2026 Cap City Couch to 5 Mile Training Group
- Date Sat 31st January 2026 - Sun 17th May 2026
- Time 9:00AM PST
- Location Olympia, Washington
- Price $69.90
- Races 1 race
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Event summary
Get ready to lace up your running shoes for the 2026 Cap City Couch to 5 Mile Training Group! Kicking off on Saturday, January 31, 2026, at the Briggs YMCA in Olympia, Thurston, this exciting 15-week program is designed for new runners and those returning to the sport. No prior experience is necessary—just a desire to challenge yourself and achieve your running goals! Whether you aim to complete the Capital City 5 Mile Race or strive for your personal best, our supportive team will guide you every step of the way.
Training sessions will be held on Mondays and Wednesdays at 6:00 PM at Marathon Park and Saturdays at 8:30 AM at Briggs YMCA. For just $65, you'll receive not only expert coaching but also a stylish running shirt and a full year membership to Club Oly. Plus, if you register before January 25, you’ll be guaranteed a shirt in your size! Don’t miss out on this fantastic opportunity to train with fellow running enthusiasts and prepare for an exhilarating race day. Sign up soon, as spots are limited!
Training sessions will be held on Mondays and Wednesdays at 6:00 PM at Marathon Park and Saturdays at 8:30 AM at Briggs YMCA. For just $65, you'll receive not only expert coaching but also a stylish running shirt and a full year membership to Club Oly. Plus, if you register before January 25, you’ll be guaranteed a shirt in your size! Don’t miss out on this fantastic opportunity to train with fellow running enthusiasts and prepare for an exhilarating race day. Sign up soon, as spots are limited!
Organiser's Description
Train to run the Capital City 5 Mile Race!
This program, led by Club Oly members, is a 15-week program designed for new runners, runners returning to running after a break, and those who have NO running experience. Whether you want to meet your goal of completing a five mile race or running your strongest five mile race, we will help you reach your goal. (Before starting any training program, please consult your physician.)
Using the run/walk method, we will start with 30 minutes of walking and jogging just 3 times a week.
Join us Saturday, January 31 @ 9 am at Briggs YMCA for a kickoff meeting.
Training will begin the following Monday February 2 at Marathon Park at 6 pm.
Training Schedule: During the program we will meet during the week on Mondays and Wednesdays at 6:00 pm at Marathon Park and on Saturdays at Briggs YMCA at 8:30 am.
Registration fee is $65.00 which also includes a running shirt and full year Club Oly membership in addition to the 15 week training program.
The fee does NOT include entry to the race at Cap City Marathon.
The number of participants is limited so register soon!
Shirt guarantee date: If you register after January 25, we can not guarantee that you will receive a shirt or that it will be your size.
For more information about the Capital City 5 Mile Race, please go to: http://capitalcitymarathon.org
THE TRAINING GROUP COSTS $65 AND THIS INCLUDES A SHIRT AND MEMBERSHIP OF CLUB OLY ROAD RUNNERS
Family Discount - Minors (Under 18) attending with an adult can access a special discount price of $35
This program, led by Club Oly members, is a 15-week program designed for new runners, runners returning to running after a break, and those who have NO running experience. Whether you want to meet your goal of completing a five mile race or running your strongest five mile race, we will help you reach your goal. (Before starting any training program, please consult your physician.)
Using the run/walk method, we will start with 30 minutes of walking and jogging just 3 times a week.
Join us Saturday, January 31 @ 9 am at Briggs YMCA for a kickoff meeting.
Training will begin the following Monday February 2 at Marathon Park at 6 pm.
Training Schedule: During the program we will meet during the week on Mondays and Wednesdays at 6:00 pm at Marathon Park and on Saturdays at Briggs YMCA at 8:30 am.
Registration fee is $65.00 which also includes a running shirt and full year Club Oly membership in addition to the 15 week training program.
The fee does NOT include entry to the race at Cap City Marathon.
The number of participants is limited so register soon!
Shirt guarantee date: If you register after January 25, we can not guarantee that you will receive a shirt or that it will be your size.
For more information about the Capital City 5 Mile Race, please go to: http://capitalcitymarathon.org
THE TRAINING GROUP COSTS $65 AND THIS INCLUDES A SHIRT AND MEMBERSHIP OF CLUB OLY ROAD RUNNERS
Family Discount - Minors (Under 18) attending with an adult can access a special discount price of $35
Races
-
2026 Cap City Couch to 5 Mile Training Group
Incl. $4.90 Fee & Running Shirt
Sat 31st January 2026 (9:00AM PST)
$69.90
Train to run the Capital City 5 Mile Race! This program, led by Club Oly members, is a 15-week program designed for new runners, runners returning to running after a break, and those who have NO running experience. Whether you want to meet your goal of completing a five mile race or running your strongest five mile race, we will help you reach your goal. (Before starting any training program, please consult your physician.) Using the run/walk method, we will start with 30 minutes of walking and jogging just 3 times a week. Join us Saturday, January 31 @ 9 am at Briggs YMCA in Olympia for a kickoff meeting. Training will begin the following Monday February 3 at Marathon Park at 6 pm. Training Schedule: During the program we will meet during the week on Mondays and Wednesdays at 6:00 pm at Marathon Park and on Saturdays at Briggs YMCA at 8:30 am. Registration fee is $65.00 which also includes a running shirt and full year Club Oly membership in addition to the 15 week training program. The fee does NOT include entry to the race at Cap City Marathon. The number of participants is limited so register soon! Shirt guarantee date: If you register after January 25, we can not guarantee that you will receive a shirt or that it will be your size. For more information about the Capital City 5 Mile Race, please go to: http://capitalcitymarathon.org
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Briggs Community YMCA, 1530 Yelm Hwy SE, Olympia, 98501, WA, United States
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2026 Cap City Couch to 5 Mile Training Group
