Unified 5K - Twin Cities

  • Date Sun 8th June 2025
  • Time 9:30AM CDT
  • Location Saint Paul, Minnesota
  • Price Free - $32.80
  • Races 9 races
  • Distances 5km, 1 Mile

Event summary

Join us for the inaugural Unified 5K in the beautiful city of St. Paul, Ramsey, on Sunday, June 8th, 2025! This exciting event celebrates inclusivity and community connection through a vibrant road race and adaptive sports expo. Participants of all abilities are invited to run, walk, roll, or row either the 5K (3.1 miles) or the 1 Mile course at scenic Lake Phalen.

The Unified 5K not only promotes fitness but also highlights the importance of accessibility for individuals with intellectual and physical disabilities. Be sure to explore the AdaptXpo, where you'll find a variety of vendors and clinics dedicated to health, inclusion, and adaptive sports. This event is more than just a race; it’s a movement towards making fitness accessible for everyone. Come and be part of this uplifting experience that fosters community spirit and supports vital initiatives that help break down barriers to health and fitness. Don't miss out on a day filled with inspiration, connection, and fun!

Organiser's Description

The 2025 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo that fosters community, connection, and competition. The event emphasizes building inclusive communities, creating opportunities, and making fitness and physical activity accessible for people with intellectual and physical disabilities.

Join us on Sunday, June 8th at Lake Phalen for our inaugural Unified 5k in Saint Paul, MN. Participants have the opportunity to run, walk, roll, or row either the 5k (3.1 mile) or 1 Mile course. Arrive early or hang around after the event to check out our vendors and clinics at the AdaptXpo, a celebration of organizations that focus on health, inclusion, accessibility, assistive technology, and adaptive sports.

Our organization, AdaptX addresses barriers to better health and fitness for people with intellectual and physical disabilities through education, research, advocacy, and scholarship. We are a leading provider in adaptive fitness education and operate The Rick Hoyt Research Lab, which conducts impactful studies that improve fitness and reduce secondary health conditions for individuals with intellectual and physical disabilities.

These events support AdaptX initiatives, specifically our Scholarship and Ambassador Fund, which addresses socioeconomic barriers to participation so that we can MAKE FITNESS AND PHYSICAL ACTIVITY ACCESSIBLE FOR EVERY BODY.

Races

  • 5k Walk/Run (Early Start)

    Incl. $2.80 Fee & T-Shirt

    Sun 8th June 2025 (9:30AM CDT)

    $32.80

    Select this option if you'd like to complete the full 5k distance but anticipate taking longer than an hour to finish. These participants will start a half hour before the rest of the field. That way, we'll still have a great crowd around the finish line to celebrate your accomplishment!
  • 5k Run/Roll/Row

    Incl. $2.80 Fee & T-Shirt

    Sun 8th June 2025 (10:00AM CDT)

    $32.80

  • 1 Mile Walk/Run/Roll

    Incl. $2.80 Fee & T-Shirt

    Sun 8th June 2025 (10:00AM CDT)

    $32.80

  • Kids Fun Run

    Incl. $2.20 Fee & T-Shirt

    Sun 8th June 2025 (9:35AM CDT)

    $22.20

  • 2025 Unified 5k Twin Cities - My Team Triumph

    Incl. T-Shirt

    Sun 8th June 2025 (10:00AM CDT)

    Free

  • 2025 Unified 5k Twin Cities - Team Achilles

    Incl. T-Shirt

    Sun 8th June 2025 (10:00AM CDT)

    Free

  • 2025 Unified 5k Twin Cities - the Phoenix

    Incl. T-Shirt

    Sun 8th June 2025 (10:00AM CDT)

    Free

  • 2025 Unified 5k Twin Cities - Courage Kenny

    Incl. T-Shirt

    Sun 8th June 2025 (10:00AM CDT)

    Free

  • 2025 Unified 5k Twin Cities - Team NDSS

    Incl. T-Shirt

    Sun 8th June 2025 (10:00AM CDT)

    Free

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Location

Lake Phalen, 911 Maryland Ave E, Saint Paul, 55106, MN, United States

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Jun 8, 2025

Free - $32.80