2025 Cap City Couch to 5 Mile Training Group
- Date Sat 1st February 2025 - Sun 18th May 2025
- Time 9:00AM EST
- Location Olympia, Washington
- Price $54.00
- Races 1 race
Last chance to enter
Race day is fast approaching
Event summary
Get ready to lace up your running shoes for the 2025 Cap City Couch to 5 Mile Training Group, kicking off on Saturday, February 1, 2025, in beautiful Olympia, Thurston! This exciting 15-week program is perfect for new runners, those returning to the sport after a break, or anyone with no running experience looking to achieve their goal of completing the Capital City 5 Mile Race. Join fellow participants for a supportive journey that combines walking and jogging, starting with just 30 minutes three times a week.
The program will officially launch with a kickoff meeting at South Sound Running / Fleet Feet at 9 am on February 1, followed by training sessions every Monday and Wednesday at 6:00 pm at Marathon Park and Saturday mornings at 8:30 am. For just $50, you'll receive a full year membership to Club Oly, a stylish running shirt, and expert guidance throughout your training. Don't miss out on this fantastic opportunity to reach your running goals—register soon, as spots are limited!
The program will officially launch with a kickoff meeting at South Sound Running / Fleet Feet at 9 am on February 1, followed by training sessions every Monday and Wednesday at 6:00 pm at Marathon Park and Saturday mornings at 8:30 am. For just $50, you'll receive a full year membership to Club Oly, a stylish running shirt, and expert guidance throughout your training. Don't miss out on this fantastic opportunity to reach your running goals—register soon, as spots are limited!
Organiser's Description
Train to run the Capital City 5 Mile Race!
This program, led by Club Oly members, is a 15-week program designed for new runners, runners returning to running after a break, and those who have NO running experience. Whether you want to meet your goal of completing a five mile race or running your strongest five mile race, we will help you reach your goal. (Before starting any training program, please consult your physician.)
Using the run/walk method, we will start with 30 minutes of walking and jogging just 3 times a week.
Join us Saturday, February 1 @ 9 am at South Sound Running / Fleet Feet in Olympia for kickoff meeting.
Training will begin the following Monday February 3 at Marathon Park at 6 pm.
Training Schedule: During the program we will meet during the week on Mondays and Wednesdays at 6:00 pm at Marathon Park and on Saturdays at South Sound Running / Fleet Feet at 8:30 am.
Registration fee is $50.00 which also includes a running shirt and full year Club Oly membership in addition to the 15 week training program.
The fee does NOT include entry to the race at Cap City Marathon.
The number of participants is limited so register soon!
Shirt guarantee date: If you register after January 25, we can not guarantee that you will receive a shirt or that it will be your size.
For more information about the Capital City 5 Mile Race, please go to: http://capitalcitymarathon.org
This program, led by Club Oly members, is a 15-week program designed for new runners, runners returning to running after a break, and those who have NO running experience. Whether you want to meet your goal of completing a five mile race or running your strongest five mile race, we will help you reach your goal. (Before starting any training program, please consult your physician.)
Using the run/walk method, we will start with 30 minutes of walking and jogging just 3 times a week.
Join us Saturday, February 1 @ 9 am at South Sound Running / Fleet Feet in Olympia for kickoff meeting.
Training will begin the following Monday February 3 at Marathon Park at 6 pm.
Training Schedule: During the program we will meet during the week on Mondays and Wednesdays at 6:00 pm at Marathon Park and on Saturdays at South Sound Running / Fleet Feet at 8:30 am.
Registration fee is $50.00 which also includes a running shirt and full year Club Oly membership in addition to the 15 week training program.
The fee does NOT include entry to the race at Cap City Marathon.
The number of participants is limited so register soon!
Shirt guarantee date: If you register after January 25, we can not guarantee that you will receive a shirt or that it will be your size.
For more information about the Capital City 5 Mile Race, please go to: http://capitalcitymarathon.org
Races
-
2025 Cap City Couch to 5 Mile Training Group
Incl. $4.00 Fee & Running Shirt
Sat 1st February 2025 (9:00AM EST)
$54.00
Train to run the Capital City 5 Mile Race! This program, led by Club Oly members, is a 15-week program designed for new runners, runners returning to running after a break, and those who have NO running experience. Whether you want to meet your goal of completing a five mile race or running your strongest five mile race, we will help you reach your goal. (Before starting any training program, please consult your physician.) Using the run/walk method, we will start with 30 minutes of walking and jogging just 3 times a week. Join us Saturday, February 1 @ 9 am at South Sound Running / Fleet Feet in Olympia for kickoff meeting. Training will begin the following Monday February 3 at Marathon Park at 6 pm. Training Schedule: During the program we will meet during the week on Mondays and Wednesdays at 6:00 pm at Marathon Park and on Saturdays at South Sound Running at 8:30 am. Registration fee is $50.00 which also includes a running shirt and full year Club Oly membership in addition to the 15 week training program. The fee does NOT include entry to the race at Cap City Marathon. The number of participants is limited so register soon! Shirt guarantee date: If you register after January 25, we can not guarantee that you will receive a shirt or that it will be your size. For more information about the Capital City 5 Mile Race, please go to: http://capitalcitymarathon.org
2025 Cap City Couch to 5 Mile Training Group