14th Annual Spend Yourself® 5K Run/3K Walk
- Date Sun 9th November 2025
- Time 8:00AM EST
- Location Falls Church, Virginia
- Price $43.40
- Races 3 races
- Distances 5km
Event summary
Participants can choose to run the 5K or enjoy a leisurely 3K walk, with the option to join virtually from anywhere! Early registration kicks off on June 1st and runs through September 1st, with individual entries priced at $35 and family packages available for $130. After that, regular rates apply, so be sure to secure your spot early! The registration fee covers essential costs like t-shirts and giveaways, but additional donations are greatly appreciated to support the ongoing mission of helping those in need. Don't miss the chance to make a difference while enjoying a fun-filled day of community spirit!
Organiser's Description
Join us on SUNDAY, November 9, 2025, for our 14th Annual Spend Yourself 5K Run/3K. This fundraiser benefits Columbia's Spend Yourself World Hunger ministries in Falls Church and Zambia. Sign up to run or walk virtually from wherever you are! Visit https://runsignup.com/Race/VA/FallsChurch/SpendYourself5k for more details.
EARLY REGISTRATION KICKS OFF JUNE 1ST THRU SEPTEMBER 1ST $35.00 INDIVIDUAL $130.00 FAMILY!!!!!
Regular Rate begins Sep 2nd Thru Nov 6th $40.00 individually $140.00. family
PLEASE CONSIDER DONATING AND ASKING FRIENDS, FAMILY AND CO-WORKERS TO GIVE ON YOUR BEHALF. THE REGISTRATION FEE COVERS COSTS SUCH AS T-SHIRTS, GIVEAWAYS, AND ADVERTISING, BUT DONATIONS ARE WHAT ALLOWS US TO CONTINUE GOD'S WORK IN NORTHERN VIRGINIA, AND THE VILLAGES IN MUCHILA, ZAMBIA.
PACKET PICK-UP WILL BE FROM 4-6 PM ON SATURDAY, NOVEMBER 8TH AT COLUMBIA CHURCH 103 W COLUMBIA STREET FALLS CHURCH VA 22046
Participate in Running Research
Receive 2 FREE months of run training from our friends at RunDot
The RunDot Project is a research initiative that helps RunDot quantify and enhance the performance gains that RunDot's Optimized Training delivers over training alternatives.
Reviews
Done this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.
Add a review14th Annual Spend Yourself® 5K Run/3K Walk