TRAINING SESSIONS
Join us for a professional approach to running and track & field training on Wednesday evenings at Mater Dei Track. This comprehensive workout program, designed for adults and youth of all skill levels, includes warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness! The adult and youth groups will be separate, ensuring a focused and effective training environment. This program is for beginners, intermediate, and advanced runners. All adult club members receive free workouts. You don't need to register. It is a modest price for youth packages.

LOCATION & TIME
Mater Dei Track: 538 Church Street, Middletown
4:30 PM to 5:30 PM (winter)
5:30 to 6:30 PM (spring & summer)
5:00 to 6:00 PM (fall)

WINTER PROGRAM DATES
Wednesday, January 7, 14, 21, 28
Wednesday, February 4, 11, 18, 25
Wednesday, March 4, 11, 18, 25

SPRING PROGRAM DATES
Wednesday, April 1, 8, 15, 22, 29
Wednesday, May 6, 13, 20, 27
Wednesday, June 3, 10, 17, 24

SUMMER PROGRAM DATES
Wednesday, July 1, 8, 15, 22, 29
Wednesday, August 5, 12, 19, 26
Wednesday, September 2

FALL PROGRAM DATES
Wednesday, September 9, 16, 23, 30
Wednesday, October 7, 14, 21, 28

FEES
All Adult sessions for club members are free. You don't need to register. Become a member today. [https://www.shoreac.org/membership.html#/]

_Winter Packages_
Workout sessions - train 1 day weekly from January 7 to March 25_
_12 sessions: $75

Train and race - train 1 day weekly from January 7 - March 25, and race at Monmouth University Showcase Indoor T&F Meets [https://nj.milesplit.com/meets/648626-monmouth-u-tc-indoor-showcase-4-2025/info]
12 training sessions and three indoor races: $125

_Spring Packages_
Workout sessions - train 1 day weekly from April 1 to June 24
12 sessions: $75

Train and race - train 1 day weekly from April 1 to June 24 and race at All-Comers T&F Meets [https://www.shoreac.org/all-comers-tf-meet-series.html#/] at Ranney School
12 training sessions and three outdoor races: $105

_Summer Packages_
Workout sessions - train 1 day weekly from July 1 to September 2
9 sessions: $55

Train and race - train 1 day weekly from July 1 to September 2 and race at Lake Takanassee Summer Series [https://www.shoreac.org/lake-takanassee-series.html#/] on Monday evenings
9 training sessions and five outdoor races: $100



_Fall Packages_
Workout sessions - train 1 day weekly from September 9 to October 28
8 sessions: $50

Train and race - train 1 day weekly from J September 9 to October 28 and race at Lester Wright Jr. Youth XC Series [https://www.shoreac.org/youth-xc-series.html#/] on Sunday mornings.
8 training sessions and five cross-country races: $100



MEET THE COACHES
Coach Joe Compagni will run the adult sessions. Coach Joe comes to Shore A.C. and Gone Running after 24 years of experience as the Director and Head Coach of Mens and Womens Track & Field and Cross Country at Monmouth University. Under his leadership, they won a total of 58 team championships in both the NEC and MAAC. Compagni earned Coach of the Year honors on 58 different occasions - in the Northeast Conference (NEC), the Metro Atlantic Athletic Conference (MAAC), and eight times as a USTFCCCA NCAA Division I Mid-Atlantic Region Coach of the Year. Coach Joe also serves as the Vice President of Shore A.C. Erin O'Neill will lead the youth sessions. Coach Erin is a USA Track & Field-certified coach, a state-certified elementary and special education teacher, the President of Shore A.C., an event director, and a competitor. Erin has been with the Shore A.C. for eight years and with Gone Running for five years.

BECOME A MEMBER
Adult and youth members receive a one-time Shore A.C. racing singlet, black gloves, an automatic discounted rate at five club-hosted events, communications and incentives, and the opportunity to compete in the USATF competition. An individualized coaching plan is available at an additional cost. You can check out more information on our membership [https://www.shoreac.org/membership.html#/].