Get ready to lace up your running shoes for the 14th Annual Spend Yourself® 5K Run/3K Walk on Sunday, November 9, 2025, in the vibrant city of Falls Church, Virginia! This exciting event is not just about racing; it's a wonderful opportunity to support a great cause as we come together to combat hunger both locally and globally. Participants can join in the fun by running or walking virtually, making it easy for everyone to get involved no matter where they are.

Early registration begins on June 1st and runs through October 1st, with individual entries priced at just $35 and family entries at $130. After that, the rates will increase, so be sure to sign up early! Your registration fee helps cover essential costs like T-shirts and giveaways, but additional donations are always appreciated to support Columbia's Spend Yourself World Hunger ministries in Falls Church and Zambia. Don't miss the packet pick-up on Saturday, November 8th, from 4-6 PM at Columbia Church. Join us in this fun and impactful event to make a difference in the lives of those in need!