14th Annual Spend Yourself® 5K Run/3K Walk
- Date Sun 9th November 2025
- Time 8:00AM EST
- Location Falls Church, Virginia
- Price $43.40
- Races 3 races
- Distances 5km
Event summary
Get ready to lace up your running shoes for the 14th Annual Spend Yourself® 5K Run/3K Walk taking place on Sunday, November 9, 2025, in the vibrant city of Falls Church, Virginia! This exciting event combines the thrill of racing with a heartwarming mission—helping to feed the hungry. Participants can choose to run or walk either the 5K or 3K distance, and for those who prefer virtual participation, you can join from any location!
The Spend Yourself event is not only an opportunity to get active, but it also supports Columbia's World Hunger ministries in Falls Church and Zambia. Early registration opens on June 1st and runs through September 1st, with fees set at $35 for individuals and $130 for families. As the race day approaches, the regular rates will be $40 for individuals and $140 for families from September 2nd to November 6th. Be sure to register early, as online registration closes at midnight on November 7th, and no race day registration will be available. Join us in making a difference while enjoying a fun-filled day of community spirit and camaraderie!
The Spend Yourself event is not only an opportunity to get active, but it also supports Columbia's World Hunger ministries in Falls Church and Zambia. Early registration opens on June 1st and runs through September 1st, with fees set at $35 for individuals and $130 for families. As the race day approaches, the regular rates will be $40 for individuals and $140 for families from September 2nd to November 6th. Be sure to register early, as online registration closes at midnight on November 7th, and no race day registration will be available. Join us in making a difference while enjoying a fun-filled day of community spirit and camaraderie!
Organiser's Description
RACING... to feed the hungry! Join us in FUNDRACING at our annual Spend Yourself Event!!!!
Join us on SUNDAY, November 9, 2025, for our 14th Annual Spend Yourself 5K Run/3K. This fundraiser benefits Columbia's Spend Yourself World Hunger ministries in Falls Church and Zambia. Sign up to run or walk virtually from wherever you are! Visit https://runsignup.com/Race/VA/FallsChurch/SpendYourself5k for more details.
EARLY REGISTRATION KICKS OFF JUNE 1ST THRU SEPTEMBER 1ST $35.00 INDIVIDUAL $130.00 FAMILY!!!!!
Regular Rate begins Sep 2nd Thru Nov 6th $40.00 individually $140.00. family
ONLINE REGISTRATION ENDS 11/7 AT MIDNIGHT
DUE TO CAPACITY FOR THE TRAIL BEING REACHED, THERE WILL BE NO RACE DAY REGISTRATION
PLEASE CONSIDER DONATING AND ASKING FRIENDS, FAMILY AND CO-WORKERS TO GIVE ON YOUR BEHALF. THE REGISTRATION FEE COVERS COSTS SUCH AS T-SHIRTS, GIVEAWAYS, AND ADVERTISING, BUT DONATIONS ARE WHAT ALLOWS US TO CONTINUE GOD'S WORK IN NORTHERN VIRGINIA, AND THE VILLAGES IN MUCHILA, ZAMBIA.
PACKET PICK-UP WILL BE FROM 6-8 PM ON FRIDAY, NOVEMBER 7TH AT ROAD RUNNER SPORTS 1120 W BROAD ST FALLS CHURCH VA 22046 AND 4-6 PM ON SATURDAY, NOVEMBER 8TH AT COLUMBIA CHURCH 103 W COLUMBIA STREET FALLS CHURCH VA 22046
Join us on SUNDAY, November 9, 2025, for our 14th Annual Spend Yourself 5K Run/3K. This fundraiser benefits Columbia's Spend Yourself World Hunger ministries in Falls Church and Zambia. Sign up to run or walk virtually from wherever you are! Visit https://runsignup.com/Race/VA/FallsChurch/SpendYourself5k for more details.
EARLY REGISTRATION KICKS OFF JUNE 1ST THRU SEPTEMBER 1ST $35.00 INDIVIDUAL $130.00 FAMILY!!!!!
Regular Rate begins Sep 2nd Thru Nov 6th $40.00 individually $140.00. family
ONLINE REGISTRATION ENDS 11/7 AT MIDNIGHT
DUE TO CAPACITY FOR THE TRAIL BEING REACHED, THERE WILL BE NO RACE DAY REGISTRATION
PLEASE CONSIDER DONATING AND ASKING FRIENDS, FAMILY AND CO-WORKERS TO GIVE ON YOUR BEHALF. THE REGISTRATION FEE COVERS COSTS SUCH AS T-SHIRTS, GIVEAWAYS, AND ADVERTISING, BUT DONATIONS ARE WHAT ALLOWS US TO CONTINUE GOD'S WORK IN NORTHERN VIRGINIA, AND THE VILLAGES IN MUCHILA, ZAMBIA.
PACKET PICK-UP WILL BE FROM 6-8 PM ON FRIDAY, NOVEMBER 7TH AT ROAD RUNNER SPORTS 1120 W BROAD ST FALLS CHURCH VA 22046 AND 4-6 PM ON SATURDAY, NOVEMBER 8TH AT COLUMBIA CHURCH 103 W COLUMBIA STREET FALLS CHURCH VA 22046
Races
-
5K Run
Incl. $3.40 Fee & T-Shirt
Sun 9th November 2025 (8:00AM EST)
$43.40
CLOSED -
3K Walk
Incl. $3.40 Fee & T-Shirt
Sun 9th November 2025 (8:00AM EST)
$43.40
CLOSED -
Virtual 5K Run/3K Walk
Incl. $3.40 Fee & T-Shirt
$43.40
CLOSED
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Columbia, 103 W Columbia Street, Falls Church, 22046, VA, United States
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14th Annual Spend Yourself® 5K Run/3K Walk
