2024 Trident Swimming and Triathlon Training

"No Swim" days:Monday/Wednesday: 10/9, 11/22, 12/20, 12/25, 12/27, 1/1, 1/16, 2/19, 4/1, 4/3Tuesday/Thursday: 11/23, 12/21, 12/26, 3/28, 4/2Friday: 11/24, 3/29
Trident is looking at supporting these Potomac Valley Meets this season: October Open (10/14-10/15), November Open (11/10-11/12), January Open (1/20-1/21) and March Madness (4/5-4/7)
Silver: Experienced middle school and high school
Tuesday/Thursday Silver - 10 swimmers
9/12 - 11/2 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) - 10 Spaces
11/13 - 2/14 — 4:30 - 5:30 PM - George Washington Rec. Center - 10 Spaces
2/20 - 5/9 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) - 10 Spaces
 
Monday/Wednesday Silver - 10 swimmers
9/11 - 11/1 — 6:00 - 7:00 PM - George Washington Rec. Center - 10 Spaces
11/13 - 2/14 — 6:05 - 7:05 - George Washington Rec. Center - 10 Spaces
2/19 - 5/8 — 6:00 - 7:00 PM - George Washington Rec. Center - 10 Spaces
 
Monday/Wednesday Bronze - 10 swimmers
9/11 - 11/1 — 5:15 - 6:15 PM - George Washington Rec. Center
11/13 - 2/14 — 5:35 - 6:30 - George Washington Rec. Center
2/19 - 5/8 — 5:15 - 6:15 PM - George Washington Rec. Center
Friday - Bronze - 10 Swimmers
9/15 - 11/24 — 5:00 - 6:00 Franconia Rec. Center (Lee District)
11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center
2/2 - 5/10 — 5:00 - 6:00 Franconia Rec. Center (Lee District)
Monday/Wednesday Bronze AM - 5 swimmers
9/11 - 5/8
7:00 - 8:00 AM - George Washington Rec. Center
Friday - Developmental - 10 Swimmers
9/15 - 11/24 — 5:00 - 6:00 Franconia Rec. Center (Lee District)
11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center 
2/2 - 5/10 — 5:00 - 6:00 Franconia Rec. Center (Lee District)