Unified 5K - Twin Cities

  • Date Sun 14th June 2026
  • Time 9:30AM CDT
  • Location Saint Paul, Minnesota
  • Price $32.80
  • Races 3 races
  • Distances 5km, 1 Mile

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Event summary

Get ready for an exhilarating day of community and inclusion at the Unified 5K - Twin Cities on Sunday, June 14th, 2026! Set against the beautiful backdrop of Lake Phalen in St. Paul, Ramsey, this event is more than just a race; it’s a celebration of diversity and empowerment. Participants of all abilities are invited to join in the fun, whether you choose to run, walk, roll, or row along the scenic 5K (3.1 miles) or 1 Mile course.

But the excitement doesn't stop there! The Unified 5K also hosts the AdaptXpo, showcasing a variety of vendors and clinics dedicated to health, inclusion, and adaptive sports. This unique expo highlights organizations that are committed to making fitness accessible for individuals with intellectual and physical disabilities. By participating, you not only enjoy an inspiring day of activity but also support vital initiatives that break down barriers to health and fitness. Come be a part of this impactful event and help us MAKE FITNESS AND PHYSICAL ACTIVITY ACCESSIBLE FOR EVERY BODY!

Organiser's Description

The 2026 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo that fosters community, connection, and competition. The event emphasizes building inclusive communities, creating opportunities, and making fitness and physical activity accessible for people with intellectual and physical disabilities.

Join us on Sunday, June 14th at Lake Phalen for our 2nd annual Unified 5k in Saint Paul, MN. Participants have the opportunity to run, walk, roll, or row either the 5k (3.1 mile) or 1 Mile course. Arrive early or hang around after the event to check out our vendors and clinics at the AdaptXpo, a celebration of organizations that focus on health, inclusion, accessibility, assistive technology, and adaptive sports.

Our organization, AdaptX addresses barriers to better health and fitness for people with intellectual and physical disabilities through education, research, advocacy, and scholarship. We are a leading provider in adaptive fitness education and operate The Rick Hoyt Research Lab, which conducts impactful studies that improve fitness and reduce secondary health conditions for individuals with intellectual and physical disabilities.

These events support AdaptX initiatives, specifically our Scholarship and Ambassador Fund, which addresses socioeconomic barriers to participation so that we can MAKE FITNESS AND PHYSICAL ACTIVITY ACCESSIBLE FOR EVERY BODY.

Races

  • 5k Walk/Run (Early Start)

    Incl. $2.80 Fee & T-Shirt

    Sun 14th June 2026 (9:30AM CDT)

    $32.80

    Select this option if you'd like to complete the full 5k distance but anticipate taking longer than an hour to finish. These participants will start a half hour before the rest of the field. That way, we'll still have a great crowd around the finish line to celebrate your accomplishment!
  • 5k Run/Roll/Row

    Incl. $2.80 Fee & T-Shirt

    Sun 14th June 2026 (10:00AM CDT)

    $32.80

  • 1 Mile Walk/Run/Roll

    Incl. $2.80 Fee & T-Shirt

    Sun 14th June 2026 (10:00AM CDT)

    $32.80

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Location

Lake Phalen, 911 Maryland Ave E, Saint Paul, 55106, MN, United States

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Jun 14, 2026

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