Unleash the SHE 5K / 10K , presented by MAYO CLINIC
- Date Sat 26th April 2025 - Tue 29th April 2025
- Time 8:45AM EST
- Location Rochester, Minnesota
- Price Free - $43.40
- Races 5 races
- Distances 5km, 10km
Event summary
Get ready to lace up your running shoes for the Unleash the SHE 5K and 10K, taking place on Saturday, April 26, 2025, in the scenic city of Rochester, Olmsted. This vibrant event embraces the spirit of empowerment and community, featuring a beautiful course that winds through the picturesque trails and tree-lined neighborhoods around Cascade Lake. Participants can choose from a 5K or 10K race, a 2-mile walk, or a fun 1K for kids, making it an inclusive experience for everyone, regardless of age or ability!
Join in the festivities at Little Thistle Brewing Co., where the race culminates in a lively celebration with live music, delicious refreshments, and an array of amazing swag, including hoodies, stainless camping mugs, neck buffs, and finisher medals. Not only is this event a fantastic opportunity to get active, but it also supports a worthy cause, as proceeds benefit the Minnesota Ovarian Cancer Alliance. Whether you’re running to celebrate women’s strength and health or simply enjoying a day out with friends and family, the Unleash the SHE event promises an unforgettable experience for all! Don't miss out on this empowering celebration – mark your calendars and join the
Join in the festivities at Little Thistle Brewing Co., where the race culminates in a lively celebration with live music, delicious refreshments, and an array of amazing swag, including hoodies, stainless camping mugs, neck buffs, and finisher medals. Not only is this event a fantastic opportunity to get active, but it also supports a worthy cause, as proceeds benefit the Minnesota Ovarian Cancer Alliance. Whether you’re running to celebrate women’s strength and health or simply enjoying a day out with friends and family, the Unleash the SHE event promises an unforgettable experience for all! Don't miss out on this empowering celebration – mark your calendars and join the
Organiser's Description
The Unleash the SHE 5K ,10K (now including a 2 mile walk and kids 1K!) will be hosted again at Little Thesis Brewing Co. in Rochester, MN on April 26th. The beautiful course will utilize the trails and tree-lined neighborhoods around Cascade Lake and have a whopping celebration finish right at Little Thistle Brewing Co. Outside of the Med City Marathon weekend, this event is the largest 5K running race in our community, with incredible swag and a great race with live music and post race celebrations. Although this event is here to celebrate the women in our lives and stand with the MN Ovarian Cancer Alliance to provide support for individuals and families struggling with Ovarian Cancer, This is event is open to EVERYONE (Men, women, kids, non-binary are all encouraged to come out and support!)
This event includes hoodies, racer stainless camping mugs, neck buffs, and finisher medals (free beverages at the finish line, courtesy of Little Thistle Brewing Co)
Virtual race option and fundraising available online! (option to have packets mailed to you)
Unleash The SHE is more than a race.
Its a celebration of womens Strength, Health, and EmpowermentSHE! Join in the fun by running the all-womens 5K or 10K events or grab some friends and walk in the Support the SHE Co-Ed 5K all while helping the Minnesota Ovarian Cancer Alliance (MOCA) raise money to fight ovarian cancer.
Proceeds for this event go to the MN Ovarian Cancer Alliance. This event is organized by the Med City Marathon team in Rochester, MN.
This event includes hoodies, racer stainless camping mugs, neck buffs, and finisher medals (free beverages at the finish line, courtesy of Little Thistle Brewing Co)
Virtual race option and fundraising available online! (option to have packets mailed to you)
Unleash The SHE is more than a race.
Its a celebration of womens Strength, Health, and EmpowermentSHE! Join in the fun by running the all-womens 5K or 10K events or grab some friends and walk in the Support the SHE Co-Ed 5K all while helping the Minnesota Ovarian Cancer Alliance (MOCA) raise money to fight ovarian cancer.
Proceeds for this event go to the MN Ovarian Cancer Alliance. This event is organized by the Med City Marathon team in Rochester, MN.
Races
-
Unleash the SHE 5K WOMENS RUN
Incl. $3.10 Fee & Hoodie
Sat 26th April 2025 (9:00AM EDT)
$38.10
WOMENS event, chip timed. -
Unleash the SHE 10K WOMENS RUN
Incl. $3.40 Fee & Hoodie
Sat 26th April 2025 (9:00AM EDT)
$43.40
WOMENS event, chip timed. -
Unleash the SHE RUN/WALK (10k, 5K or 2 Mile Untimed)
Incl. $2.92 Fee & Hoodie
Sat 26th April 2025 (9:00AM EDT)
$34.92
Event open to ALL gender categories, for anyone walking or running any of the distances. Untimed event -
Unleash the SHE KIDS 1K
Sat 26th April 2025 (8:45AM EDT)
Free
FREE registration, open to 12 and under. Race starts/ends just before main event. -
Unleash the SHE VIRTUAL (5K or 10K)
Incl. $2.80 Fee & Hoodie
$32.80
5K or 10K. Please select the "MAIL" option to receive your packet in the mail, including shirt, cup, buff, bib, medal
Unleash the SHE 5K / 10K , presented by MAYO CLINIC