Unleash the SHE 5K / 10K , presented by MAYO CLINIC
- Date Sat 26th April 2025 - Tue 29th April 2025
- Time 8:45AM CDT
- Location Rochester, Minnesota
- Price Free - $54.00
- Races 5 races
- Distances 5km, 10km
Last chance to enter
Race day is fast approaching
Event summary
Get ready to lace up your sneakers for the Unleash the SHE 5K and 10K, happening on Saturday, April 26, 2025, at the scenic Little Thistle Brewing Co. in Rochester, Olmsted! This vibrant event is set against the backdrop of beautiful trails and tree-lined neighborhoods surrounding Cascade Lake. Whether you're a seasoned runner or just looking for a fun day out, there’s something for everyone, including a 2-mile walk and a kids' 1K. Celebrate the strength, health, and empowerment of women while supporting the Minnesota Ovarian Cancer Alliance—this inclusive event welcomes participants of all genders and ages!
Join the excitement of the largest 5K race in the community outside of the Med City Marathon weekend, featuring fantastic swag like hoodies, stainless camping mugs, neck buffs, and finisher medals. Enjoy live music and post-race festivities, including complimentary beverages courtesy of Little Thistle Brewing Co. Plus, if you can’t make it in person, there’s a virtual race option available! Don’t miss out on this amazing opportunity to run, walk, and celebrate together for a great cause. Sign up today and be part of the Unleash the SHE movement!
Join the excitement of the largest 5K race in the community outside of the Med City Marathon weekend, featuring fantastic swag like hoodies, stainless camping mugs, neck buffs, and finisher medals. Enjoy live music and post-race festivities, including complimentary beverages courtesy of Little Thistle Brewing Co. Plus, if you can’t make it in person, there’s a virtual race option available! Don’t miss out on this amazing opportunity to run, walk, and celebrate together for a great cause. Sign up today and be part of the Unleash the SHE movement!
Organiser's Description
The Unleash the SHE 5K ,10K (now including a 2 mile walk and kids 1K!) will be hosted again at Little Thistle Brewing Co. in Rochester, MN on April 26th. The beautiful course will utilize the trails and tree-lined neighborhoods around Cascade Lake and have a whopping celebration finish right at Little Thistle Brewing Co. Outside of the Med City Marathon weekend, this event is the largest 5K running race in our community, with incredible swag and a great race with live music and post race celebrations. Although this event is here to celebrate the women in our lives and stand with the MN Ovarian Cancer Alliance to provide support for individuals and families struggling with Ovarian Cancer, This is event is open to EVERYONE (Men, women, kids, non-binary are all encouraged to come out and support!)
This event includes hoodies, racer stainless camping mugs, neck buffs, and finisher medals (free beverages at the finish line, courtesy of Little Thistle Brewing Co)
Virtual race option and fundraising available online! (option to have packets mailed to you)
Unleash The SHE is more than a race.
Its a celebration of womens Strength, Health, and EmpowermentSHE! Join in the fun by running the all-womens 5K or 10K events or grab some friends and walk in the Support the SHE Co-Ed 5K all while helping the Minnesota Ovarian Cancer Alliance (MOCA) raise money to fight ovarian cancer.
Proceeds for this event go to the MN Ovarian Cancer Alliance. This event is organized by the Med City Marathon team in Rochester, MN.
This event includes hoodies, racer stainless camping mugs, neck buffs, and finisher medals (free beverages at the finish line, courtesy of Little Thistle Brewing Co)
Virtual race option and fundraising available online! (option to have packets mailed to you)
Unleash The SHE is more than a race.
Its a celebration of womens Strength, Health, and EmpowermentSHE! Join in the fun by running the all-womens 5K or 10K events or grab some friends and walk in the Support the SHE Co-Ed 5K all while helping the Minnesota Ovarian Cancer Alliance (MOCA) raise money to fight ovarian cancer.
Proceeds for this event go to the MN Ovarian Cancer Alliance. This event is organized by the Med City Marathon team in Rochester, MN.
Races
-
Unleash the SHE 5K WOMENS RUN
Incl. $3.70 Fee & Hoodie
Sat 26th April 2025 (9:00AM CDT)
$48.70
WOMENS event, chip timed. -
Unleash the SHE 10K WOMENS RUN
Incl. $4.00 Fee & Hoodie
Sat 26th April 2025 (9:00AM CDT)
$54.00
WOMENS event, chip timed. -
Unleash the SHE RUN/WALK (10k, 5K or 2 Mile Untimed)
Incl. $3.52 Fee & Hoodie
Sat 26th April 2025 (9:00AM CDT)
$45.52
Event open to ALL gender categories, for anyone walking or running any of the distances. Untimed event -
Unleash the SHE KIDS 1K
Sat 26th April 2025 (8:45AM CDT)
Free
FREE registration, open to 12 and under. Race starts/ends just before main event. -
Unleash the SHE VIRTUAL (5K or 10K)
Incl. $2.80 Fee & Hoodie
$32.80
5K or 10K. Please select the "MAIL" option to receive your packet in the mail, including shirt, cup, buff, bib, medal
Unleash the SHE 5K / 10K , presented by MAYO CLINIC
