Squad promises to be an unforgettable experience that culminates with several thrilling events in September. Join us and transform your triathlon journey into an adventure filled with camaraderie, growth, and achievement!
Throughout the program, participants will enjoy a range of benefits, including personalized strength training sessions, nutrition workshops led by a registered sports dietitian, and engaging Q&A calls to keep you on track. Plus, don’t miss out on open water swim meetups, where you can build your confidence and skills in a supportive environment. With exciting discounts on various races and clinics, the Tri Squad promises to be an unforgettable experience that culminates with several thrilling events in September. Join us and transform your triathlon journey into an adventure filled with camaraderie, growth, and achievement!
Organiser's Description
SHEcoast Multisport is excited to present the Tri Squad, a 10 week Sprint & Olympic Training Program & Community for Womxm.
The Tri Squad program includes all of the items below, valued at over $450!
* 10 week training plan for Sprint or Olympic distance tri, including strength/injury prevention program
* Experienced coach & teammates to keep you motivated & hold you accountable
* Resources for must-have gear, transition tips, packing checklists and race-week dos and donts
* One on One Functional Strength Session with Bryan Waltimyer of Roots Integrative Therapies [https://www.rootsintegrativetherapies.com/] (scheduled at your convenience)
* Facebook Group to ask questions, organize meetups and connect with other members
* June 28th: Q&A/Kickoff Call (Virtual) to get you started on the right foot (questions will be taken in advance, and workshop will be recorded for those who cant make it live)
* July 9th: Nutrition Workshop (Virtual): Training for Sprint & Olympic Triathlons with Registered Sports Dietitian Briana Bruinooge (questions will be taken in advance, and workshop will be recorded for those who cant make it live)
* August 9th: Mid program Q&A call (Virtual) (questions will be taken in advance, and workshop will be recorded for those who cant make it live)
* Open Water Swim Meetup: July 8th & August 6th at 5:30 PM, Lake Gardner, Amesbury, MA (Additional meetup will be scheduled if there are individuals who can't attend these dates)
Plus, all registered TriSquad athletes will receive discounts to:
sparkle June 14th Open water swim clinic 50% off
sparkle Transition Clinic 50% off
sparkle Ocean Swim Clinic 50% off
sparkle Small Group Swim Clinics - 25% off
sparkle Cranberry TriFest (8/23), Pumpkinman Triathlon (9/12) Wallis Sands Triathlon (9/20), SHEcoast Multisport Festival (9/27) - discounts vary
sparkle Partner businesses races & products such as TYR, BlueSeventy, Team Zealios, - discounts vary
The Tri Squad program includes all of the items below, valued at over $450!
* 10 week training plan for Sprint or Olympic distance tri, including strength/injury prevention program
* Experienced coach & teammates to keep you motivated & hold you accountable
* Resources for must-have gear, transition tips, packing checklists and race-week dos and donts
* One on One Functional Strength Session with Bryan Waltimyer of Roots Integrative Therapies [https://www.rootsintegrativetherapies.com/] (scheduled at your convenience)
* Facebook Group to ask questions, organize meetups and connect with other members
* June 28th: Q&A/Kickoff Call (Virtual) to get you started on the right foot (questions will be taken in advance, and workshop will be recorded for those who cant make it live)
* July 9th: Nutrition Workshop (Virtual): Training for Sprint & Olympic Triathlons with Registered Sports Dietitian Briana Bruinooge (questions will be taken in advance, and workshop will be recorded for those who cant make it live)
* August 9th: Mid program Q&A call (Virtual) (questions will be taken in advance, and workshop will be recorded for those who cant make it live)
* Open Water Swim Meetup: July 8th & August 6th at 5:30 PM, Lake Gardner, Amesbury, MA (Additional meetup will be scheduled if there are individuals who can't attend these dates)
Plus, all registered TriSquad athletes will receive discounts to:
sparkle June 14th Open water swim clinic 50% off
sparkle Transition Clinic 50% off
sparkle Ocean Swim Clinic 50% off
sparkle Small Group Swim Clinics - 25% off
sparkle Cranberry TriFest (8/23), Pumpkinman Triathlon (9/12) Wallis Sands Triathlon (9/20), SHEcoast Multisport Festival (9/27) - discounts vary
sparkle Partner businesses races & products such as TYR, BlueSeventy, Team Zealios, - discounts vary
Races
-
The Tri Squad
Incl. $14.14 Fee
Sun 28th June 2026 (6:00PM EDT)
$233.14
Choose From Sprint Or Olympic Training Program
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Location
Seacoast, New Hampshire, Exeter, 03833, NH, United States
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Tri Squad
